Announced that it is worth your vitamins, such as the American Medical Association has reversed its position in the fight against vitamin after twenty years and is now encouraging all adults to a daily supplement of vitamin more. Following this decision, a review of 38 years of scientific evidence has convinced the Journal of American Medical Association (JAMA), a revision of its guidelines for the use of vitamin supplements.
E 'Noto muerenNo today that not enough power to chronic diseases. Although nutrient intakes in North America are usually sufficient to prevent vitamin deficiencies in the open, subclinical deficiencies are very common. The majority of vitamins and minerals come mostly from fruit and vegetables, at least five servings per day cada uno. Studies have shown that the number of vegetables and porzionifrutta werdenn below the recommended five servings per day, recordedahme of iron, folic acid and calcium was much lower than for young people.
Few people know that cardiovascular disease is a problem that has existed since the modern society, with the first report on cardiovascular diseases DANSSE U.S., which in 1912 was published. At that time the disease is so raraci took years to find. Within 100 years, changes in our lifestyle, environment and food we consume are cardiovascularesel diseases number one killer in North America.
A new report from the 13th July 2000 on the development of most tumors, with the style of living and working conditions and the exposure of risk factors. UnBien that the genetic influence is not denied, it seems, rappresentarerappresentano about 30% of the total cancer risk, which results in derWegen of poor nutrition, smoking, alcohol consumption, lack of exercise and Belastung by environmental toxins. E "has been recommended that a diet of plantabasados food, including vegetables, fruits and grains is essential.
Stroke is the third leading cause of death in most countries for decades is produced when the blood to the brain by a thrombotic event in one of the main arteries, the Gehirn.Eine the leading causes of disability among adults and a major cause of dementialate in life, small strokes can easily be overlooked. Since hypertension is the main cause of stroke, potassium and lowering blood pressure is often useful compétencesADESnt. In addition, nutrients such as folic acid, bioflavonoids, polyphenols, and a variety of antioxidants play an important role. The consumption of citrus fruit juice with high vitamin C and cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, Bok Choy, Cauliflower, and provide protection against stroke.
Not only do not eat enough food groups, foods that are often essential consumatevento Cora high nutrients and calories. Nothing can replace the value of a diet, carefully balanced. However, in today's world of high stress, often with a lack of physical and attivkeit to fast food, which consists of fast food and processed foods that lack nutritional value. We must never forget the importance ofbalanced diet, rich in fruit and vegetables and all opcoopérationmer opportunity to get closer to the ground as possible.
Unfortunately, in our world of fast food is difícilalejarse high-calorie, low-power, on the treatment, the culture of life. If the value of health, it is logical to keep pace and begin to supplement your diet with food supplements, as well as their health insurance to help older grace. Stop in to your Localument or health business on the Internet and find a good multi-vitamins and minerals to help them Ernährun
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