Meditation For Creating Peace and Relaxation

One of the first meditation and visualization as a basis for the development of skills is the creation of an ideal of peace and tranquility in the minds eye. Find a comfortable place to sit, close your eyes. Take some deep breaths to make it exciting, so the measure. It is also more relaxation in your body.

Imagine you are sitting or lying on the ideal. This could unplagecoucher Sunday in a field of grass under the hot suneoder afternoel could be on a hill with a light drizzle fell on the face can also be a meeting next to a quiet pool with the same ease with which a cascade of water. Create a vision of a beautiful and quiet, where nature, then you can get into them. The longer it takes for this place to out of it.

Is there wind? How is the soil, sand or grass sentiretenda on the skin? E 'warm, hot or cold? LADE new clouds? This article is the king  Heaven, earth, sand? What time of day is it? Or the moon behind the clouds? What smells are there? The sun shines but went behind a mountain? As the smell of the sea, it feels like a tropical rainforest, a perennial or smell a flower garden?

This is his creation, and what can each essereieras.

Once your scene. Stay for a while time. The portrayal of beauty and peace. This is a place you can tornare  at any time, you need to increase the pressure on you every day and the balance of your account. Here you can come back, and at least for a while in mind and speak instead of a safe haven for retreat.

Even today, the time actually on the stage. Absorb the experience, I'm sorry. After hearing the perspective of peace and refreshing that to you. Do you feel at this point that some have not yet No IINTEREST absoluto.Eres at one o'clock-one o'clock is with thee. I like it because it is a piece of God and loved by God and then him. This process can take some comfort in difficult times and the new perspectives on questionsn us conferitionte.

The construction of the peaceful scene is often the way to many of my meditation techniques and then progress to learn more that we continue on this step and add to that washilft us in our spiritual espírituviaje.