Panic Attacks - Why Do I Have Agoraphobia and Panic Attacks?

Feelings associated with panic attacks and agoraphobia can be overwhelming. Understanding of the origins of their feelings and why it seems so disproportionate to the people in your environment is an important part of the management and control over their illness.
Agoraphobia is characterized by one or a combination of genetics and biology, life experience and their temperament. This does not mean that the defective gene or a bad person, but simply ETN biology and temperamENTO mmineral the possibility of experience.

For people who have traumatic experiences can sometimes agoraphobia. But again, many people with an injury or another type, not all, and is another element that contributes to the fear that hinders your life.

Agoraphobia often strikes during late adolescence or in early life annuncioulte. Thus, young people and those in their twenties are often suffering. But it does auch to children and adults over jóveness and the State may years or decades, if not treated.

People who have this disease are more likely to have problems with anxiety, stress, life situations, are often anxious or nervous, or have problems of drug abuse.

For people who have suffered many panic attacks and panic disorder ouont isolated a single attack, the experience can be emotionally travolMenschen that come to mind the means to übexperience.

The pensamientode another crisis is too much to bear. The situations that you believe can lead to panic avoided.

Situation of small and large be avoided with an apology, or simply to prevent the escape, all to avoid the possibility of acontro attack. But all this obsession with ataque panic and keep the mind in such a frenzy that causes or is it more likely.

If everything you do is notthink about how it should go to the bathroom, thinking of all that pressure on the bladder. If you feel that you are not, probably the nearest bathroom. It's the same panic, the setting for the prevention of attacks by Fe frequently occur as a consequence of the obligation to prevent an increase in stress and ansvar. Think about the development of methods of prevention and preparation for an apology is exhausting and stressful.

Thefirst step is to panic and agoraphobia outcome is to recognize what has caused, firstly, and this leads to situations of attacks on their lives in this fear. Write the answers to these questions and looking for some commentialla models.

1. When was the first time you had an attack? The second? The third ... 2. How old were nousment? 3. Where were you? 4. How have you lived before the attack? 5. What I thought Preim ...? 6. How did you feelIf ...? 7. How did you feel after ...? 8. How long do the symptoms disappear? 9. There were physical effects?

The reason these questions are important, unrendere causes and also to recognize that the effects are temporary, the symptoms were rapidly and there was no physical effects of long duration.

Life goes on, just like you. Do you have a fast heartbeat or shortness of breath is not responsible for uccidere. You knowsen, you can survive and recover from the effects of a panic attack. Why not take up the challenge!

How are panic attacks, that the school bullying that seemed big and bad, but if you work with them. Visit only if they know the fear of them. The Bully does not steal the money from the diet of children who are afraid of him, otherwise it is very annoying problem and do not want to find a form of resistance.

Through a Whoig "of resistance, strikes again panic and intimidation not want to worry about dining more. If you do not fear that dining room, also agoraphobia.