Wednesday, June 3, 2009

You know your body or not that is also running on the racetrack?.

Hi
Is your body working at its top possible level or is it in survival stage?

Fact is: If your body is acid it is in survival stage.

But, what is acidity? It is measured with PH. PH 7 is neutral, 1 very acid and 14 very alkaline.

Ideal PH levels of body fluids:

·blood is ideally at PH 7.365

·urine and saliva around PH7.0

How can you test your body?

We have a health check available to you just send an email to: Ursula@energetic-life-solutions.com

And ask for the PH health check.

Obviously blood is the most difficult check to do, but urine and saliva are quite easy. In health shops you can get strips to test them.

What makes acid? (list incomplete)

·Feelings:, stress, unforgiveness, hatred, jealousy, sadness, feeling overwhelmed

·Nutrition: any fast food, meat, sugar, wheat flour products, processed food, canned food, (most food besides vegetables and some fruit)

·Drinks: coca cola, any soft drinks, beer, wine, coffee (lack of enough water)

·Lack of exercise: less blood circulation, reduced sweating, reduced function of lymphatic system which cleans the blood.

·Lack of Breathing: superficial breathing results in the lack of reducing toxic through the lung instead of energising the body with oxygen.

·Environmental toxicity: air, water etc pollution

What happens in an acid body?

·When the body is one unit down from PH 7 to PH 6, this means a 10x increase in the concentration of acidity.

·When the urine PH7 is lower than 6, the blood gets thicker and clotting of the blood might occur which might lead to thrombosis, strokes, embolies.

·The immune system is weak so acidic people are are more prone to getting the flu, feeling a lack of energy, and often having allergies, Cancer can develop in an acidic body (but it cannot survive in an alkaline body).

·High cholesterol is directly related to acidity and is an other survival strategy, (protecting the vessels from burning).

·Red blood cells are weak, have a shorter live span and can absorb less oxygen (which makes tired and hindering top performance).

Important! Inner organs can loose up to 70% of organ function without obvious symptoms. People might just feel les energetic, more tired and worn out. This is because the immune system is weak and they get sick more often, taking longer to recover…


How does the body deal with this, as this is the "western" life style? To keep the blood close to the ideal PH level is a matter of life or death.

So, what are some of the body's Survival strategies?

·To neutralise acidity minerals are needed! So calcium is taken out of bones, magnesium and potassium out of muscles. Which leads in the longer term to fluffy and weak muscles, muscle cramps and osteoporosis.

· Then the acidity gets stored in fat (very lean bodies have other strategies which are not healthier). More fat = more storage for acidity another survival strategy. Do you see why loosing weight is such a struggle? Obviously it is more important for your body to survive then to loose weight.

· High cholesterol protects the vessels from acidity (protecting the vessels from burning)

·A body in survival mode will automatically lower your motivation, and hinder exercise. For your body it is more important to survive than, to perform on a higher level.

So, lacking energy is a the conclusion of all factors mentioned above.

The tricky thing is, that this process goes slowly and many people misunderstand the symptoms.

One of the lies generally accepted by our society is that this process is just "normal aging" such as:

·Feeling more tired with getting older

·Have more aces and pains

·Gradually gain some weight (not muscles)

·Get fluffy and weak muscles ·Loose height (osteoporosis)

·Have less energy

·Lack brain capacity

All this is NOT what our body is built for!!!

The good news is we are built to become fit and healthy even when we're 120 years old!

But, it is like with a car or a house - if we look after our body well it will look after us much longer.

Action for today:

·What is your reality? how well do you feel in your body? Your body it the only vehicle you have your whole life.

·How do you deal with your feelings? Suppressed feelings increase acidity.

·How many litre (filtered) good water do you drink a day? (ideal1 litre per 20kg body weight) ·How many green vegetables do you eat?

Next news letter: how to increase your life energy, get alkaline fit and healthy. Subscribe at: http://www.success-coaching.org/self-motivation.html