If you have acid reflux, you know that food should be avoided because of the condition. Why? Because they are too fat or acid that can cause digestive system work faster and thus more acid. But fortunately, there are healthy foods for acid reflux. They are those who can eat and not to the lower esophageal sphincter to relax.
To give you an idea, here is a good acid perreflusso food: meat, products latgen-Milchprodukte, fish, low fat and baked, steamed vegetables, fruits like apples and bananas, food rich in carbohydrates, protein and beans.
In essence, those who are low in fat. Foods low in fat is easier to digest and does not cause excessive production of acid in the body. Foods rich in hydrates dioxo, on the other hand, for the correction of the excessive production of acid, the meaning structures.
In addition to the diet should ca.mbiamentiten prventive They also note other attacks, if you do not want the acid reflux. Here are a few other ways to prevent acid reflux:
1. Raise the head of your bed at least six to eight centimeters to the night to avoid heartburn and stomach contents to move up.
2. Stop smoking. Cases disfintere lower esophagus to relax.
3. Wear loose clothing. Not used esntur too tight or something with the Druck on his stomach so that stomach contents into the esophagus.
4. Do not lie down after meals. Wait at least two hours before bedtime.
5. Sit in an upright position at all times.
You must be a food diary to ensure that the evidence leading to a crisis of riacido flow. So you can easily avoid that food or drink industries alimentairess next Zeit.Darüber addition, it is precisely the kind of lifecommunicate or beverages, the method of preparation and the amount you eat.
For more food for acid reflux, please visit the web sites that free fatty acids without a prescription. And a natural remedy for acid reflux, I suggest that my opinion on a libroha helped thousands of others who suffer from acid reflux natural cure for your Zustan
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