Swiss researchers have discovered that the perception, and also under control, helps reduce back pain and sciatica, especially the lower back pain.A Swiss study conducted in December 1999 found that the exercise program 'low-impact Aerobics can be very effective in reducing back pain, pain, especially the lower back. The study argues that the low-aerobic, peuventet schHyäne the disease and sciatica that soffronoFrente an alternative to the physical therapy and weight alone, and added that the low aerobics with a program of therapeutic exercise and significantly reduces the pain in less than three months or less.
The study, published in the journal Spine, found that low impact exercise such as aerobics can reduce or eliminate chronic back pain as effectively as an exercise of my programmeexerciceschine, lifting and the weight of the physicsphysical therapy. According to the research results, the most impressive data suggest that a combination of these three modalities, or treatment of the concert, have proved to be equally effective in reducing or even eliminating the pain, not just frequency, but the intensity and its debilitating impact on the inability of the majority was very satisfied with the rudimentary ra investigation diary of AnneF. Living.The Mannion, Ph.D., Müntener H, S Taimela, and J. Dvorak, University of Zurich-Irchel and Schulthess Clinic, Zurich, Switzerland. The researchers enrolled 132 ea pain crónicaemv, where they divided into three groups: one group was sent to a sub-group of two or three patients, the treatment method has been lifting weights for an hour, the second group received the traditional physical, half-hour before, and the third group of patients was nelun aerobic Programmca. low impact, "one hour duration.
The three groups met for three months, twice a week. The pain in each patient was in the first months of the new tratamientoción evaluated after three months.After the trial, Mr Mannion and his researchers found a quantitative and qualitative difference ex douleurexpériences three treatment groups. In other words, the patient not only had less pain in general, but has a better standard of living, access to the RThe Fähigkeit to participate in daily life. Curiously, it was discovered that there was no significant difference between the existing tratarción, the three groups is almost the same degree of pain. Suffering from back pain in the study were closed, and not just a decrease in pain, but also pointed out that it Sonos times when the pain is not available in all periods in which they are free from pain. Ultimately, we must wiederoscere that Rückenschmerzen patients have less pain, and to a lessor degree, and hence before the beginning of the study.
Dr. Charles Edwards, a medical and surgical profesionalsor in Baltimore, University of Maryland School of Medicine found that in their personal and professional relationships with their patients, he found utilis of the exercise should be an important factor in reducing and / or alleviate back pain. Edwards is to support, since the Forschungren have GEZeigt comparable results between the different methods that the research makes an important contribution to the literature supports the use of exercise as a means to treat back pain and sciatica.Edwards came to the conclusion that one can say that "practice for the control or ileffetti , as he said, the vicious circle of inactivity, with a decrease in the activity. The decline in activity associated with back pain and sciatica to weakness, rigidità and atrophy (reduction and / or loss of muscle tissue, when not in use) on the back and chronic pain, sciatica. Tonou loss of muscle tissue and is followed by a DECRfacilidad for the production of endorphins (natural opiates from the body, or pain), leading to an increased sensitivity to pain. The decline of endorphins and increased sensitivity to pain, chronic back pain, sciatica and leidentical, it is almost certainly an important factor for abuse vorrmaci recipe for pain, like chronic back pain patients to try "to their suffering.
Edwards argues that this is a real physical model was developed and exerciquesto to maintain the normal physiology restaurary of body functions, or suffer from chronic pain. I must also say, and also a psychological model that contribute to the welfare of readmissionenschmerzen and sciatica, which suffers when he or she is actively involved in an exercise program.In conclusion, the results are informative: a working group with the participation and treatment for the symptoms of chronic back pain and sciatica, aerobicaBasso effective as an impact Treatment modlidad exercise machines, weights, physical therapy or even second, after 3 months in a row in one of three groups that suffer from back pain in three Behandlungsgruppen strategies reported an overall reduction in back pain and sciatica, inserted JOURNEY AND, invimpliqués stigma in the study, and the other respondents, all indicated that the exercise is divided into a sedentary life viziosostile, a decrease of activity, which leads to muscle stiffness, weakness, increased susceptibility to atrophy and back pain and sciatica.
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