Meditation provides a much-needed assistance to the victims of the mind and soul. This fact has been known for centuries to the ancient civilizations such as Hindus. But the Western world has only the power of meditation as a means to achieve a healthy physical and meta-physics. Chakra meditation is a method of meditation, one of the most popular worldwide for its simplicity and efficiency in terms of changes in the life of each uNessun lla.
Chakra Meditaziein - eine first
Chakra Meditation is the art of balancing and energy, all seven energy centers of the body, called chakras, in order to approximate the energy that they pass through. Here is a brief description of the seven energy centers or chakras.
* Root Chakra. This chakra is located at the base of the spine. Refers to the element earth. Health and welfare checks.
* LeSacral Chakra is located in the middle of the abdomen - what CHAKRA "Water'and is responsibleincluding for sexual and affective components of personality.
* Solar Plexus or Power Chakra is located above the sea and in connection with the element "fire." It governs our will power, autonomy, and metabolism.
* Heart Chakra, is located in the middle of the chest and under the "Air". Who governs love, compassion and relationships in our lives.
* Throat Chakra. E 'il CHARK regulates our listening and communication skills, skills and creative thinking.
* Frontal chakra, also known as Third Eye Chakra, is located between the eyebrows on the forehead. It is associated with the "light", which to our mind, understanding and vision.
* The crown chakra is located at the top of the head and represents the "thinking". E liability chakrail wisdom, knowledge, and our conscience.
You can quiet the mind, based on the seven energy centers and diero synchronization. This leads to less stress and more satisfaction. Chakra Medi -tation can also help cure diseases that are related to the seven chakras.
Power Chakra Meditation
Chakra consists of three techniques of meditation, in that order.
* Earth - is derrièretechnique idea is to create a connection eetween the body and the earth itself. It starts with a sequence of more and enter the country. In reality, you need to see this approach to work.
* Technology focus. This technique is the preparation for the wage chakra meditation. Only half a dozen deep breaths and feel the lives of every part of his body stiff and relaxation of the muscles of the hand, while showing the hand of a Potter centered by a ceramic pot.
* Relax - this is the last step in the Chakra Meditation. Everyone has their own way to relax, is also a Wegoder wrong way to relax.
One of the most popular methods of Meditateion Chakra follows:
* Comfortable sitting or lying in a comfortable position.
* Make sure the clothes are loose, to be free for the body, and close your eyes on.
* Take a relaxing breath - neither too fast nor too slow. Call up their control over the respiration and the natural river.
* Are you aware of any organ of the body, from head to toe. Feel the Auraum him and his clothes. A closedUGEN to see what you have seen, his eyes were opened. Exhibition on the life Oscuridad!
* All the negative thoughts and feelings can not be avoided. You are! With time and practice, these thoughts will disappear automatically. Conversely, if you have negative emotions, which is when you must take into account that perfected the art of Chakra meditation.
* Be aware of every detail of the body and branch the soulare from one to another.
This example is medbilitaciónercicio beneficiary at any time of day or night and can be done as long as desideriz - and meditate, the better the risulta.
No comments:
Post a Comment