Most of the work associated with the health and safety incidents are related to stress and fatigue. And since the job requires an alert mind and efficiency of the body, these health problems can be a pain in the neck. Most people who use all the time to finish, meeting deadlines, and strive for more money in your salary, you get the fatigue and sleepiness during the work. But because all the problems associated with the credit crisis, some of the money, is what many, even though I know that sometimes means danger to health.
If you are one of many who in one hour, there are some things you can do to help. You can avoid problems, simply follow these simple steps:
1. Avoid excessive consumption of caffeine. The caffeine in coffee is a stimulant, but quandperd feel tired and fatigue first.
2. Stop smoking. Some are directedto sigaLinien to help if they are stressed. It is said that he had to relax and think clearly. Nicotine, caffeine is a stimulant unLSO, but the effects on the body are not good.
3. During drowsiness, a shower with warm water, no hot water. Of course, if you are in the office and can not shower, but with the face in cold water.
4. Eating regular meals. Not only that, but eat healthy meals to eat. Not jumpingenMittagessen to what you are doing. If you eat healthy foods, you will feel better and energy. Take an apple or a bay to enjoy during their breaks.
5. Make sure that your workplace is well lit. Working in a dark room and let your eyes feel tired and sleepy at work.
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