There is a number of hair as well as scalp related problems that give numerous people sleepless nights. Scalp related problems haunt both men and women and it depends on many factors like food habit, lifestyle and genetic build of a person. The scalp problems are seen in teenagers and also in people hailing from different age groups. Stress is a factor that also leads to scalp problems and excessive dandruff in people.
Scalp problems able to be quite irritating for the victims as they feel a chronic itching sensation and a little of also worsen from unprecedented hair loss. Therefore people need to know the ways to deal with scalp scabs and other related problems. The medical community has come up with a number of remedies for treating scalp problems.
As a matter of fact the scalp problems can recur or become aggressive under certain climate conditions. The humidity level is a major factor in this context. There are many people who feel that it is during the dry winter seasons that their scalp becomes more itchy and dry. If a person lives in a place where the amount of humidity in air is on the lower side he can consider buying a humidifier. The variety of humidifiers in the market is overwhelming these days.
People who suffer from an itchy scalp should use a gentle and nourishing shampoo that can soothe scalp irritation. A good quality shampoo may help in retaining the moisture on the skin so that the scalp does not feel itchy. It would be advisable to buy emollient shampoos that have elements like camphor oil, olive oil etc. Under no circumstances a person should use an alcohol based shampoo if he suffers from poor scalp conditions.
There are some medicated shampoos that nourish the scalp and also leaves the hair feeling bouncy and silky. Using too much of anti dandruff shampoo can make the hair dry and frizzy and so a person should alternate his brand of shampoo from time to time. Sometime the hair dyes used by people contain certain material that may lead to scalp irritation. Hence some sort of protecting material needs to be used. Similarly one should stay away from using hair styling gels and products that contain harsh chemical components.
Nowadays a number of herbal and plant based scalp treatments are sold that have a soothing and beneficial effect on irritated scalp. These natural scalp treatments have organic materials that clean the chemical residues left by hair dyes and repair harm caused to the scalp. It is wrong to scratch the scalp when it fells itchy as this can exclusively aggravate the problem.
A person needs to visit a reputed trichologist if he suffers from intermittent scalp problems leading to excessive hair loss. He can diagnose the exact cause of the scalp and hair problem and suggest a suitable remedy for that person. Early detection and treatment gives the best results in scalp problems.
Thursday, April 30, 2009
Hair Loss Health Damaged by Stress or Hardship?
You able to spend all day long, looking in different forums about hair loss health. They'll all say the same thing I am getting ready to tell you.
Yes, physical stress plays a major role in hair loss, but mental health, ranks right behind it as a factor in the health of your hair. Hair Loss Caused By Physical Stress: There's absolutely no question that physical stress and illness can lead to hair loss. One hair loss condition that fits into this category's called telogen effluvium, or TE. Telogen Effluvium, occurs when sudden or severe stress causes an increase in the shedding of the hair.
Temporary hair loss can be caused by:
Child Birth Pregnancy Termination's Starting or Stopping Birth Control Pills Dieting Drug Therapy Severe Emotional Stress changing your medications.
Definately check the side effects, for any medication you are on. Hair loss might be one of the effects listed.
Another cause of hair loss is androgenic alopecia, or thinning caused by DHT. Androgenetic alopecia, commonly called male or female pattern baldness, was exclusively partially understood until the last few decades.
For numerous years, scientists thought that androgenetic alopecia was caused by the predominance of the male sex hormone, testosterone, which women have in trace amounts under normal conditions. While testosterone is at the core of the balding process, DHT is thought to be the main culprit.
Testosterone converts to DHT with the aid of the enzyme Type II 5-alpha reductase, which is held in a hair follicle's oil glands. I cognize that was a mouthful, but I want you to be able to look this stuff up if you so desire. Scientists now believe that it's not the amount of circulating testosterone that's the problem but the level of DHT binding to receptors in scalp follicles.
DHT shrinks hair follicles, making it impossible for healthy hair to survive.
The Mind / Body Connection: Although specialists will tell you that mental or psychological stress does not cause hair shedding or loss, I disagree.
I've heard many individuals tell stories of this to discount it. But, what I believe happens is that the mental stress actually translates to physical changes in your body.
For example, when you are under a great deal of hardship or anxiety, your body pumps out cortisol like mad. This can affect your thyroid and adrenal hormones and can also produce more androgens. So, now what started out as mental is effecting you physically and now you have two potential causes of hair loss - changes in hormones and increased androgens.
So, while great old mental turmoil might not affect your hair directly, it can affect your body, it's hormones, and your scalp which in turn affects your hair.
Treating Stress Induced Hair Loss: Obviously, the first treatment for this is going to be to decrease your stress. This is often easier said than done though.
If you seek A hair loss health treatment, make sure it has some type of vitamin supplement to go with it. Your hair requires nutrients also, just like your body, when not up to par.
How do I know all of this? Because I lived it. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp's health in my quest to end the nightmare. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit.
I hope you are as lucky.
Yes, physical stress plays a major role in hair loss, but mental health, ranks right behind it as a factor in the health of your hair. Hair Loss Caused By Physical Stress: There's absolutely no question that physical stress and illness can lead to hair loss. One hair loss condition that fits into this category's called telogen effluvium, or TE. Telogen Effluvium, occurs when sudden or severe stress causes an increase in the shedding of the hair.
Temporary hair loss can be caused by:
Child Birth Pregnancy Termination's Starting or Stopping Birth Control Pills Dieting Drug Therapy Severe Emotional Stress changing your medications.
Definately check the side effects, for any medication you are on. Hair loss might be one of the effects listed.
Another cause of hair loss is androgenic alopecia, or thinning caused by DHT. Androgenetic alopecia, commonly called male or female pattern baldness, was exclusively partially understood until the last few decades.
For numerous years, scientists thought that androgenetic alopecia was caused by the predominance of the male sex hormone, testosterone, which women have in trace amounts under normal conditions. While testosterone is at the core of the balding process, DHT is thought to be the main culprit.
Testosterone converts to DHT with the aid of the enzyme Type II 5-alpha reductase, which is held in a hair follicle's oil glands. I cognize that was a mouthful, but I want you to be able to look this stuff up if you so desire. Scientists now believe that it's not the amount of circulating testosterone that's the problem but the level of DHT binding to receptors in scalp follicles.
DHT shrinks hair follicles, making it impossible for healthy hair to survive.
The Mind / Body Connection: Although specialists will tell you that mental or psychological stress does not cause hair shedding or loss, I disagree.
I've heard many individuals tell stories of this to discount it. But, what I believe happens is that the mental stress actually translates to physical changes in your body.
For example, when you are under a great deal of hardship or anxiety, your body pumps out cortisol like mad. This can affect your thyroid and adrenal hormones and can also produce more androgens. So, now what started out as mental is effecting you physically and now you have two potential causes of hair loss - changes in hormones and increased androgens.
So, while great old mental turmoil might not affect your hair directly, it can affect your body, it's hormones, and your scalp which in turn affects your hair.
Treating Stress Induced Hair Loss: Obviously, the first treatment for this is going to be to decrease your stress. This is often easier said than done though.
If you seek A hair loss health treatment, make sure it has some type of vitamin supplement to go with it. Your hair requires nutrients also, just like your body, when not up to par.
How do I know all of this? Because I lived it. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp's health in my quest to end the nightmare. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit.
I hope you are as lucky.
The uses of Genric levitra
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Gone by practicing Generic Levitra directyour professor* practically your medicative days of yore as well as many allergies. Here and there a part disposition according to pain in the neck* and disconcerted spare tire* are fix alone are actual limitedand adequate. This medicament is not pinned beneficial to custom in women or children. This medicament'll not keepin opposition to sexually transmitted diseases as well as HIV disease.
So you wanna Build Muscle
Build Muscle Without Weights
If you are one of the many individuals who have always wanted to build bigger muscle but have always been put off by the weights, or the buckets full of dietary supplements involved, then do not worry, help is at hand. Let's face it, most of us 'd like to build muscle, not only build muscle, but build muscle fast. How to Build Muscle has been a fascination of young as well as old for generations. Many have resorted to weights to build muscle, especially to build chest muscles, others have used huge amounts dietary supplements to build bigger muscle, still others, have been so obsessed with the desire to build bigger muscle that they have foolishly resorted to the dangerous steroids to achieve the shape they want.
But most of us are wise to use steroid how much we may want to build muscle, and more and more are now put off by the excessive use of supplements to build themselves up. Moreover many are daunted by the use of weights in their bid to build bigger muscle. Time to go to the gym is often limited or not accessible and who has room for weights in their home?
Whatever your reasons for wanting to avoid these usual methods to build muscle, and whether you want to build super Mr Universe muscles or more modest muscles which will still be the envy of your friends, or just to achieve the goals of flat abs, then there is now help at hand, in the form of no fewer than 3 e-books written by experts in the art of Body sculpting.
'No Nonsense Muscle Building' by Fitness guru and bodybuilder Vince Delmonte, who transformed himself from being mocked everywhere he went as 'Skinny Vinny' to being 190 pounds of solid muscle, by turning his back on the advice of the fitness magazines, avoiding the over-use of supplements, and amazingly, training only 3 days per week. If any one knows the secret of How to Build Muscle, Vince does.
'The Truth About Building Muscle' by natural bodybuilding expert Sean Natewanyj, concentrates on step by step principles avoiding much that is wasteful and counter-productive in orthodox programs for building muscle, to build lean, compact muscle mass. Beginners could build muscle fast, more experienced body builders can move on to more advanced techniques to build muscle. 'The Truth About Abs' by fitness trainer Mike Geary, combines completely his experience as a fitness trainer and a nutrition expert and cuts through all the marketing myths about supplements, fad diets and machines, to give a sane program of nutrition and exercise which can achieve the goal of flat abs in weeks.
FOR A CLOSER LOOK AT THESE PROGRAMS TAKE A LOOK AT http://www.thenewfortknox.com/BuildingMuscle"
or if you are only very curious in exercise for the purposes of weight loss, then there's 3 more programs you might want to look at
http://www.thenewfortknox.com/WeightLoss
If you are one of the many individuals who have always wanted to build bigger muscle but have always been put off by the weights, or the buckets full of dietary supplements involved, then do not worry, help is at hand. Let's face it, most of us 'd like to build muscle, not only build muscle, but build muscle fast. How to Build Muscle has been a fascination of young as well as old for generations. Many have resorted to weights to build muscle, especially to build chest muscles, others have used huge amounts dietary supplements to build bigger muscle, still others, have been so obsessed with the desire to build bigger muscle that they have foolishly resorted to the dangerous steroids to achieve the shape they want.
But most of us are wise to use steroid how much we may want to build muscle, and more and more are now put off by the excessive use of supplements to build themselves up. Moreover many are daunted by the use of weights in their bid to build bigger muscle. Time to go to the gym is often limited or not accessible and who has room for weights in their home?
Whatever your reasons for wanting to avoid these usual methods to build muscle, and whether you want to build super Mr Universe muscles or more modest muscles which will still be the envy of your friends, or just to achieve the goals of flat abs, then there is now help at hand, in the form of no fewer than 3 e-books written by experts in the art of Body sculpting.
'No Nonsense Muscle Building' by Fitness guru and bodybuilder Vince Delmonte, who transformed himself from being mocked everywhere he went as 'Skinny Vinny' to being 190 pounds of solid muscle, by turning his back on the advice of the fitness magazines, avoiding the over-use of supplements, and amazingly, training only 3 days per week. If any one knows the secret of How to Build Muscle, Vince does.
'The Truth About Building Muscle' by natural bodybuilding expert Sean Natewanyj, concentrates on step by step principles avoiding much that is wasteful and counter-productive in orthodox programs for building muscle, to build lean, compact muscle mass. Beginners could build muscle fast, more experienced body builders can move on to more advanced techniques to build muscle. 'The Truth About Abs' by fitness trainer Mike Geary, combines completely his experience as a fitness trainer and a nutrition expert and cuts through all the marketing myths about supplements, fad diets and machines, to give a sane program of nutrition and exercise which can achieve the goal of flat abs in weeks.
FOR A CLOSER LOOK AT THESE PROGRAMS TAKE A LOOK AT http://www.thenewfortknox.com/BuildingMuscle"
or if you are only very curious in exercise for the purposes of weight loss, then there's 3 more programs you might want to look at
http://www.thenewfortknox.com/WeightLoss
Tuesday, April 28, 2009
Power Teas
Power Teas In eighth-century China, individuals began producing healing drinks of "Leaves of a bush" as described much later by visiting Hollanders. Tea began as medicine, as well as we able to enjoy using it that way today, as both a soothing beverage and a healing medicine.
Teas contain active, nourishing agents that can help heal and might actually help to prevent disease. Disease-fighting catechins are found in ordinary green, oolong or black teas. Even mild herbal teas like lemon balm or nettles are rich in nutrients such as bioflavonoids, carotenes, minerals, and vitamins. Mild, herbal teas are the safest form of enjoying herbal medicine and can give many benefits with no side effects. Herbalist and author Susan Weed describes nourishing herbal teas such as red clover, lemon balm, nettles, alfalfa, and chamomile as "nourishing foods, just as leafy greens, garlic, and carrots are."
The quality of the teas you brew will only be as good as the raw materials or packaged product you select. Christopher Hobbs, author and herbalist, reminds us to "choose products that contain organically grown herbs." I usually recommend that people begin exploring herbal teas by purchasing organic packaged teas and following the brewing instruction with care. The teas I have recommended as Power Teas are gently nourishing. Herbs can be potent, and using many of them requires the help of an herbalist or other professional. None of those types of herbs's recommended here. Teas can be wonderful tools in improving our health. They can calm, soothe, revitalize, cleanse, and in some cases, even offer potent protection against breast and other cancers. This chapter includes my favorite teas that I rely on - my "power teas."
Herbal Teas: Rich Sources of Vitamins and Minerals Phytosterols in herbs balance hormones and are a rich document of vitamins and minerals. In fact, the vitamins and minerals in herbs are assimilated more efficiently than those from supplements.
Phytosterols are plant hormones that provide hormonal building blocks, allowing the body to produce both the amount and combination of hormones needed. It is nor necessary to cognize the exact amount to consume. Phytosterols support the liver. Some of my favorite phytosterol rich herbs are red clover, dandelion, nettle, and sage.
Nettles. I am drinking a fortifying cup of nettles tea as I write this. It is pleasantly bitter, and very satisfying. Nettles is one of the most potent sources of calcium and other minerals, and is nourishing and cleansing. It contains silicon, boron, magnesium , and potassium, as well as chlorophyll, carotenes, vitamin C, vitamin D, vitamin B comples, and flavonoids. Nettles is excellent for the adrenal and endocrine glands, and for relieving allergies.
Dandelion. This potent tea is useful in protecting, cleansing, and regenerating the liver. I love dandelion root tea in the winter, and the lighter, leaf tea during the spring and summer. Modern research has affirmed that traditional use of dandelion is especially effective for preventing and treating breast and other cancers. Dandelion's roots and leaves are rich in minerals for a liver cleanse, combine 1 part dandelion roots and leaves with 10 parts water. Simmer for 20 minutes, steep for 10, and drink 1 cup two to five times a day. Dandelion root concentrate can be added to a cup of hot water or tea to promote liver health.
Red clover. This tea is rich in anticancer genistein, especially protective for breast and other cancers. It also helps the lymphatic system cleanse the body and bloodstream of toxins.
Flor-essence. Available in health food stores, this tea contains re clover, burdock root, and other cleansing herbs.
Lemon balm. A relaxing, nighttime tea, lemon balm strengthens the liver, is a source of abundant antioxidants, and helps relives headaches.
Sage. Great for alleviating hot flashes, sage also helps depression, nervousness, mood swings, and headaches. It is excellent for women going through menopause. Women report that sage tea at night is effective at relieving night sweats. Make sage tea and drink throughout the day. Also helpful in strengthening the liver, sage is rich in minerals and antioxidants.
Chamomile. Known as a wonderfully relaxing herb, chamomile is also antibacterial, antiseptic, and has antinausea properties. It also has antinflammatory properties, so it may be beneficial for people suffering from arthritis or rheumatism. What I like best about chamomile is that it provides a calming energy in the day, so if I'am under stress, I can drink chamomile tea without becoming sleepy. At night, however, chamomile tea imparts that "ready for a good night's sleep" feeling, especially when you drink a cup while in a lavender bath.
Peppermint. This tea has been used since Ancient Egyptian times as a digestive, and for good reason. It is extremely effective at relieving digestive problems ranging from indigestion to stomach cramps from mild food poisoning. Always have peppermint tea on hand in your own kitchen.
TIP: investigate Flora's line of herbal teas for the highest quality herbs.
Green. When discussing breast health, green tea belongs in special category all by itself. I try to drink one cup of green tea each day due to of the extensive research showing how this potent beverage stops the initiation and growth of breast cance. Green tea has been found to be the most protective against breast (and other) cancers, followed by oolong and then black tea. Green tea protects DNA from cell damage and helps to rebuild already damaged DNA. Having powerful anticancer properties, it inhibits tumor promotion and proliferation by reducing the adhesion ability of the tumor cell surface. Green tea is especially effective in preventing and treating esophageal, lung, stomach and skin cancers. It is rich in polyphenols and epigallorachin gallate (EGCG), chemical that can neutralize the free radical associated with cancer. Green tea is also a rich source of antioxidants, and can be measured in the blood us to eight hours after it is comsumed. The Journal of Antimicrobial Chemotherapy reported in August 1998 that researchers in London found green tea extracts may boost the activity of antibiotics against bacteria.
TIP:Green tea contains caffeine, so be carful not to drink to much of it during the day, or at all in the evening
Kukicha. This calcium-rich Japanese tea, which is very fashionable in macrobiotics, contains more calcium per cup than milk. Kukicha tea is made from the twigs of the plant, as opposed to the leaves. Because most of the caffeine in tea is found in the leaves. Kukicha ("twig tea") is relatively low in caffeine. Be sure to purchase only organic Kukicha tea, because many pesticides are used in the farming of teas in Japan. And throughout the world.
Lotus root. Valued in Asian folk medicine as a tonic for the lungs, it can be helpful in cleansing the lungs when there are respiratory problems of any kind.
Ume extract. Unripe Japanese ume plums are pressed carefully to extract the juice, which is then cooked for about a day to concentrate it. Ume concentrate is salt-free and can absorb and neutralize many hundred times its weight in acid. It also possesses antioxidant properties. Ume extract is wonderful to have on hand for headaches, nausea, or constipation.
Ume was first produced on a commercial basis in Japan in the mid-1920s. At that time, the Japanese Army and Navy officially used it as in antiseptic to guard against food poisoning, dysentery, and other illnesses. Ume extract is effective for both constipation and diarrhea. It increases. Ume extract is effective for both constipation and diarrhea. It increases or decreases bacterial action when necessary to reestablish the proper balance and restore normal bowel movement. It has both the capacity to suppress breeding of bacteria in the small intestine that leads to diarrhea and to promore bacterial growh to aid bowel movements. Simply add ? teaspoon of ume plum extract to 1 entire cap of tea (I recommend Kukicha tea.) Stir and drink. If you like sweet teas and are used to artificial sweeteners. Stevia contains no calories and is a much healthier choice. Be careful, because this dark green leaf from Paraguay is twenty-five times sweeter than sugar. Use only 1/8 teaspoon of stevia per cup or glass of tea. Amazingly, stevia can be used by people with hypoglycemia. If you use a chemical, calorie-free sweetener, make the switch to natural stevia. The Japanese have researched stevia's safety and effectiveness, and have been using it since the 1970s collected by : www.indianagroherbal.com
Teas contain active, nourishing agents that can help heal and might actually help to prevent disease. Disease-fighting catechins are found in ordinary green, oolong or black teas. Even mild herbal teas like lemon balm or nettles are rich in nutrients such as bioflavonoids, carotenes, minerals, and vitamins. Mild, herbal teas are the safest form of enjoying herbal medicine and can give many benefits with no side effects. Herbalist and author Susan Weed describes nourishing herbal teas such as red clover, lemon balm, nettles, alfalfa, and chamomile as "nourishing foods, just as leafy greens, garlic, and carrots are."
The quality of the teas you brew will only be as good as the raw materials or packaged product you select. Christopher Hobbs, author and herbalist, reminds us to "choose products that contain organically grown herbs." I usually recommend that people begin exploring herbal teas by purchasing organic packaged teas and following the brewing instruction with care. The teas I have recommended as Power Teas are gently nourishing. Herbs can be potent, and using many of them requires the help of an herbalist or other professional. None of those types of herbs's recommended here. Teas can be wonderful tools in improving our health. They can calm, soothe, revitalize, cleanse, and in some cases, even offer potent protection against breast and other cancers. This chapter includes my favorite teas that I rely on - my "power teas."
Herbal Teas: Rich Sources of Vitamins and Minerals Phytosterols in herbs balance hormones and are a rich document of vitamins and minerals. In fact, the vitamins and minerals in herbs are assimilated more efficiently than those from supplements.
Phytosterols are plant hormones that provide hormonal building blocks, allowing the body to produce both the amount and combination of hormones needed. It is nor necessary to cognize the exact amount to consume. Phytosterols support the liver. Some of my favorite phytosterol rich herbs are red clover, dandelion, nettle, and sage.
Nettles. I am drinking a fortifying cup of nettles tea as I write this. It is pleasantly bitter, and very satisfying. Nettles is one of the most potent sources of calcium and other minerals, and is nourishing and cleansing. It contains silicon, boron, magnesium , and potassium, as well as chlorophyll, carotenes, vitamin C, vitamin D, vitamin B comples, and flavonoids. Nettles is excellent for the adrenal and endocrine glands, and for relieving allergies.
Dandelion. This potent tea is useful in protecting, cleansing, and regenerating the liver. I love dandelion root tea in the winter, and the lighter, leaf tea during the spring and summer. Modern research has affirmed that traditional use of dandelion is especially effective for preventing and treating breast and other cancers. Dandelion's roots and leaves are rich in minerals for a liver cleanse, combine 1 part dandelion roots and leaves with 10 parts water. Simmer for 20 minutes, steep for 10, and drink 1 cup two to five times a day. Dandelion root concentrate can be added to a cup of hot water or tea to promote liver health.
Red clover. This tea is rich in anticancer genistein, especially protective for breast and other cancers. It also helps the lymphatic system cleanse the body and bloodstream of toxins.
Flor-essence. Available in health food stores, this tea contains re clover, burdock root, and other cleansing herbs.
Lemon balm. A relaxing, nighttime tea, lemon balm strengthens the liver, is a source of abundant antioxidants, and helps relives headaches.
Sage. Great for alleviating hot flashes, sage also helps depression, nervousness, mood swings, and headaches. It is excellent for women going through menopause. Women report that sage tea at night is effective at relieving night sweats. Make sage tea and drink throughout the day. Also helpful in strengthening the liver, sage is rich in minerals and antioxidants.
Chamomile. Known as a wonderfully relaxing herb, chamomile is also antibacterial, antiseptic, and has antinausea properties. It also has antinflammatory properties, so it may be beneficial for people suffering from arthritis or rheumatism. What I like best about chamomile is that it provides a calming energy in the day, so if I'am under stress, I can drink chamomile tea without becoming sleepy. At night, however, chamomile tea imparts that "ready for a good night's sleep" feeling, especially when you drink a cup while in a lavender bath.
Peppermint. This tea has been used since Ancient Egyptian times as a digestive, and for good reason. It is extremely effective at relieving digestive problems ranging from indigestion to stomach cramps from mild food poisoning. Always have peppermint tea on hand in your own kitchen.
TIP: investigate Flora's line of herbal teas for the highest quality herbs.
Green. When discussing breast health, green tea belongs in special category all by itself. I try to drink one cup of green tea each day due to of the extensive research showing how this potent beverage stops the initiation and growth of breast cance. Green tea has been found to be the most protective against breast (and other) cancers, followed by oolong and then black tea. Green tea protects DNA from cell damage and helps to rebuild already damaged DNA. Having powerful anticancer properties, it inhibits tumor promotion and proliferation by reducing the adhesion ability of the tumor cell surface. Green tea is especially effective in preventing and treating esophageal, lung, stomach and skin cancers. It is rich in polyphenols and epigallorachin gallate (EGCG), chemical that can neutralize the free radical associated with cancer. Green tea is also a rich source of antioxidants, and can be measured in the blood us to eight hours after it is comsumed. The Journal of Antimicrobial Chemotherapy reported in August 1998 that researchers in London found green tea extracts may boost the activity of antibiotics against bacteria.
TIP:Green tea contains caffeine, so be carful not to drink to much of it during the day, or at all in the evening
Kukicha. This calcium-rich Japanese tea, which is very fashionable in macrobiotics, contains more calcium per cup than milk. Kukicha tea is made from the twigs of the plant, as opposed to the leaves. Because most of the caffeine in tea is found in the leaves. Kukicha ("twig tea") is relatively low in caffeine. Be sure to purchase only organic Kukicha tea, because many pesticides are used in the farming of teas in Japan. And throughout the world.
Lotus root. Valued in Asian folk medicine as a tonic for the lungs, it can be helpful in cleansing the lungs when there are respiratory problems of any kind.
Ume extract. Unripe Japanese ume plums are pressed carefully to extract the juice, which is then cooked for about a day to concentrate it. Ume concentrate is salt-free and can absorb and neutralize many hundred times its weight in acid. It also possesses antioxidant properties. Ume extract is wonderful to have on hand for headaches, nausea, or constipation.
Ume was first produced on a commercial basis in Japan in the mid-1920s. At that time, the Japanese Army and Navy officially used it as in antiseptic to guard against food poisoning, dysentery, and other illnesses. Ume extract is effective for both constipation and diarrhea. It increases. Ume extract is effective for both constipation and diarrhea. It increases or decreases bacterial action when necessary to reestablish the proper balance and restore normal bowel movement. It has both the capacity to suppress breeding of bacteria in the small intestine that leads to diarrhea and to promore bacterial growh to aid bowel movements. Simply add ? teaspoon of ume plum extract to 1 entire cap of tea (I recommend Kukicha tea.) Stir and drink. If you like sweet teas and are used to artificial sweeteners. Stevia contains no calories and is a much healthier choice. Be careful, because this dark green leaf from Paraguay is twenty-five times sweeter than sugar. Use only 1/8 teaspoon of stevia per cup or glass of tea. Amazingly, stevia can be used by people with hypoglycemia. If you use a chemical, calorie-free sweetener, make the switch to natural stevia. The Japanese have researched stevia's safety and effectiveness, and have been using it since the 1970s collected by : www.indianagroherbal.com
Are Doctors Lying About the Cure for Cancer?
"The People" have had enough apparently!
An "insider" revealed today that the "World of Medicine"'s scamming individuals - as well as even worse: with the support of "law-makers!"
It seems that "money" (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding cancer - its control, management, and even its cure!
That's right: "cure!"
And what should shock you even more:
It seems that it's against the law to say the word "cure" when describing anything that actually cures you.
Yet it's very much okay to say that something "treats" or helps "offset" the symptoms of many health condition or disease.
But if you say "cure" (and even such as when you in fact have a real and bona fide cure for something and could even prove it!) you could get arrested.
Ever wonder why we have a "healthcare" industry and not a "healthcure" industry?
It's simply due to no one's out to "cure" anyone because there's little money in doing so.
Instead, keeping you sick and marginally pain-free is completely anyone's very out to do for you these days - as doing so means you being "forced" to purchase all the same drugs over and over again, and again, and ... (you get the point!)
Of course, if a cure came along it would mean you buy it one time, and then you're cured - and that's that (over and done!)
But some doctors, philanthropists, and just plain old "good folks" armed with "real answers" and "real solutions" are stepping up and are NOT afraid of "Uncle Big-Bully Brother!"
One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he's helped many people overcome "naturally" the dreaded disease of Cancer!
Not exclusively that, but Melford has lectured and personally helped every people beat the disease to the point that proven sufferers have actually gotten re-diagnoses as "no longer having the disease at all!" (Something that's pretty much always been ruled out as a possibility altogether! - and now which might even be against the law!)
But it's not certain how long Melford will be allowed to do this because "Uncle Sambo" has actually started using "Gestapo" tactics whereby people and businesses truly offering "cures" have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!
So, if you're wise and want to find out about this while it's still possible for you to do so, then just visit this link now:
~~~> http://www.UltimateCancerSolution.com/redrose2009
But don't be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place (in the name of "freedom" no less!)
An "insider" revealed today that the "World of Medicine"'s scamming individuals - as well as even worse: with the support of "law-makers!"
It seems that "money" (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding cancer - its control, management, and even its cure!
That's right: "cure!"
And what should shock you even more:
It seems that it's against the law to say the word "cure" when describing anything that actually cures you.
Yet it's very much okay to say that something "treats" or helps "offset" the symptoms of many health condition or disease.
But if you say "cure" (and even such as when you in fact have a real and bona fide cure for something and could even prove it!) you could get arrested.
Ever wonder why we have a "healthcare" industry and not a "healthcure" industry?
It's simply due to no one's out to "cure" anyone because there's little money in doing so.
Instead, keeping you sick and marginally pain-free is completely anyone's very out to do for you these days - as doing so means you being "forced" to purchase all the same drugs over and over again, and again, and ... (you get the point!)
Of course, if a cure came along it would mean you buy it one time, and then you're cured - and that's that (over and done!)
But some doctors, philanthropists, and just plain old "good folks" armed with "real answers" and "real solutions" are stepping up and are NOT afraid of "Uncle Big-Bully Brother!"
One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he's helped many people overcome "naturally" the dreaded disease of Cancer!
Not exclusively that, but Melford has lectured and personally helped every people beat the disease to the point that proven sufferers have actually gotten re-diagnoses as "no longer having the disease at all!" (Something that's pretty much always been ruled out as a possibility altogether! - and now which might even be against the law!)
But it's not certain how long Melford will be allowed to do this because "Uncle Sambo" has actually started using "Gestapo" tactics whereby people and businesses truly offering "cures" have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!
So, if you're wise and want to find out about this while it's still possible for you to do so, then just visit this link now:
~~~> http://www.UltimateCancerSolution.com/redrose2009
But don't be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place (in the name of "freedom" no less!)
Dental Services - Oral Cancer Screening
You must avail the most modern dental care with new technology, materials, and methodology which are developing and improving constantly in the field of dentistry. Lack of appropriate dental care can cause much harm to your tooth. Patients should trust dental profession and practice to get dental services provided by their dentist. The Dental Services improves and maintains the overall dental health and enrich your life. There are number of dental services available like tooth whitening, oral cancer screening, oral surgery etc.
Tooth Whitening Service
Tooth whitening service is effective method to make your smile most beautiful when tooth lose some of their brilliance and luster. Tooth whitening service eliminates or substantially reduced stubborn stains caused by tea, coffee, soda, tobacco, and wine leaving patients with gleaming, bright smiles. There are many tooth whitening gels available in the market, but you must consult doctor before using such gels. Your doctor helps you make an informed, confident decision regarding tooth whitening treatment and also oral surgery if required.
Oral Cancer Screening
Oral cancer is a disease that develops in the lips, oral cavity or oropharynx. Oropharynx is the middle part of the throat behind the mouth. Oral cancer Screening is the process to find the oral cancer at an early stage. It may also be easier to treat oral cancer when any abnormal tissues are found early. Oral cancer screening is given before a person has any symptoms. Oral surgery Sunderland provide this dental service to correct irregularities of the jaws, to stop facial pain and also performed for patients with oral cancer.
Risk factors of Oral Cancer
The excessive use of tobacco and alcohol is responsible for most cases of oral cancer. People who use both tobacco and alcohol have highest risk of developing oral cancer. Stopping the use of alcohol can minimize the risk of oral cancer. Age and prolonged exposure to radiation or sunlight may increase the risk of lip cancer. The deficiency of vitamin A, C, and E, iron, selenium, and folate can increase the risk for oral cancer. Human papillomaviruses (HPV) also increase the risk for oral cavity cancer and oropharynx cancer.
Treatment for Oral Cancer
The treatment for oral cancer varies from patient to patient depending on the patient's age, past medical history, type, size, and location of the cancer and certain others factors. If the oral cancer is detected early through oral cancer screening, oral cancer can be treated through surgery, radiation therapy, or chemotherapy. Some patients require combination of these treatments to control pain and other symptoms.
Now it is easy to detect oral cancer early, when the opportunity for a cure is great. You only need to have oral cancer screening dentist with skills and tools to identify and determine the early signs of cancer. In the early detection of cancerous and pre-cancerous conditions, patient needs to have regular check-ups with the entire dental examination. Your dentist will carefully examine the entire mouth, if required dentist may choose to perform Oral cancer screening tests. If precancerous cells are found, doctor suggests the treatments according to the stage of disease.
Churchviewdental provide a comprehensive range of professional dental services. We believe in making our all dental services, from tooth whitening service to oral cancer screening, affordable and convenient to our patients. We help you to achieve impressive, beautiful and shining smile from oral cancer screening and tooth whitening service by employing advanced and pain-free procedures. All of our quality dental services including oral surgery Sunderland are provided in a friendly and caring environment.
Tooth Whitening Service
Tooth whitening service is effective method to make your smile most beautiful when tooth lose some of their brilliance and luster. Tooth whitening service eliminates or substantially reduced stubborn stains caused by tea, coffee, soda, tobacco, and wine leaving patients with gleaming, bright smiles. There are many tooth whitening gels available in the market, but you must consult doctor before using such gels. Your doctor helps you make an informed, confident decision regarding tooth whitening treatment and also oral surgery if required.
Oral Cancer Screening
Oral cancer is a disease that develops in the lips, oral cavity or oropharynx. Oropharynx is the middle part of the throat behind the mouth. Oral cancer Screening is the process to find the oral cancer at an early stage. It may also be easier to treat oral cancer when any abnormal tissues are found early. Oral cancer screening is given before a person has any symptoms. Oral surgery Sunderland provide this dental service to correct irregularities of the jaws, to stop facial pain and also performed for patients with oral cancer.
Risk factors of Oral Cancer
The excessive use of tobacco and alcohol is responsible for most cases of oral cancer. People who use both tobacco and alcohol have highest risk of developing oral cancer. Stopping the use of alcohol can minimize the risk of oral cancer. Age and prolonged exposure to radiation or sunlight may increase the risk of lip cancer. The deficiency of vitamin A, C, and E, iron, selenium, and folate can increase the risk for oral cancer. Human papillomaviruses (HPV) also increase the risk for oral cavity cancer and oropharynx cancer.
Treatment for Oral Cancer
The treatment for oral cancer varies from patient to patient depending on the patient's age, past medical history, type, size, and location of the cancer and certain others factors. If the oral cancer is detected early through oral cancer screening, oral cancer can be treated through surgery, radiation therapy, or chemotherapy. Some patients require combination of these treatments to control pain and other symptoms.
Now it is easy to detect oral cancer early, when the opportunity for a cure is great. You only need to have oral cancer screening dentist with skills and tools to identify and determine the early signs of cancer. In the early detection of cancerous and pre-cancerous conditions, patient needs to have regular check-ups with the entire dental examination. Your dentist will carefully examine the entire mouth, if required dentist may choose to perform Oral cancer screening tests. If precancerous cells are found, doctor suggests the treatments according to the stage of disease.
Churchviewdental provide a comprehensive range of professional dental services. We believe in making our all dental services, from tooth whitening service to oral cancer screening, affordable and convenient to our patients. We help you to achieve impressive, beautiful and shining smile from oral cancer screening and tooth whitening service by employing advanced and pain-free procedures. All of our quality dental services including oral surgery Sunderland are provided in a friendly and caring environment.
Straighten Teeth the Easy Way - The Inman Aligner
Front teeth tend to move over time leading to a less than perfect smile. Some people even find that after years of orthodontic treatment as a child the teeth are on the move again or are still in the wrong position. Most think that extensive work needs to be undertaken to get their teeth straightened and get back that great smile.
Initially, if you wanted to have your front teeth straightened, conventional orthodontic treatment (wearing metal braces and more latterly clear braces) was the conventional choice. The problem with this treatment is that it is expensive, sometimes requiring the extraction of teeth and worst of all, it takes between one and two years. Very few adults want to wear an appliance in their mouth for this long. This leads to the use of porcelain veneers and the meteoric rise of cosmetic dentistry. Teeth could be "straightened" and their shape and colour improved by grinding them down. A porcelain veneer is then bonded to them to achieve the final result. This treatment is much shorter, taking about a month from begin to finish and it produces great results but is more expensive than orthodontics. The major drawback to veneers is that the teeth require grinding down; the greater the degree of crookedness, the more the teeth have to be prepared. Even though the end result could look great, as a dentist, it is very difficult to drill into fit teeth just to get them to look straight. Teeth that are very crooked may even need root canal therapy (when the living tissue in the centre of the tooth is removed) which has its own drawbacks (root treated teeth are more brittle and more prone to infections). The veneers themselves'll not last forever and probably need replacing after ten years. It may be a lot sooner, especially if they fracture or keep de-bonding from the tooth (coming off).
The Inman Aligner, however, modifies everything. It is a relatively new, simple and reasonably quick way of straightening teeth for adults. Teeth can be straightened in as little as 6 weeks (16 weeks for complex cases) with no drilling and at about one-third of the cost of porcelain veneers or orthodontic treatment. It has now become the treatment of choice for crooked front teeth. It is a removable appliance that utilizes many springs that puts pressure on the teeth that need repositioning. These components work together to "squeeze" teeth together by pushing and pulling them into alignment. Anyone who is considering veneers to straighten teeth should ensure that they have looked at the Inman Aligner before they have their teeth prepared. The Inman Aligner is not suitable for all situations and orthodontic work or porcelain veneers may be the better option but it is always advisable to check out the more conservative approach, and it will save you money!.
Once the Inman Aligner has improved the position of the teeth, tooth whitening and composite bonding can be carried out to improve the colour and correct any imperfections. Both these treatments, like the Inman Aligner, are non-invasive and require no drilling. The end result looks great and more importantly, the teeth remain healthy and are still your own!
For more information about the Inman Aligner, visit the Bank House Dental Centre at www.bankhousedentistry.co.uk
Initially, if you wanted to have your front teeth straightened, conventional orthodontic treatment (wearing metal braces and more latterly clear braces) was the conventional choice. The problem with this treatment is that it is expensive, sometimes requiring the extraction of teeth and worst of all, it takes between one and two years. Very few adults want to wear an appliance in their mouth for this long. This leads to the use of porcelain veneers and the meteoric rise of cosmetic dentistry. Teeth could be "straightened" and their shape and colour improved by grinding them down. A porcelain veneer is then bonded to them to achieve the final result. This treatment is much shorter, taking about a month from begin to finish and it produces great results but is more expensive than orthodontics. The major drawback to veneers is that the teeth require grinding down; the greater the degree of crookedness, the more the teeth have to be prepared. Even though the end result could look great, as a dentist, it is very difficult to drill into fit teeth just to get them to look straight. Teeth that are very crooked may even need root canal therapy (when the living tissue in the centre of the tooth is removed) which has its own drawbacks (root treated teeth are more brittle and more prone to infections). The veneers themselves'll not last forever and probably need replacing after ten years. It may be a lot sooner, especially if they fracture or keep de-bonding from the tooth (coming off).
The Inman Aligner, however, modifies everything. It is a relatively new, simple and reasonably quick way of straightening teeth for adults. Teeth can be straightened in as little as 6 weeks (16 weeks for complex cases) with no drilling and at about one-third of the cost of porcelain veneers or orthodontic treatment. It has now become the treatment of choice for crooked front teeth. It is a removable appliance that utilizes many springs that puts pressure on the teeth that need repositioning. These components work together to "squeeze" teeth together by pushing and pulling them into alignment. Anyone who is considering veneers to straighten teeth should ensure that they have looked at the Inman Aligner before they have their teeth prepared. The Inman Aligner is not suitable for all situations and orthodontic work or porcelain veneers may be the better option but it is always advisable to check out the more conservative approach, and it will save you money!.
Once the Inman Aligner has improved the position of the teeth, tooth whitening and composite bonding can be carried out to improve the colour and correct any imperfections. Both these treatments, like the Inman Aligner, are non-invasive and require no drilling. The end result looks great and more importantly, the teeth remain healthy and are still your own!
For more information about the Inman Aligner, visit the Bank House Dental Centre at www.bankhousedentistry.co.uk
Find the best hearing aid at the best price
A revolution is afoot in the hearing aid industry. The stale as well as stagnant hearing aid companies have a little of new competition e.g. Zounds who have launched with revolutionary approaches and technologies aiming to help their customers hear better while not breaking their wallets in the process.
Whether we realize it or not, we live in a world which is very much shaped by past revolutions. Regardless of the example, revolutions are bound to happen, especially when something is inherently wrong in the first place. Our founding fathers and their fellow colonists began to move away from the European monarchist ideals held by their British brethren, eventually standing firm on a new amalgam of republican beliefs of which can best be described as simply and uniquely "American".
Business monarchies still exist, but innovation is an ever-present revolutionary force. Kings of industry fall at the feet of innovators with a better idea. For well over a hundred years, Eastman Kodak dominated the consumer photography market and for much of this time, Kodak was the innovator. Kodachrome film, instamatics and disposable cameras were all the best ideas of their time and helped cement Kodak's dominance, its monarchy. But Kodak became complacent. They ignored the trends of the very industry it created and ruled. By the late 1990s, digital photography began taking a large market share away from Kodak, which remained steadfast in its belief that film photography was the only good idea. Photography customers wanted a new, better idea and Kodak wasn't responding. In what seemed like an instant, Kodak became an afterthought in consumer photography.
The hearing aid industry has been operating the same way for decades and is not paying attention to the cries of change demanded by its customers. Hearing aid companies annually release sub-par products, which add to the overwhelming and confusing arsenal of products already offered. Additionally, these hearing aids are typically a repackaging of last year's model with a new name and branded features which aim at deflecting attention to the over promised and under delivered elements such as noise and feedback cancellation. And what does the average customer pay for a high-end hearing aid? $2,500 to $4,000 per aid. And they still don't work well.
The new hearing aid companies are aware of the industry's shortcomings and are revolutionizing the way hearing aids are manufactured and sold.
There are 10 key challenges to choosing today's hearing aids:
#1: Hearing Speech with Mechanical Noise Any previous hearing aid wearer'll tell you that despite how much he paid for that "revolutionary" technology, he still cannot hear conversations at his own table in a noisy restaurant. Look for noise canceling technology, which isolates unwanted mechanical noises, such as a fan or road noise, and electronically eliminates them. This is different than noise reducing hearing aids that lessen wanted and unwanted noise at the same time.
#2: Hearing Speech with Human Noise The background "babble" noise of a busy restaurant can be enough to avoid eating out entirely. Yet, those suffering from a hearing loss often feel that they must avoid noisy environments such as restaurants, family gatherings, and social events. Look for a hearing aid with directional microphones that form a "cone of listening", suppressing unwanted human noises and other sounds from behind and focuses on the sounds in front.
#3: High Fidelity Sound Traditional hearing aids on the market are only programmed up to 5,000 Hertz. The range from 5,000Hz to 8,000Hz is considered the high frequency range and is where most hearing loss begins. It is also where the important consonants of speech, such as "t", "ch," and "s" are found. Be sure your hearing aid is programmed to cover the entire hearing spectrum, up to 8,000Hz, so you can hear all critical speech consonants.
#4: Eliminating Feedback We all know what feedback sounds like. We've been around your friends or family members when their hearing aids squeal. It's embarrassing and painful. This all too common issue of hearing aids whistling or squealing is a because of feedback. Just like a poorly-tuned microphone at open-mic night, amplified sounds leak back into a hearing aid's microphone and create a vicious cycle where noise is re-amplified again and again. Current hearing aids try to avoid feedback using a crude mechanical solution-shaping the hearing aid shell to form a tight fit in the ear canal, sealing off the ear. New hearing aids utilize sophisticated feedback technology that electronically isolates and cancels the leaked sound, thus eliminating feedback.
#5: Comfortable Fit the vast most of today's hearing aids require a mold to be taken of the ear and ear canal. A silicon-based, taffy-like substance is poured into the ear canal. It hardens and then is sent to an offsite factory where the hearing aid is laboriously fabricated. The result is an expensive hearing aid that is uncomfortable to wear, causing perspiration and ear itch. New hearing aids use soft foam sleeves, which expand comfortably to contour the ear canal, absorb moisture and help eliminate ear itch.
#6: Using The Phone Objects that are brought up to the ear caused an acoustic reflection. Too many of today's hearing aids still squeal when a phone is close to the hearing aid, causing wearers to take out their hearing aids when using the phone. This is like taking your teeth out to eat. Look for feedback cancellation technology that electronically eliminates the acoustic reflection caused by a phone and allows owners to use a phone as it was meant to, up to the ear. In most instances, a telescopic (wired device connected from hearing aid to telephone) is not needed.
#7: Reducing Occlusion A common complaint of hearing aid wearers is occlusion- the "plugged up" feeling resulting from the sound of your own voice vibrating within your head. The tight shells of today's hearing aids are specifically designed to seal off the ear canal in an attempt to manage feedback. Occlusion is the unpleasant result of this approach. Hearing aids that use soft foam sleeves reduce occlusion.
#8: Accurate Programming Conventional hearing exams are conducted using headphones, which have different acoustical properties than the hearing aids. In addition, they may only test 6 to 10 frequencies. New hearing aids use the hearing aids themselves as headphones and test and program the full 16 frequency band range, resulting in less translation and programming errors and fewer return visits.
#9: Remote Controllable Traditional hearing aids offer their owners limited control over their devices. Wearers must struggle with little knobs on the hearing aid faceplate. The knobs are difficult to adjust and typically only control volume. The newest hearing aids are controlled by a handheld remote control. Sophisticated remote controls even allow users to adjust the volume, bass, and treble and chose among different listening environment presets.
#10: Rechargeable Batteries Traditional hearing aids require replacement batteries. Those tiny batteries can cost over a dollar a piece and last anywhere from 4 to 6 days. Look for rechargeable batteries. Not only do these batteries provide more power to the hearing aid, they last all day and can be recharged in a complimentary charging station each night.
#11: Virtually Invisible Hearing aids in the past were bulky, clunky, and frankly, ugly. New hearing aids are miniature, cosmetically appealing, and virtually invisible to others. They aren't Grandpa's old hearing aids anymore.
#12: Reasonable Price Higher price does not equal higher performance. Traditional hearing aids can cost between $2,500 and $4,000 per hearing aid. New hearing aids that use a combination of foam sleeves and sophisticated feedback cancellation allow significant manufacturing cost savings, which are passed on to the consumer. New hearing aids with this technology can retail for under $2000 per hearing per pair.
Complacent hearing aid companies have pulled the wool over the collective eyes of their customers for too long. The mob has formed and shouted for change. These new hearing aid companies are producing sure that these cries do not go unanswered. They are approaching the hearing aid industry with revolutionary approaches, technology and pricing, much to the delight of those who currently suffer from a hearing loss.
Whether we realize it or not, we live in a world which is very much shaped by past revolutions. Regardless of the example, revolutions are bound to happen, especially when something is inherently wrong in the first place. Our founding fathers and their fellow colonists began to move away from the European monarchist ideals held by their British brethren, eventually standing firm on a new amalgam of republican beliefs of which can best be described as simply and uniquely "American".
Business monarchies still exist, but innovation is an ever-present revolutionary force. Kings of industry fall at the feet of innovators with a better idea. For well over a hundred years, Eastman Kodak dominated the consumer photography market and for much of this time, Kodak was the innovator. Kodachrome film, instamatics and disposable cameras were all the best ideas of their time and helped cement Kodak's dominance, its monarchy. But Kodak became complacent. They ignored the trends of the very industry it created and ruled. By the late 1990s, digital photography began taking a large market share away from Kodak, which remained steadfast in its belief that film photography was the only good idea. Photography customers wanted a new, better idea and Kodak wasn't responding. In what seemed like an instant, Kodak became an afterthought in consumer photography.
The hearing aid industry has been operating the same way for decades and is not paying attention to the cries of change demanded by its customers. Hearing aid companies annually release sub-par products, which add to the overwhelming and confusing arsenal of products already offered. Additionally, these hearing aids are typically a repackaging of last year's model with a new name and branded features which aim at deflecting attention to the over promised and under delivered elements such as noise and feedback cancellation. And what does the average customer pay for a high-end hearing aid? $2,500 to $4,000 per aid. And they still don't work well.
The new hearing aid companies are aware of the industry's shortcomings and are revolutionizing the way hearing aids are manufactured and sold.
There are 10 key challenges to choosing today's hearing aids:
#1: Hearing Speech with Mechanical Noise Any previous hearing aid wearer'll tell you that despite how much he paid for that "revolutionary" technology, he still cannot hear conversations at his own table in a noisy restaurant. Look for noise canceling technology, which isolates unwanted mechanical noises, such as a fan or road noise, and electronically eliminates them. This is different than noise reducing hearing aids that lessen wanted and unwanted noise at the same time.
#2: Hearing Speech with Human Noise The background "babble" noise of a busy restaurant can be enough to avoid eating out entirely. Yet, those suffering from a hearing loss often feel that they must avoid noisy environments such as restaurants, family gatherings, and social events. Look for a hearing aid with directional microphones that form a "cone of listening", suppressing unwanted human noises and other sounds from behind and focuses on the sounds in front.
#3: High Fidelity Sound Traditional hearing aids on the market are only programmed up to 5,000 Hertz. The range from 5,000Hz to 8,000Hz is considered the high frequency range and is where most hearing loss begins. It is also where the important consonants of speech, such as "t", "ch," and "s" are found. Be sure your hearing aid is programmed to cover the entire hearing spectrum, up to 8,000Hz, so you can hear all critical speech consonants.
#4: Eliminating Feedback We all know what feedback sounds like. We've been around your friends or family members when their hearing aids squeal. It's embarrassing and painful. This all too common issue of hearing aids whistling or squealing is a because of feedback. Just like a poorly-tuned microphone at open-mic night, amplified sounds leak back into a hearing aid's microphone and create a vicious cycle where noise is re-amplified again and again. Current hearing aids try to avoid feedback using a crude mechanical solution-shaping the hearing aid shell to form a tight fit in the ear canal, sealing off the ear. New hearing aids utilize sophisticated feedback technology that electronically isolates and cancels the leaked sound, thus eliminating feedback.
#5: Comfortable Fit the vast most of today's hearing aids require a mold to be taken of the ear and ear canal. A silicon-based, taffy-like substance is poured into the ear canal. It hardens and then is sent to an offsite factory where the hearing aid is laboriously fabricated. The result is an expensive hearing aid that is uncomfortable to wear, causing perspiration and ear itch. New hearing aids use soft foam sleeves, which expand comfortably to contour the ear canal, absorb moisture and help eliminate ear itch.
#6: Using The Phone Objects that are brought up to the ear caused an acoustic reflection. Too many of today's hearing aids still squeal when a phone is close to the hearing aid, causing wearers to take out their hearing aids when using the phone. This is like taking your teeth out to eat. Look for feedback cancellation technology that electronically eliminates the acoustic reflection caused by a phone and allows owners to use a phone as it was meant to, up to the ear. In most instances, a telescopic (wired device connected from hearing aid to telephone) is not needed.
#7: Reducing Occlusion A common complaint of hearing aid wearers is occlusion- the "plugged up" feeling resulting from the sound of your own voice vibrating within your head. The tight shells of today's hearing aids are specifically designed to seal off the ear canal in an attempt to manage feedback. Occlusion is the unpleasant result of this approach. Hearing aids that use soft foam sleeves reduce occlusion.
#8: Accurate Programming Conventional hearing exams are conducted using headphones, which have different acoustical properties than the hearing aids. In addition, they may only test 6 to 10 frequencies. New hearing aids use the hearing aids themselves as headphones and test and program the full 16 frequency band range, resulting in less translation and programming errors and fewer return visits.
#9: Remote Controllable Traditional hearing aids offer their owners limited control over their devices. Wearers must struggle with little knobs on the hearing aid faceplate. The knobs are difficult to adjust and typically only control volume. The newest hearing aids are controlled by a handheld remote control. Sophisticated remote controls even allow users to adjust the volume, bass, and treble and chose among different listening environment presets.
#10: Rechargeable Batteries Traditional hearing aids require replacement batteries. Those tiny batteries can cost over a dollar a piece and last anywhere from 4 to 6 days. Look for rechargeable batteries. Not only do these batteries provide more power to the hearing aid, they last all day and can be recharged in a complimentary charging station each night.
#11: Virtually Invisible Hearing aids in the past were bulky, clunky, and frankly, ugly. New hearing aids are miniature, cosmetically appealing, and virtually invisible to others. They aren't Grandpa's old hearing aids anymore.
#12: Reasonable Price Higher price does not equal higher performance. Traditional hearing aids can cost between $2,500 and $4,000 per hearing aid. New hearing aids that use a combination of foam sleeves and sophisticated feedback cancellation allow significant manufacturing cost savings, which are passed on to the consumer. New hearing aids with this technology can retail for under $2000 per hearing per pair.
Complacent hearing aid companies have pulled the wool over the collective eyes of their customers for too long. The mob has formed and shouted for change. These new hearing aid companies are producing sure that these cries do not go unanswered. They are approaching the hearing aid industry with revolutionary approaches, technology and pricing, much to the delight of those who currently suffer from a hearing loss.
Common Social Security Disability Impairments
By law, Social Security has a strict definition of a disability. According to the Social Security Administration, to be found disabled as well as to receive Social Security benefits:
- You must be unable to do any substantial work caused by your medical condition AND
- Your medical condition(s) must have lasted, or be expected to last, at least 1 year, or be expected to result in your death
The Social Security Administration assesses your general ability to engage in employment or, in their terminology, "substantial gainful activity". In producing this analysis the administration is supposed to consider the totality of your medical condition. Two elements of analysis are the Grid Rules, using a specific set of regulations, and "The Listings"
The Listings describe a little of conditions or diseases that effect major body systems. The major categories of common disabilities include:
- Musculoskeletal Disorders and Growth Impairments
- Vision Disorders
- Balance and Hearing Disorders
- Speech Disorders
- Breathing Disorders
- Heart and Blood Vessel Diseases
- Digestive System Diseases
- Kidney Diseases
- Blood and Lymphatic Diseases
When you apply for Social Security benefits, the SSA (Social Security Administration) and the DDS (State Disability Determination Services) will consult information from you. To ensure that you receive Social Security benefits, keep track of your personal and medical information:
Information the SSA may request :
SSA representatives usually obtain applications for disability benefits. When applying for Social Security benefits, you will need to fill out forms and complete an interview.
Have the following information ready for the SSA:
- Names, addresses and phone numbers of all doctors, hospitals and clinics - A certified copy of your birth certificate
- A W-2 form if you worked last year
- Your federal income tax return (IRS 1040 and Schedules C and SE) if you were self-employed
- Workers' compensation information (date of injury, claim number, proof of payment amounts)
- Social Security numbers for you and your spouse
- A history of your previous jobs
- Any checking or savings account numbers
The DDS (Disability Determination Services):
The DDSs are state agencies responsible for obtaining sufficient medical evidence to show that you are eligible to receive Social Security benefits. The SSA and the DDS will need many or all of the following information:
- Your medical assistance number, if applicable
- The contact information for the doctor/HMO/therapist or other person who treated your illnesses, injuries, or conditions, or who you expect to treat you in the future
- Hospitals, clinics, or emergency rooms you visited
- Medications you take
- Medical tests you had
If evidence is unavailable or insufficient to make a determination, the DDS will arrange for a consultive examination (CE).
Should I Contact a Disability Lawyer?
As you have learned there are a wide variety of disability impairments that able to quality for Social Security Disability (including SSDI and SSI Disability) benefits. Each claimant must decide how to proceed with a disability claim. Some people will opt to contact a Social Security Disability lawyer. This could be helpful because often an experienced Social Security attorney will be well versed in your medical condition, which will help in your disability application. Whether you are applying for MS Social Security disability, heart disease or a variety of other conditions, the chances of you winning disability benefits with the help of a disability lawyer are higher than if you were to defend your case alone.
- You must be unable to do any substantial work caused by your medical condition AND
- Your medical condition(s) must have lasted, or be expected to last, at least 1 year, or be expected to result in your death
The Social Security Administration assesses your general ability to engage in employment or, in their terminology, "substantial gainful activity". In producing this analysis the administration is supposed to consider the totality of your medical condition. Two elements of analysis are the Grid Rules, using a specific set of regulations, and "The Listings"
The Listings describe a little of conditions or diseases that effect major body systems. The major categories of common disabilities include:
- Musculoskeletal Disorders and Growth Impairments
- Vision Disorders
- Balance and Hearing Disorders
- Speech Disorders
- Breathing Disorders
- Heart and Blood Vessel Diseases
- Digestive System Diseases
- Kidney Diseases
- Blood and Lymphatic Diseases
When you apply for Social Security benefits, the SSA (Social Security Administration) and the DDS (State Disability Determination Services) will consult information from you. To ensure that you receive Social Security benefits, keep track of your personal and medical information:
Information the SSA may request :
SSA representatives usually obtain applications for disability benefits. When applying for Social Security benefits, you will need to fill out forms and complete an interview.
Have the following information ready for the SSA:
- Names, addresses and phone numbers of all doctors, hospitals and clinics - A certified copy of your birth certificate
- A W-2 form if you worked last year
- Your federal income tax return (IRS 1040 and Schedules C and SE) if you were self-employed
- Workers' compensation information (date of injury, claim number, proof of payment amounts)
- Social Security numbers for you and your spouse
- A history of your previous jobs
- Any checking or savings account numbers
The DDS (Disability Determination Services):
The DDSs are state agencies responsible for obtaining sufficient medical evidence to show that you are eligible to receive Social Security benefits. The SSA and the DDS will need many or all of the following information:
- Your medical assistance number, if applicable
- The contact information for the doctor/HMO/therapist or other person who treated your illnesses, injuries, or conditions, or who you expect to treat you in the future
- Hospitals, clinics, or emergency rooms you visited
- Medications you take
- Medical tests you had
If evidence is unavailable or insufficient to make a determination, the DDS will arrange for a consultive examination (CE).
Should I Contact a Disability Lawyer?
As you have learned there are a wide variety of disability impairments that able to quality for Social Security Disability (including SSDI and SSI Disability) benefits. Each claimant must decide how to proceed with a disability claim. Some people will opt to contact a Social Security Disability lawyer. This could be helpful because often an experienced Social Security attorney will be well versed in your medical condition, which will help in your disability application. Whether you are applying for MS Social Security disability, heart disease or a variety of other conditions, the chances of you winning disability benefits with the help of a disability lawyer are higher than if you were to defend your case alone.
Sunday, April 26, 2009
5 easy ways to lose weight without killing yourself
I’ve always been overweight. It’s always bothered me, but I never figured I could do anything about it. It’s in my genes, I would say. I’ve tried as well as haven’t lost, I would say. It’s too hard. Maybe I’m just meant to be this way?
Then, about nine months ago, I decided to interrupt making excuses. I am proud to say that I have lost sixty pounds to date, and am still losing more. I am working my way to my ultimate goal of 100 pounds lost. Best of all, I’m still alive! I didn’t keel over on the treadmill with a face smeared with Slim Fast remains. I didn’t beat myself to death with the cardboard hardness of frozen diet dinners.
If you’re sick of reading about the celebrities who lose weight by spending four hours at a time in their personal million-dollar gym and their private trainers, then listen up. You don’t have to be rich, and you don’t have to kill yourself. Now, put down the Lean Cuisine and step away from the freezer.
1. Eat bigger lunches and smaller dinners
Most people eat their largest meal of the day at dinner time, for whatever reason. But if you have small meals throughout the day and then dump a ton of calories into your body at night, you give yourself no time to burn off that meal before heading to bed. (And no, watching Survivor after dinner does not burn calories!) If you eat your biggest meal at lunchtime, not only do you give your body ample time to burn those calories off, but you’re more full come dinner time, which results in—ta da!—smaller portions.
2. Give in to your cravings (in moderation!)
Ladies will be familiar with the “bad boy syndrome”—he’s bad, he’s forbidden, he will do horrible things to you and tick off your parents. Now think of your favorite candy bar (or fried food or baked good or whatever else's your guilty pleasure). It’s bad, it’s forbidden, it will do horrible things to you and tick off your hips. But, ooh, doesn’t that make you want it that much more? If that Harley-drivin’ hottie back in high school hadn’t been forbidden, you probably wouldn’t have thought of him more than once. So, take the chain and padlock off the cookie jar and start thinking of them differently. They’re not forbidden.
Giving in to your craving for the “bad food” will weaken its allure. If Snickers are your poison, then get a bag of fun-sized Snickers and keep them around for when an attack hits. Eat one. (No, not one bag, one fun-sized bar.) You will be far less probably to indulge in a King-sized bar later because you have already satisfied your craving and torn down your perception of it being bad and wrong.
3. Stay away from soda
Ever look at the nutritional facts for soda? If you haven’t, then I’m sorry to smash your delusion. Coke, Dr. Pepper, Mountain Dew . . . they’re soaked with calories. Again, don’t think of them as forbidden. I had a severe addiction to Mountain Dew. Seriously, I would go through a 2 liter a day. Do you know how many calories are in a 20 ounce bottle of Dew? Almost 300! Now, if I feel like I need a Mountain Dew, I have a 12 ounce able to of it—far less calories, and I’ve satisfied my craving.
4. Count your calories
I never realized how bad my diet was until I started counting my calories. Every time I would put something in my body, I wrote it down in my food journal. At the end of the day, I would add up my calorie intake. I was shocked! I was eating frozen diet dinners and drinking diet sodas . . . how were my calories still so high?
You don’t add up calories in your head. It never works. You have to write them down. See what foods you eat the most of that are the worst, and find a healthy alternative. A normal diet consists of 2,000 calories a day, but if you’re trying to lose weight, you should ideally shoot for 1,200-1,500 calories a day. You will be surprised how quickly they add up. Once you can identify the problems, then it will be easier for you to find solutions.
5. Get shakin’!
You need exercise in several form, but again, don’t think you have to have Jessica Simpson’s home gym and trainer. Put on your ipod and dance crazily for 30 mins. Buy one of Carmen Electra’s strip tease exercise DVDs and surprise the hubby. Park at the very end of the Walmart parking lot and walk all the way up to the store. You don’t need fancy equipment to get exercise. Whatever isn’t sitting on the couch or at your desk is exercise.
Then, about nine months ago, I decided to interrupt making excuses. I am proud to say that I have lost sixty pounds to date, and am still losing more. I am working my way to my ultimate goal of 100 pounds lost. Best of all, I’m still alive! I didn’t keel over on the treadmill with a face smeared with Slim Fast remains. I didn’t beat myself to death with the cardboard hardness of frozen diet dinners.
If you’re sick of reading about the celebrities who lose weight by spending four hours at a time in their personal million-dollar gym and their private trainers, then listen up. You don’t have to be rich, and you don’t have to kill yourself. Now, put down the Lean Cuisine and step away from the freezer.
1. Eat bigger lunches and smaller dinners
Most people eat their largest meal of the day at dinner time, for whatever reason. But if you have small meals throughout the day and then dump a ton of calories into your body at night, you give yourself no time to burn off that meal before heading to bed. (And no, watching Survivor after dinner does not burn calories!) If you eat your biggest meal at lunchtime, not only do you give your body ample time to burn those calories off, but you’re more full come dinner time, which results in—ta da!—smaller portions.
2. Give in to your cravings (in moderation!)
Ladies will be familiar with the “bad boy syndrome”—he’s bad, he’s forbidden, he will do horrible things to you and tick off your parents. Now think of your favorite candy bar (or fried food or baked good or whatever else's your guilty pleasure). It’s bad, it’s forbidden, it will do horrible things to you and tick off your hips. But, ooh, doesn’t that make you want it that much more? If that Harley-drivin’ hottie back in high school hadn’t been forbidden, you probably wouldn’t have thought of him more than once. So, take the chain and padlock off the cookie jar and start thinking of them differently. They’re not forbidden.
Giving in to your craving for the “bad food” will weaken its allure. If Snickers are your poison, then get a bag of fun-sized Snickers and keep them around for when an attack hits. Eat one. (No, not one bag, one fun-sized bar.) You will be far less probably to indulge in a King-sized bar later because you have already satisfied your craving and torn down your perception of it being bad and wrong.
3. Stay away from soda
Ever look at the nutritional facts for soda? If you haven’t, then I’m sorry to smash your delusion. Coke, Dr. Pepper, Mountain Dew . . . they’re soaked with calories. Again, don’t think of them as forbidden. I had a severe addiction to Mountain Dew. Seriously, I would go through a 2 liter a day. Do you know how many calories are in a 20 ounce bottle of Dew? Almost 300! Now, if I feel like I need a Mountain Dew, I have a 12 ounce able to of it—far less calories, and I’ve satisfied my craving.
4. Count your calories
I never realized how bad my diet was until I started counting my calories. Every time I would put something in my body, I wrote it down in my food journal. At the end of the day, I would add up my calorie intake. I was shocked! I was eating frozen diet dinners and drinking diet sodas . . . how were my calories still so high?
You don’t add up calories in your head. It never works. You have to write them down. See what foods you eat the most of that are the worst, and find a healthy alternative. A normal diet consists of 2,000 calories a day, but if you’re trying to lose weight, you should ideally shoot for 1,200-1,500 calories a day. You will be surprised how quickly they add up. Once you can identify the problems, then it will be easier for you to find solutions.
5. Get shakin’!
You need exercise in several form, but again, don’t think you have to have Jessica Simpson’s home gym and trainer. Put on your ipod and dance crazily for 30 mins. Buy one of Carmen Electra’s strip tease exercise DVDs and surprise the hubby. Park at the very end of the Walmart parking lot and walk all the way up to the store. You don’t need fancy equipment to get exercise. Whatever isn’t sitting on the couch or at your desk is exercise.
8 Ways To Kill Your Self-Esteem!
Here are 8 ways that are sure to kill your self-esteem, how many of them do you currently do and how do you feel about yourself due to of it? How often do you allow yourself to be you and how often do you let others in your life dictate your life story?
Put yourself down - when you have no believe that you able to do something that someone else's doing.
Hide away - you may be out with your mates but do they really cognize you or do you lock things away?
Always waits for things to happen - instead of getting out there and trying something new do you always delay for thngs to happen before you will try it?
Wont be yourself - when your trying to be the person that everyone else wants you to be instead of just being you.
Always comparing yourself - how often do you sit and think about how unlucky you are or stress over things that your mates have and you don’t?
Never accepts compliments - how often has someone complimented you for something you have done and how many times have you shrugged it off with an ‘its nothing’ speech?
Hate yourself - how many times a day do you stress over how ugly/un-important/disgusting/useless/etc you are?
Hang around with the wrong individuals - many people find it fun to make fun of imperfections - do your so-called mates do this to you? are you everyone’s punch bag?
This is not meant as a negative post, im not telling you completely to go and kick your self-esteem for 6, no, this post has a positive meaning and that is it is meant to show you how putting yourself down and being negative about who you are can affect you as a person.
Once your self-esteem has been killed it is a hard fight to re-build, however, if you can avoid doing the above and try and change your outlook on life from negative to positive your self-esteem will initiate to grow. Trust me it will.
Put yourself down - when you have no believe that you able to do something that someone else's doing.
Hide away - you may be out with your mates but do they really cognize you or do you lock things away?
Always waits for things to happen - instead of getting out there and trying something new do you always delay for thngs to happen before you will try it?
Wont be yourself - when your trying to be the person that everyone else wants you to be instead of just being you.
Always comparing yourself - how often do you sit and think about how unlucky you are or stress over things that your mates have and you don’t?
Never accepts compliments - how often has someone complimented you for something you have done and how many times have you shrugged it off with an ‘its nothing’ speech?
Hate yourself - how many times a day do you stress over how ugly/un-important/disgusting/useless/etc you are?
Hang around with the wrong individuals - many people find it fun to make fun of imperfections - do your so-called mates do this to you? are you everyone’s punch bag?
This is not meant as a negative post, im not telling you completely to go and kick your self-esteem for 6, no, this post has a positive meaning and that is it is meant to show you how putting yourself down and being negative about who you are can affect you as a person.
Once your self-esteem has been killed it is a hard fight to re-build, however, if you can avoid doing the above and try and change your outlook on life from negative to positive your self-esteem will initiate to grow. Trust me it will.
Seeking Easy Ways to Kill Yourself? Don't Do It
If you are seeking easy ways to kill yourself, do not do it. The discomfort you are feeling's understandable but changing. We all get to a point, if we are honest, where we feel that maybe we cannot go on any more. The pressures and disappointments of this life can leave you empty.
When you are emptied of everything that you have to give this is the point where you may want to stop living. Things may not have worked out the way you thought they would, everything has gone wrong. You do not like yourself very much; this is the point where living does not make much sense to you. You may be feeling why should you go on. The answer is that when you are emptied you see the world through a lie. It seems that nothing could substitute the situation that you are in but that is a lie. Life changes every second nothing stays the same, your body is changing right now but you do not even realize it. Each second is a new revelation. If you are seeking easy ways to kill yourself you believed the lie that things do not change. Everything changes nothing in the universe does not have a movement in it. Amazingly even your bad situation is changing right now it is just that you cannot see it.
It may seem hopeless but this is also a lie, there is almost always hope if you give it a little time.
You have been emptied by these world disappointments but you can be filled again. The lie is a bad life or situation will not and cannot get better. You need to fill back and be healed. Medication can help but do not stop there you can go further and heal. If you need to do take medication or call a suicide hotline if this is an emergency. There is also good news if you are seeking suicide help. There is an answer to this problem that goes beyond the conventional methods of medication and treatment that has been helping those who need suicide help. It is a deeper root revelation that has been helping and curing the suicidal. You will learn why you are suicidal. It is basically deep rooted revealing that opens you to the real think why you have suicide thoughts. If you are seeking easy ways to kill yourself you must get help fast. Do not play with this feeling, there is a new way that is scientifically proven to stop the bad thoughts.
When you are emptied of everything that you have to give this is the point where you may want to stop living. Things may not have worked out the way you thought they would, everything has gone wrong. You do not like yourself very much; this is the point where living does not make much sense to you. You may be feeling why should you go on. The answer is that when you are emptied you see the world through a lie. It seems that nothing could substitute the situation that you are in but that is a lie. Life changes every second nothing stays the same, your body is changing right now but you do not even realize it. Each second is a new revelation. If you are seeking easy ways to kill yourself you believed the lie that things do not change. Everything changes nothing in the universe does not have a movement in it. Amazingly even your bad situation is changing right now it is just that you cannot see it.
It may seem hopeless but this is also a lie, there is almost always hope if you give it a little time.
You have been emptied by these world disappointments but you can be filled again. The lie is a bad life or situation will not and cannot get better. You need to fill back and be healed. Medication can help but do not stop there you can go further and heal. If you need to do take medication or call a suicide hotline if this is an emergency. There is also good news if you are seeking suicide help. There is an answer to this problem that goes beyond the conventional methods of medication and treatment that has been helping those who need suicide help. It is a deeper root revelation that has been helping and curing the suicidal. You will learn why you are suicidal. It is basically deep rooted revealing that opens you to the real think why you have suicide thoughts. If you are seeking easy ways to kill yourself you must get help fast. Do not play with this feeling, there is a new way that is scientifically proven to stop the bad thoughts.
2 Easy Ways to Kill Your Self Confidence
You’ve probably read tons of "how to build self-confidence" articles in blogs as well as dozens of "you able to do it!" self-affirmations and scores of "make it occur today!" posts to last you a lifetime.
And generally, I adore these kinds of posts myself; positive attitudes and self-confidence could go light-years towards producing one successful online.
Which, of course, is why I must rock the apple cart, tip the bathtub, spread the peanut butter on the down side of the toast, fill up the car with water, shine up the trumpet with sandpaper, add the coffee with carrot juice….in other words, present ideas from the other side of garden! With that, let me now ask you:
Do you give your self-confidence with these two killer stupidities?
1.) Before even trying, intoning to yourself, I cannot do this!
Not trying has one super result - you never run the risk of failure!
‘course, you never give yourself permission to succeed. But if you’re afraid of giving yourself the gift of failure (and hence, learning how to regroup, rebound and return), you’re doing yourself a wonderful favor by telling yourself, I cannot do this. After all, as Richard Bach says….argue enough for your limitations and sure enough…they’re yours.
2.) Apologize for existing.
I used to have this problem myself. After all, who the heck are you to want to run with the big dogs? How on earth could you even consider putting your sorry self next to those who are acknowledged masters and expect to both give and receive respect?
And generally, I adore these kinds of posts myself; positive attitudes and self-confidence could go light-years towards producing one successful online.
Which, of course, is why I must rock the apple cart, tip the bathtub, spread the peanut butter on the down side of the toast, fill up the car with water, shine up the trumpet with sandpaper, add the coffee with carrot juice….in other words, present ideas from the other side of garden! With that, let me now ask you:
Do you give your self-confidence with these two killer stupidities?
1.) Before even trying, intoning to yourself, I cannot do this!
Not trying has one super result - you never run the risk of failure!
‘course, you never give yourself permission to succeed. But if you’re afraid of giving yourself the gift of failure (and hence, learning how to regroup, rebound and return), you’re doing yourself a wonderful favor by telling yourself, I cannot do this. After all, as Richard Bach says….argue enough for your limitations and sure enough…they’re yours.
2.) Apologize for existing.
I used to have this problem myself. After all, who the heck are you to want to run with the big dogs? How on earth could you even consider putting your sorry self next to those who are acknowledged masters and expect to both give and receive respect?
Saturday, April 25, 2009
7 Simple Ways to Kill Self-Doubt and the Fear of Making Mistakes
During the American Civil War, President Lincoln had hurt with General McClellan. He was a great organizer, but indecisive. Fear of making the wrong decision able to lead you to make no decisions.
Or, as a wise old saying says: he (or she) who deliberates fully before taking a step, will spend all their life on one foot.
Here are a little of steps to support you deal with worries about making mistakes:
1. Accepting failure
One of the old movie moguls was once asked the secret of his success. He replied:
'I was right fifty percent of the time'.
The message's simple: no-one is perfect, so don't worry about making mistakes; you're going to make them.
2. Be prepared
That's the motto of the Boy Scouts as well as it applies in nearly every aspect of your life. The better prepared you are in whatever field of endeavor you are embarking, the less chance of a mistake.
So, if you're building a swing set, read the instructions and get all the necessary tools. If you're going on a job interview, get directions to the location, and leave early enough to get there on time.
3. Plan ahead
This has to do with scheduling. Whether you are painting a house, writing a report about the Soviet invasion of Afghanistan or taking your daughter to fencing class you must set things up ahead of time.
How much time do you need to adequately complete the task? You can't write a fifteen page report in a couple of hours. If you try to do so, you'll fail.
Do you need some special equipment or materials to complete the job? Can you get it easily, or do you have to order it? Failure to plan ahead can lead to failure as surely as self-doubt.
4. Relative importance
As stated above, you will make mistakes in your life: they're unachievable to avoid. So, you have to learn to consult yourself just how essential the issue is.
Often, the easy thing to ask is: in twenty years, will I look back and remember this issue? If not, then don't let the fear of a mistake rule your decision-making process.
5. Limitations
This is a delicate balancing act. On the one hand, you need to know your limitations and not try to take on more than you can handle. That will most certainly lead to failure.
Yet, on the different hand, unless you try to move beyond the realm of the achievable into the impossible, you will never know what you can achieve.
This can mean dealing with failure, but that can be a step forward; as the next point illustrates.
6. Take a tip from Thomas Edison
This is the man credited with creating much of the 20th century technology . Yet, he dealt with failure constantly.
When asked how he could do that and still find the strength and determination to go on, Edison just smiled.
The incandescent light bulb took hundreds of experiments to perfect. His attitude about every failure? Each experiment was merely one more he didn't have to do again.
This is reflected in the Billy Joel song, 'Second Wind'. In it, Joel says that you learn more from your mistakes than anything else in your life.
7. Avoiding risk
Making mistakes is one thing, taking genuine chances with personal safety - whether yours or someone else's is quite another thing. Always be mindful of any risks connected with what you do.
Skydiving can be exciting and fun, but review the above points and be sure you're ready to take such a chance.
Some people say that a hero is nothing more than a person who does what he knows is right, in spite of his/her own fears and self-doubts.
Be striving to make use of the tips outlined here, you can be the hero of your own endeavors.
Peter Murphy is a peak performance expert. He recently produced a popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is obtainable for a limited time only at: stay motivated
Article Source: http://EzineArticles.com/?expert=Peter_Murphy
Or, as a wise old saying says: he (or she) who deliberates fully before taking a step, will spend all their life on one foot.
Here are a little of steps to support you deal with worries about making mistakes:
1. Accepting failure
One of the old movie moguls was once asked the secret of his success. He replied:
'I was right fifty percent of the time'.
The message's simple: no-one is perfect, so don't worry about making mistakes; you're going to make them.
2. Be prepared
That's the motto of the Boy Scouts as well as it applies in nearly every aspect of your life. The better prepared you are in whatever field of endeavor you are embarking, the less chance of a mistake.
So, if you're building a swing set, read the instructions and get all the necessary tools. If you're going on a job interview, get directions to the location, and leave early enough to get there on time.
3. Plan ahead
This has to do with scheduling. Whether you are painting a house, writing a report about the Soviet invasion of Afghanistan or taking your daughter to fencing class you must set things up ahead of time.
How much time do you need to adequately complete the task? You can't write a fifteen page report in a couple of hours. If you try to do so, you'll fail.
Do you need some special equipment or materials to complete the job? Can you get it easily, or do you have to order it? Failure to plan ahead can lead to failure as surely as self-doubt.
4. Relative importance
As stated above, you will make mistakes in your life: they're unachievable to avoid. So, you have to learn to consult yourself just how essential the issue is.
Often, the easy thing to ask is: in twenty years, will I look back and remember this issue? If not, then don't let the fear of a mistake rule your decision-making process.
5. Limitations
This is a delicate balancing act. On the one hand, you need to know your limitations and not try to take on more than you can handle. That will most certainly lead to failure.
Yet, on the different hand, unless you try to move beyond the realm of the achievable into the impossible, you will never know what you can achieve.
This can mean dealing with failure, but that can be a step forward; as the next point illustrates.
6. Take a tip from Thomas Edison
This is the man credited with creating much of the 20th century technology . Yet, he dealt with failure constantly.
When asked how he could do that and still find the strength and determination to go on, Edison just smiled.
The incandescent light bulb took hundreds of experiments to perfect. His attitude about every failure? Each experiment was merely one more he didn't have to do again.
This is reflected in the Billy Joel song, 'Second Wind'. In it, Joel says that you learn more from your mistakes than anything else in your life.
7. Avoiding risk
Making mistakes is one thing, taking genuine chances with personal safety - whether yours or someone else's is quite another thing. Always be mindful of any risks connected with what you do.
Skydiving can be exciting and fun, but review the above points and be sure you're ready to take such a chance.
Some people say that a hero is nothing more than a person who does what he knows is right, in spite of his/her own fears and self-doubts.
Be striving to make use of the tips outlined here, you can be the hero of your own endeavors.
Peter Murphy is a peak performance expert. He recently produced a popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is obtainable for a limited time only at: stay motivated
Article Source: http://EzineArticles.com/?expert=Peter_Murphy
Friday, April 24, 2009
Does Running Burn Fat? Cardio is the Most Efficient Way to Burn Fat
One of the easiest ways that almost anyone able to get a little bit of exercise is to go for a run. You do not need to have a gym membership or know any special techniques - everyone learns how to run when they're a kid. You can go for almost anytime, and you have complete control over how long, how far, and how fast you want to run. Seeing as how the many different diet plans and exercise machines cost so much money, you might think that you don't get much from running. You way wonder, simply, "Does running burn fat?" The answer is a resounding yes.
Running is naturally a cardiovascular activity. Any fitness buff'll tell you that cardio is the most efficient way to burn away the unwanted pounds. It just so happens that running is among the most strenuous cardio exercises you'll find, producing it that much more effective.
However, if you haven't run since you were younger, it can be intimidating. If you're really out of shape, you may find that you can't run very far at completely before getting winded and cramping. When that happens, it's important that you don't get frustrated. Just keep in mind that it's going to take time to build up your endurance and energy. If you get fast winded, don't give up, just switch to walking until you've rebuilt your strength. Over time, you'll be able to run longer and longer. So, ultimately, does running burn fat? Yes, but you've got to stick with it regardless of how hard it seems.
Lose 25 Pounds and Belly Fat off your body in 30Days or Less by Using the Calorie Shifting Diet Plan! Click http://www.onlinedietplans.net to Get Started Today!
Running is naturally a cardiovascular activity. Any fitness buff'll tell you that cardio is the most efficient way to burn away the unwanted pounds. It just so happens that running is among the most strenuous cardio exercises you'll find, producing it that much more effective.
However, if you haven't run since you were younger, it can be intimidating. If you're really out of shape, you may find that you can't run very far at completely before getting winded and cramping. When that happens, it's important that you don't get frustrated. Just keep in mind that it's going to take time to build up your endurance and energy. If you get fast winded, don't give up, just switch to walking until you've rebuilt your strength. Over time, you'll be able to run longer and longer. So, ultimately, does running burn fat? Yes, but you've got to stick with it regardless of how hard it seems.
Lose 25 Pounds and Belly Fat off your body in 30Days or Less by Using the Calorie Shifting Diet Plan! Click http://www.onlinedietplans.net to Get Started Today!
Dental and Mouth Problems Can Affect You in Your Bodily Health
Dental problems are quite typical in nature; even a bad tooth able to affect you badly and cause you unbearable pain. Some problems could be really painful and create side-effects and ills in the head or other parts of the body. This article particularly suggests this dilemma and its solution.
In the past, oral health has been associated exclusively with the mouth. But new research by medical institutes has revealed that pain in gums and cavities could cause heart attacks and strokes. Periodontitis has been researched to be the cause of premature birth, low birth weight, pancreatic cancer, etc.
The American Dental Association (ADA) disagrees that the bodily problems are caused by dental ones. Bacterial endocarditis which is an infection in the lining of the heart or heart valves is a common risk associated with periodontal disease.
About Gum Disease:
Gingivitis and Periodontitis are two major stages of gum disease. Gingivitis is the early stage while Periodontitis is the more dangerous and advanced stage of gum disease, which includes bone loss and is irreversible. Poor oral hygiene is the most common cause of periodontitis.
Gum diseases can be prevented by flossing daily and with regular check ups to the local dentist. But do you think you can afford that much for you and your family? How much money do you shell on it? Do you want to save on it?
Discount dental plans are fast catching up the hype which started when they emerged in the arena of the dental world. They are basically designed for individuals, families and groups looking to save money on their dental care needs.
Save money on your dental care by choosing the best discount dental plans in the US! You can learn more about the plans and their comparison with dental insurance plans on www.AmericanDiscountDental.com
If you already have family dental insurance then too, you are eligible to receive discounts offered by our discount dental plans along with your current insurance dental plans for even more dental care savings! You can even consult with one of the dentists you cognize that participate in our discount dental plans before beginning your dental care treatments.
In the past, oral health has been associated exclusively with the mouth. But new research by medical institutes has revealed that pain in gums and cavities could cause heart attacks and strokes. Periodontitis has been researched to be the cause of premature birth, low birth weight, pancreatic cancer, etc.
The American Dental Association (ADA) disagrees that the bodily problems are caused by dental ones. Bacterial endocarditis which is an infection in the lining of the heart or heart valves is a common risk associated with periodontal disease.
About Gum Disease:
Gingivitis and Periodontitis are two major stages of gum disease. Gingivitis is the early stage while Periodontitis is the more dangerous and advanced stage of gum disease, which includes bone loss and is irreversible. Poor oral hygiene is the most common cause of periodontitis.
Gum diseases can be prevented by flossing daily and with regular check ups to the local dentist. But do you think you can afford that much for you and your family? How much money do you shell on it? Do you want to save on it?
Discount dental plans are fast catching up the hype which started when they emerged in the arena of the dental world. They are basically designed for individuals, families and groups looking to save money on their dental care needs.
Save money on your dental care by choosing the best discount dental plans in the US! You can learn more about the plans and their comparison with dental insurance plans on www.AmericanDiscountDental.com
If you already have family dental insurance then too, you are eligible to receive discounts offered by our discount dental plans along with your current insurance dental plans for even more dental care savings! You can even consult with one of the dentists you cognize that participate in our discount dental plans before beginning your dental care treatments.
Choosing a Power Wheelchair Provider
When looking into power wheelchairs like any different product on the market here are no two alike. They might have similarities, but they are not exactly the same. The same able to be said for the users; there are no two users just alike either. So when you are shopping for a power wheelchair you do not want to make the mistake of thinking that power wheelchairs are "one size fits all". That is the wrong attitude to take to the give r due to just as the power wheelchairs they offer, there are no two providers just alike either. You are better off staying away from providers who have a sales environment. They may just want to put you into a chair and don't very concern it is the right chair for your needs. You want a provider who has the atmosphere of a professional guide for the consumer. These providers'll help the user understand their needs and the best power wheelchair that can visit their needs. You want a provider that seems to have a wealth of knowledge and experience in choosing the right chair for the user. To do this they will get to cognize you and ask you questions about your lifestyle and what you need from the power wheelchair. You will know all about the chairs and will be well informed, which will help you make the best decision on a power chair that best suits your needs.
Some will say that you need to find a provider who has the skills of a professional with the heart of a teacher. You might think that finding a professional with the heart of a teacher would be a difficult task. Actually it might really be easier than you think. These types of people are not that rare as long as you know what to look for.
Disabled people are among many professional from doctors to therapists. These doctors and therapists will have the best interest of their patient in the forefront of their minds when dealing with them. It is natural for the newly disabled person to look the selection of a power wheelchair as part of the medical process. It is well-to-do for them to assume that all power wheelchair providers are like the doctors and therapists and have their best interest at heart. Some providers do have the customer's best interest at heart, but some do not because providing power wheelchairs is a business. So it is important for the person looking for a power wheelchair to go into the shopping process with an open mind and a wary eye.
When looking for a provider, you can find recommendations from medical professionals or disabled friends, however you may must resort to the yellow pages of your local phone book. Don't avoid looking for a provider from the phone book, but you will look at them just as you will all the others, which is as a possible provider who must go through your screening process.
As you are talking to a potential power wheelchair provider, the first thing you will want to look for is a professional certification. Just as a doctor or lawyer have certifications; you will want your provider to have a certification also. These rehab providers must meet a some criteria in order to receive the certifications. They may be certified by Rehabilitation Engineering and Assistive Technology Society of North America as an Assistive Technology Supplier, and an Assistive Technology Practitioner. These are two professional standards that is a sign of competence. Once you have established their professional certification, arrange for an initial consultation to discuss your needs. The provider will discuss at length your disability and lifestyle during the consultation. They may even complete a client history survey, which will include extensive background information, so they can best understand your needs.
If you have a power wheelchair provider that steers you straight to a particular model without asking questions, this is a provider you will want to avoid. It does not matter how knowledgeable they may sound. The fact is they no absolutely nothing about you or your needs. The only knowledge they have is about the chair and it capabilities. Dealing with this type of provider you could possibly end up with an inappropriate power wheelchair for you and your needs, and you may run the risk of having no back up after the sale. In other words, if they act like a salesman, they probably are and you need to walk away.
Some will say that you need to find a provider who has the skills of a professional with the heart of a teacher. You might think that finding a professional with the heart of a teacher would be a difficult task. Actually it might really be easier than you think. These types of people are not that rare as long as you know what to look for.
Disabled people are among many professional from doctors to therapists. These doctors and therapists will have the best interest of their patient in the forefront of their minds when dealing with them. It is natural for the newly disabled person to look the selection of a power wheelchair as part of the medical process. It is well-to-do for them to assume that all power wheelchair providers are like the doctors and therapists and have their best interest at heart. Some providers do have the customer's best interest at heart, but some do not because providing power wheelchairs is a business. So it is important for the person looking for a power wheelchair to go into the shopping process with an open mind and a wary eye.
When looking for a provider, you can find recommendations from medical professionals or disabled friends, however you may must resort to the yellow pages of your local phone book. Don't avoid looking for a provider from the phone book, but you will look at them just as you will all the others, which is as a possible provider who must go through your screening process.
As you are talking to a potential power wheelchair provider, the first thing you will want to look for is a professional certification. Just as a doctor or lawyer have certifications; you will want your provider to have a certification also. These rehab providers must meet a some criteria in order to receive the certifications. They may be certified by Rehabilitation Engineering and Assistive Technology Society of North America as an Assistive Technology Supplier, and an Assistive Technology Practitioner. These are two professional standards that is a sign of competence. Once you have established their professional certification, arrange for an initial consultation to discuss your needs. The provider will discuss at length your disability and lifestyle during the consultation. They may even complete a client history survey, which will include extensive background information, so they can best understand your needs.
If you have a power wheelchair provider that steers you straight to a particular model without asking questions, this is a provider you will want to avoid. It does not matter how knowledgeable they may sound. The fact is they no absolutely nothing about you or your needs. The only knowledge they have is about the chair and it capabilities. Dealing with this type of provider you could possibly end up with an inappropriate power wheelchair for you and your needs, and you may run the risk of having no back up after the sale. In other words, if they act like a salesman, they probably are and you need to walk away.
Assessing the Best Blood Pressure Monitors
Which Blood Pressure Monitor is best?
When searching for a suitable blood pressure monitor for house use, the vast choices and product specifications could be confusing. For hypertension sufferers who wish to monitor their blood pressure at home, it is essential that they purchase a unit that is reliable, easy to operate and to easy understand. The cost is also a very important factor for a lot of individuals and the difference in price between blood pressure monitors can be considerable.
Firstly, the best type of blood pressure monitor for the home user is an automated BP monitor. The happens are given on a digital display panel on the unit, might perhaps be stored in the memory and on some BP monitors may even have the capability to print results or download the information to a computer. The automated monitors have a self-inflating cuff that contains sensors that act in the same manner as the doctor or nurse using an aneroid sphyg and listening with a stethoscope. The cuff is easily placed around the upper arm by the user and inflates automatically to the correct size and pressure for the user. It is not recommended at all for the home user to attempt to measure their blood pressure using the same aneroid equipment that tends to be used by professionals in the surgery
As we know, the range and choice of available BP monitors is extremely vast and verging onto being just down right confusing. It is important to be aware of the heading manufacturers in this field and to narrow down your selections to these some brands. It's not that anything different than these brands are no good, it's more that you are pretty much guaranteed to be getting a definite standard of product. The main names in this field are Omron, A&D and Microlife.
A great place to go when researching blood pressure monitor information is the British Hypertension Society (BHS). The BHS has conducted independent testing of a range of blood pressure monitors and have compiled a list of their recommendations.
Unfortunately although home testing is promoted by the NHS and medical professionals, blood pressure monitors are not available to purchase through the NHS and very little buying advise is available thorough these channels. It is important to find the right supplier who is able to assist you through the process and who will help to relieve some of the stress involved with the purchase.
When searching for a suitable blood pressure monitor for house use, the vast choices and product specifications could be confusing. For hypertension sufferers who wish to monitor their blood pressure at home, it is essential that they purchase a unit that is reliable, easy to operate and to easy understand. The cost is also a very important factor for a lot of individuals and the difference in price between blood pressure monitors can be considerable.
Firstly, the best type of blood pressure monitor for the home user is an automated BP monitor. The happens are given on a digital display panel on the unit, might perhaps be stored in the memory and on some BP monitors may even have the capability to print results or download the information to a computer. The automated monitors have a self-inflating cuff that contains sensors that act in the same manner as the doctor or nurse using an aneroid sphyg and listening with a stethoscope. The cuff is easily placed around the upper arm by the user and inflates automatically to the correct size and pressure for the user. It is not recommended at all for the home user to attempt to measure their blood pressure using the same aneroid equipment that tends to be used by professionals in the surgery
As we know, the range and choice of available BP monitors is extremely vast and verging onto being just down right confusing. It is important to be aware of the heading manufacturers in this field and to narrow down your selections to these some brands. It's not that anything different than these brands are no good, it's more that you are pretty much guaranteed to be getting a definite standard of product. The main names in this field are Omron, A&D and Microlife.
A great place to go when researching blood pressure monitor information is the British Hypertension Society (BHS). The BHS has conducted independent testing of a range of blood pressure monitors and have compiled a list of their recommendations.
Unfortunately although home testing is promoted by the NHS and medical professionals, blood pressure monitors are not available to purchase through the NHS and very little buying advise is available thorough these channels. It is important to find the right supplier who is able to assist you through the process and who will help to relieve some of the stress involved with the purchase.
Monday, April 20, 2009
Taking Lutein For Macular Degeneration - Preliminary Studies Are Promising
Several studies have looked at the value of lutein for macular degeneration. One research group refers to it as "anti-aging ophthalmology". They group it with lifestyle related diseases. It does seem that unhealthy eating habits as well as other lifestyle factors, such as smoking, increase the risk, but here are genetic factors that come into play as well. Researchers first began to look at lutein and macular degeneration, because the antioxidant is one of the components of a healthy retina.
The retina is light sensitive tissue that lines the inner surface of the eye. The macula is a tiny spot inside the retina that is responsible for central vision. Light striking the retina causes a cascade of chemical and electrical events that eventually send signals to the visual centers of the brain. Doctors recommending lutein for macular degeneration do so because some studies have found that taking it and other antioxidants decrease the risk of blindness from the "dry" type of the disease.
While there is no conclusive evidence linking low blood levels of lutein and macular degeneration, it has been noted that there is a lower concentration of both lutein and zeaxanthin in the retinas of people with the disease. Until recently, this could exclusively be measured post-mortem, but one research group has found a way to measure zeaxanthin concentration. So, it may soon be achievable for ophthalmologists to measure the antioxidant concentration in their offices and be able to make certain recommendation.
A six year study conducted at the National Eye Institute in Maryland draws the strongest connection between lutein and macular degeneration prevention. Doctors concluded that it does, in fact, protect against blindness, but they included zeaxanthin in the nutritional formula that was given to patients.
You may be wondering why there is so much excitement about lutein for macular degeneration treatment. But, if you have any familiarity with the disease, you know that there are currently no effective treatments. Loss of central vision is the usual result and it affects 1.2 million Americans.
In addition to lutein and macular degeneration, anti-aging ophthalmology researchers have also looked at the value of fish oil, the antioxidant Astaxanthin and a variety of other "food factors" that they believe should be recommended for early intervention. Basically, it is the fish, fruit and vegetable diet that keeps people healthy.
Taking lutein for macular degeneration prevention may be a good idea. But, if you are over the age of 40 and haven't always followed the fish-fruit-vegetable eating plan, you need more help.
There may not be a strong connection between low levels of lutein and macular degeneration in the elderly. But studies have shown that there is a strong connection between high levels of total antioxidants and "no" macular degeneration. The antioxidants studied were those that are found in the traditional Japanese diet.
The best suggestion for everyone is to find and take a good multi-nutritional supplement that contains a variety of plant extracts, including lutein, zeaxanthin, Astaxanthin, beta-carotene and green tea extract. A good omega 3 supplement (fish oil) is also important. Omega 3 fatty acids are another component of a healthy retina. Increasing total antioxidant intake will do more than taking lutein for macular degeneration, alone.
The retina is light sensitive tissue that lines the inner surface of the eye. The macula is a tiny spot inside the retina that is responsible for central vision. Light striking the retina causes a cascade of chemical and electrical events that eventually send signals to the visual centers of the brain. Doctors recommending lutein for macular degeneration do so because some studies have found that taking it and other antioxidants decrease the risk of blindness from the "dry" type of the disease.
While there is no conclusive evidence linking low blood levels of lutein and macular degeneration, it has been noted that there is a lower concentration of both lutein and zeaxanthin in the retinas of people with the disease. Until recently, this could exclusively be measured post-mortem, but one research group has found a way to measure zeaxanthin concentration. So, it may soon be achievable for ophthalmologists to measure the antioxidant concentration in their offices and be able to make certain recommendation.
A six year study conducted at the National Eye Institute in Maryland draws the strongest connection between lutein and macular degeneration prevention. Doctors concluded that it does, in fact, protect against blindness, but they included zeaxanthin in the nutritional formula that was given to patients.
You may be wondering why there is so much excitement about lutein for macular degeneration treatment. But, if you have any familiarity with the disease, you know that there are currently no effective treatments. Loss of central vision is the usual result and it affects 1.2 million Americans.
In addition to lutein and macular degeneration, anti-aging ophthalmology researchers have also looked at the value of fish oil, the antioxidant Astaxanthin and a variety of other "food factors" that they believe should be recommended for early intervention. Basically, it is the fish, fruit and vegetable diet that keeps people healthy.
Taking lutein for macular degeneration prevention may be a good idea. But, if you are over the age of 40 and haven't always followed the fish-fruit-vegetable eating plan, you need more help.
There may not be a strong connection between low levels of lutein and macular degeneration in the elderly. But studies have shown that there is a strong connection between high levels of total antioxidants and "no" macular degeneration. The antioxidants studied were those that are found in the traditional Japanese diet.
The best suggestion for everyone is to find and take a good multi-nutritional supplement that contains a variety of plant extracts, including lutein, zeaxanthin, Astaxanthin, beta-carotene and green tea extract. A good omega 3 supplement (fish oil) is also important. Omega 3 fatty acids are another component of a healthy retina. Increasing total antioxidant intake will do more than taking lutein for macular degeneration, alone.
5 Training Myths Busted!
Copyright (c) 2009 Steve Hochman
As a Rancho Santa Margarita Boot Camp Trainer, I have heard rumors circulating. Many so-called truths about developing strong large muscle mass are hyped up ideas that somehow have been given the status of scientific truth when they are nothing more than dangerous gossip.
The five biggest myths are:
Myth #1 Lactic Acid Causes Fatigue
Researchers nearly 100 years ago discovered the existence of lactic acid in the muscles. They discovered that lactic acid increased with muscle fatigue.
In reality, lactic acid does increase with muscle fatigue. The truth is that while lactic acid does increase during fatigue and does lead to the burning sensation in the muscle, it does not cause fatigue. Your muscles produce lactic acid, which is then sent to your liver to be reprocessed into more energy. The fatigue is caused by the accumulation of protons within the muscles. These protons are the end happen of the breakdown of glycogen that fuels the muscle while you exercise.
Myth #2 Lift Weights slowly, it's Safer!
When rehabilitating, patients are often instructed to perform the exercises slowly and meticulously. This is so that they retrain their nerves and muscles. Some trainers got that idea that it was safer to do so and thought that it would stay away the risk of injury.
In reality, as long as you control your movements during the lowering and raising actions, you won't set yourself up for injury. However, reps should be performed more quickly, which'll cause the muscles to product more quick acting muscle fibers, which are crucial to real world situations. If you want real gains and better muscles, lift with speed to produce better muscle mass.
Myth #3 Lighter Weights, More Reps Equals Better Muscle Tone
Many body builders started using lighter weights and more reps just before a contest. They believe that the more reps they do, the more calories they will burn. They wanted to lose fat and get as lean as possible.
In reality, all they need to do is combine their usually work out with low-carb and calorie restricted diets. This is what accounts for the rapid fat loss. Less fat covering the muscles does indeed make the muscles look more toned. If you really want more muscle tone, lift more, build bigger muscles, and lose the flab that's hiding them.
Myth # 4 Train Until Failure for Best Results
Some body builders began to assume that training hard builds muscle, if you train until you collapse, it must build even bigger muscle.
In reality, it has not been proven that going into failure is critical for the best gains. Case in point: Construction workers, masons, road crews, and different hard laborers. These all work hard and carry heavy loads. Yet not one of them carries these loads until complete fatigue and collapse. Taking your routine to the point of heaviest to lightest weights and until you cannot lift anymore will exclusively wear you out and possibly make you give up. Your muscles need something to work for, so just keep pushing their total limits in terms of higher weights and more reps. The cornerstone of muscle growth is progressive overload. Not under load.
Myth # 5 Getting Pumped Gains Muscle
People noticed a swelling of the muscles when they performed more reps with little to no rest in between those reps. They all thought that this meant they were getting bigger muscles.
In reality, as your muscle stretch and contract during your workouts, they become engorged with blood. This causes a temporary swelling. It's only a reflection of how long your muscles have been under the tension while working out. Not how much muscle you are building. By giving them little rest in between sets, you able to pump up your muscles. As soon as you rest and the blood pressure goes down, so will the swelling. It doesn't mean your muscle will be growing. This will just lead to muscle fatigue and, if over done, could lead to muscle injury. Instead, use heavy weights and build better with a progressive load and better rest in between sets.
There are more myths out there. Before you buy into them, look to look if they could be scientifically proven. Don't be too quick to accept myths, they don't always lead to better gains. In fact, they can actually sometimes lead to dangerous injury. It doesn't matter who tells you something that seems probably to be a miracle for your gains, chances are its all beefed up hype. As a Rancho Santa Margarita Boot Camp Trainer,I would recommend you research it and find out the truth.
As a Rancho Santa Margarita Boot Camp Trainer, I have heard rumors circulating. Many so-called truths about developing strong large muscle mass are hyped up ideas that somehow have been given the status of scientific truth when they are nothing more than dangerous gossip.
The five biggest myths are:
Myth #1 Lactic Acid Causes Fatigue
Researchers nearly 100 years ago discovered the existence of lactic acid in the muscles. They discovered that lactic acid increased with muscle fatigue.
In reality, lactic acid does increase with muscle fatigue. The truth is that while lactic acid does increase during fatigue and does lead to the burning sensation in the muscle, it does not cause fatigue. Your muscles produce lactic acid, which is then sent to your liver to be reprocessed into more energy. The fatigue is caused by the accumulation of protons within the muscles. These protons are the end happen of the breakdown of glycogen that fuels the muscle while you exercise.
Myth #2 Lift Weights slowly, it's Safer!
When rehabilitating, patients are often instructed to perform the exercises slowly and meticulously. This is so that they retrain their nerves and muscles. Some trainers got that idea that it was safer to do so and thought that it would stay away the risk of injury.
In reality, as long as you control your movements during the lowering and raising actions, you won't set yourself up for injury. However, reps should be performed more quickly, which'll cause the muscles to product more quick acting muscle fibers, which are crucial to real world situations. If you want real gains and better muscles, lift with speed to produce better muscle mass.
Myth #3 Lighter Weights, More Reps Equals Better Muscle Tone
Many body builders started using lighter weights and more reps just before a contest. They believe that the more reps they do, the more calories they will burn. They wanted to lose fat and get as lean as possible.
In reality, all they need to do is combine their usually work out with low-carb and calorie restricted diets. This is what accounts for the rapid fat loss. Less fat covering the muscles does indeed make the muscles look more toned. If you really want more muscle tone, lift more, build bigger muscles, and lose the flab that's hiding them.
Myth # 4 Train Until Failure for Best Results
Some body builders began to assume that training hard builds muscle, if you train until you collapse, it must build even bigger muscle.
In reality, it has not been proven that going into failure is critical for the best gains. Case in point: Construction workers, masons, road crews, and different hard laborers. These all work hard and carry heavy loads. Yet not one of them carries these loads until complete fatigue and collapse. Taking your routine to the point of heaviest to lightest weights and until you cannot lift anymore will exclusively wear you out and possibly make you give up. Your muscles need something to work for, so just keep pushing their total limits in terms of higher weights and more reps. The cornerstone of muscle growth is progressive overload. Not under load.
Myth # 5 Getting Pumped Gains Muscle
People noticed a swelling of the muscles when they performed more reps with little to no rest in between those reps. They all thought that this meant they were getting bigger muscles.
In reality, as your muscle stretch and contract during your workouts, they become engorged with blood. This causes a temporary swelling. It's only a reflection of how long your muscles have been under the tension while working out. Not how much muscle you are building. By giving them little rest in between sets, you able to pump up your muscles. As soon as you rest and the blood pressure goes down, so will the swelling. It doesn't mean your muscle will be growing. This will just lead to muscle fatigue and, if over done, could lead to muscle injury. Instead, use heavy weights and build better with a progressive load and better rest in between sets.
There are more myths out there. Before you buy into them, look to look if they could be scientifically proven. Don't be too quick to accept myths, they don't always lead to better gains. In fact, they can actually sometimes lead to dangerous injury. It doesn't matter who tells you something that seems probably to be a miracle for your gains, chances are its all beefed up hype. As a Rancho Santa Margarita Boot Camp Trainer,I would recommend you research it and find out the truth.
The 2 Pounds Per Week Rule - And How To Burn Fat Faster
Why do you always hear that 2 pounds a week is the maximum you should lose? If you train hard while watching calories carefully shouldn't you be able to lose more weight without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? With the diet marketplace flooded with rapid weight loss claims, these questions need and deserve a little of honest answers. Want to cognize where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.
The truth is, two pounds is not the maximum you able to safely lose in a week. That's only a general recommendation and a good benchmark for setting weekly goals. It's sensible and realistic because it's based on average or typical results.
The actual amount of fat you could lose depends on numerous factors. For example, the more body fat you carry, the more probably you'll be to safely lose more than two pounds per week. Therefore, we could individualize our guideline by recommending a goal of 1-2 lbs of fat per week or up to 1% of your total weight. If you weighed 300 that would be 3 lbs per week.
Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he'll tell you things like, "I cut 10 lbs overnight to make a weight class. It was easy - I just sweated it off."
You've also probably seen people that went on some extreme induction program or a lemon water fast for the first week and dropped an enormous amount of weight. But you can bet that a lot of that weight was water and lean tissue and you can bet those people put the weight right back on.
Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Well, aside from the fact that it's a recommendation in government health guidelines and in position statements of most nutrition and exercise organizations, it's just math. The math is based on what's practical given the number of calories an average person burns in a day and how much food someone can reasonably cut in a day.
Can you lose more than 2 lbs of fat in a week? Yes, although it's easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, and burning more calories through training because you can only cut food intake so much before you're starving and suffering from severe hunger.
Simply put, you need a bigger calorie deficit.
If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week with diet alone, you'd need a huge daily deficit of 1500 calories, which would equate to eating only 1000 calories per day. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). Most people aren't going to last long on so little food and they often end with a duration of binge eating. It's not practical (or fun) to cut calories so much and it could be unhealthy.
The alternative is to train for hours and hours a day, literally. People ask me, "Tom, how is it possible for the Biggest Loser contestants to lose so much fat? First of completely they're not measuring body fat, only body weight. Then you have the high starting body weights and large water weight loss in the beginning. After that, just do the math - they're training hours a day to create a huge calorie deficit.
But without the trainers, dieticians, teammates, a national audience and all that prize money, do you think they'd be motivated and accountable enough to do that amount and intensity of exercise in the real world? Would it even be possible if they had a job and family? Not likely. It's not practical to do that much exercise, and it's not practical to cut your calories below a 1000 a day and remain compliant. If you manage to achieve the latter, it's very difficult not to regain the weight afterwards for a variety of physiological and psychological reasons.
Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a lot of calories and really give the metabolism a boost. This can help speed up fat loss. But as you begin to use higher intensity workouts, you must initiate being on guard for overtraining or overuse injuries. That's why strict nutrition with an aggressive calorie deficit is going to have to be a major part of any fast fat loss strategy. Unfortunately, very low calorie dieting has its own risks in the way of lean tissue loss, slower metabolism, hunger, and weight relapse.
My approach to long term weight control is to lose weight slowly and patiently and follow a nutrition plan that's well balanced between lean protein, healthy fats and natural carbs and does not demonize any entire food group. To lose fat, you simply create a caloric deficit by burning more and eating less while keeping the nutrient density of those calories as high as possible.
But to achieve the extraordinary goals e.g. photo-shoot-ready, super-low body fat or faster than average fat loss, while minimizing the risks, I often turn to a stricter cyclical low carb diet for brief "peaking" programs. I explain this method in my e-book Burn The Fat, Feed The Muscle (it's my "phase III" or "competition" diet).
The cyclical aspect of the diet means that after three to six days of an aggressive calorie deficit, you take a high calorie / high carb day to re-feed the body and re-stimulate the metabolism. Essentially, this helps reduce the starvation signals your body is receiving. It's also psychological break which helps improve compliance and prevent relapse.
The higher protein intake can help prevent muscle loss and curb hunger. Protein also helps ramp up dietary thermogenesis. A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as those foods are low in calorie density and some of the calories in the fiber are not metabolizable. Healthy fats are added in adequate quantities, while the calorie-dense simple sugars and starchy carbs are kept to a minimum except on reefed days and around intense workouts.
In my experience, a high protein, reduced carb approach in conjunction with weights and cardio can help maximize fat loss - both for increasing speed of fat loss and particularly for getting rid of the last stubborn fat. But always bear in mind that the faster fat loss is a happen of the bigger calorie deficit, not some type of "low carb magic." If your diet was high in natural carbs but you were able to maintain the same large calorie deficit, the results would be similar.
It's also vital to know that there's no magic in faster fat loss, just math. All the new-fangled dietary manipulations and high intensity training programs that really do help increase the speed of fat loss all come full circle to the calorie balance equation in the end, even if they claim their method works for other reasons and they do not mention calories at all.
Faster fat loss IS possible. My question is, are you willing to tolerate the hunger, low calories and high exercise? Do you have the work ethic? Do you have the dietary restraint necessary to halt yourself from binging and putting the weight back on when that aggressive diet is over? Or would you rather do it in a more moderate way where you're not killing yourself, but instead you're making slow and steady lifestyle changes and taking off 1-2 lbs of pure fat per week, while keeping all your hard-earned muscle?
Remember, 1-2 pounds per week is 50-100 pounds in a year. Is that really so slow or is that an astounding transformation? You don't increase 50-100 pounds overnight, so why expect to take it off overnight? Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation.
If you want a "results not typical" fat loss transformation, it can be done and it may be a perfectly appropriate short-term goal for the savvy and sophisticated fitness enthusiast. It's your call. But when you set your goals, it might be wise to remember that old fable of the tortoise and the hare, and buyer watch out if you go shopping for a fast weight loss program in today's shady marketplace.
The truth is, two pounds is not the maximum you able to safely lose in a week. That's only a general recommendation and a good benchmark for setting weekly goals. It's sensible and realistic because it's based on average or typical results.
The actual amount of fat you could lose depends on numerous factors. For example, the more body fat you carry, the more probably you'll be to safely lose more than two pounds per week. Therefore, we could individualize our guideline by recommending a goal of 1-2 lbs of fat per week or up to 1% of your total weight. If you weighed 300 that would be 3 lbs per week.
Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he'll tell you things like, "I cut 10 lbs overnight to make a weight class. It was easy - I just sweated it off."
You've also probably seen people that went on some extreme induction program or a lemon water fast for the first week and dropped an enormous amount of weight. But you can bet that a lot of that weight was water and lean tissue and you can bet those people put the weight right back on.
Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Well, aside from the fact that it's a recommendation in government health guidelines and in position statements of most nutrition and exercise organizations, it's just math. The math is based on what's practical given the number of calories an average person burns in a day and how much food someone can reasonably cut in a day.
Can you lose more than 2 lbs of fat in a week? Yes, although it's easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, and burning more calories through training because you can only cut food intake so much before you're starving and suffering from severe hunger.
Simply put, you need a bigger calorie deficit.
If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week with diet alone, you'd need a huge daily deficit of 1500 calories, which would equate to eating only 1000 calories per day. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). Most people aren't going to last long on so little food and they often end with a duration of binge eating. It's not practical (or fun) to cut calories so much and it could be unhealthy.
The alternative is to train for hours and hours a day, literally. People ask me, "Tom, how is it possible for the Biggest Loser contestants to lose so much fat? First of completely they're not measuring body fat, only body weight. Then you have the high starting body weights and large water weight loss in the beginning. After that, just do the math - they're training hours a day to create a huge calorie deficit.
But without the trainers, dieticians, teammates, a national audience and all that prize money, do you think they'd be motivated and accountable enough to do that amount and intensity of exercise in the real world? Would it even be possible if they had a job and family? Not likely. It's not practical to do that much exercise, and it's not practical to cut your calories below a 1000 a day and remain compliant. If you manage to achieve the latter, it's very difficult not to regain the weight afterwards for a variety of physiological and psychological reasons.
Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a lot of calories and really give the metabolism a boost. This can help speed up fat loss. But as you begin to use higher intensity workouts, you must initiate being on guard for overtraining or overuse injuries. That's why strict nutrition with an aggressive calorie deficit is going to have to be a major part of any fast fat loss strategy. Unfortunately, very low calorie dieting has its own risks in the way of lean tissue loss, slower metabolism, hunger, and weight relapse.
My approach to long term weight control is to lose weight slowly and patiently and follow a nutrition plan that's well balanced between lean protein, healthy fats and natural carbs and does not demonize any entire food group. To lose fat, you simply create a caloric deficit by burning more and eating less while keeping the nutrient density of those calories as high as possible.
But to achieve the extraordinary goals e.g. photo-shoot-ready, super-low body fat or faster than average fat loss, while minimizing the risks, I often turn to a stricter cyclical low carb diet for brief "peaking" programs. I explain this method in my e-book Burn The Fat, Feed The Muscle (it's my "phase III" or "competition" diet).
The cyclical aspect of the diet means that after three to six days of an aggressive calorie deficit, you take a high calorie / high carb day to re-feed the body and re-stimulate the metabolism. Essentially, this helps reduce the starvation signals your body is receiving. It's also psychological break which helps improve compliance and prevent relapse.
The higher protein intake can help prevent muscle loss and curb hunger. Protein also helps ramp up dietary thermogenesis. A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as those foods are low in calorie density and some of the calories in the fiber are not metabolizable. Healthy fats are added in adequate quantities, while the calorie-dense simple sugars and starchy carbs are kept to a minimum except on reefed days and around intense workouts.
In my experience, a high protein, reduced carb approach in conjunction with weights and cardio can help maximize fat loss - both for increasing speed of fat loss and particularly for getting rid of the last stubborn fat. But always bear in mind that the faster fat loss is a happen of the bigger calorie deficit, not some type of "low carb magic." If your diet was high in natural carbs but you were able to maintain the same large calorie deficit, the results would be similar.
It's also vital to know that there's no magic in faster fat loss, just math. All the new-fangled dietary manipulations and high intensity training programs that really do help increase the speed of fat loss all come full circle to the calorie balance equation in the end, even if they claim their method works for other reasons and they do not mention calories at all.
Faster fat loss IS possible. My question is, are you willing to tolerate the hunger, low calories and high exercise? Do you have the work ethic? Do you have the dietary restraint necessary to halt yourself from binging and putting the weight back on when that aggressive diet is over? Or would you rather do it in a more moderate way where you're not killing yourself, but instead you're making slow and steady lifestyle changes and taking off 1-2 lbs of pure fat per week, while keeping all your hard-earned muscle?
Remember, 1-2 pounds per week is 50-100 pounds in a year. Is that really so slow or is that an astounding transformation? You don't increase 50-100 pounds overnight, so why expect to take it off overnight? Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation.
If you want a "results not typical" fat loss transformation, it can be done and it may be a perfectly appropriate short-term goal for the savvy and sophisticated fitness enthusiast. It's your call. But when you set your goals, it might be wise to remember that old fable of the tortoise and the hare, and buyer watch out if you go shopping for a fast weight loss program in today's shady marketplace.
Detoxification, diet and herbs
The following's an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on conventional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+. For more info, read additional articles by the author and or buy, read the whole book (available on Amazon).
The food we eat, the air we breathe and water we drink are somewhat tainted (waste products, inorganic chemicals, red dye #1, etc.). We tend to overeat, which naturally increases toxins, waste. Everyone needs to detox but is detoxification for everyone? Detoxing cleanses, removes excess: nutrients, non-nutrients, etc. from the blood, intestines, liver, kidneys, etc. It also drains energy, and in the extreme, weakens all function, including digestion. Digestion transforms food, nutrients into blood, into structure into function, into health or disease. Weak, incomplete digestion transforms less food, nutrients into blood, creating less, thinner blood, which in turn, thins, weakens everything else. It also creates more waste product as all food, nutrients and non-nutrients, not digested, absorbed becomes waste.
Detoxification is generally a "cold" cleansing process that tends to benefit the overheated, overbuilt (high cholesterol, high blood pressure, atherosclerosis, arteriosclerosis, liver congestion, tumors, cancer, psoriasis, gout, etc.) while worsening those who are cold, weak and or live in a cold climate, as detoxing naturally drains energy and heat.
Most detoxification programs, formulas involve bitter herbal medicine (golden seal, gentian root, aloe vera), digestive enzymes, spices, bulking, cleansing agents (psyllium, clay), acidophilus, etc. Bitter herbs are cold and dry in nature. Cold and bitter contract, dry and move blood down through the liver, arteries, veins, etc. They help lessen cholesterol, fatty deposits, etc. while also draining excess moisture, dampness (water. mucous, phlegm, cellulite, etc.).
Psyllium husks (absorbs water) and clay (minerals) are moistening, cooling and cleansing. They help remove excess accumulations (protein, fat, oil, sugar, flour, etc.) in the small and large intestines and are contraindicated, when there is cold, damp: weak, cold digestion (abdominal bloating, loose stools), respiration (mucous, phlegm, coughing and or shortness of breath), edema, etc. Cooked vegetables (leafy greens, cabbage, broccoli, etc.), seaweeds, black fungus, etc. also clean the intestines, remove excess debris.
Digestive aids and spices help counter the cold, damp nature of bitter herbs, psyllium and minerals. Spices are hot and drying. They help prevent and drain dampness while increasing digestion.
Women (menstruation), kids and the elderly (age) tend to have cold, weak digestion, especially if they eat a cold, damp diet (milk, yogurt, pasta, bread, salads, fruit, juices, shakes, cold drinks, etc.). Men, in general, have stronger digestion. This is due in large part to testosterone and the tendency to eat more protein, fat, cooked foods, etc.
Bitter herbs, psyllium, clay, etc, in combination with tropical fruits, salads, and cold drinks tend to worsen cold, damp and or weak conditions (chronic fatigue, easily perspires, thin, dry skin, hair and or nails, anemia, infertility, miscarriage, short-term pregnancy, impotence, loose stools, edema, cellulite, yeast infections, Candidiasis, depression, fear, hysteria, etc.).
Detoxification of the body always starts with diet, food. Impure, highly processed foods tend to contain significant amounts of toxins, poisons. Too much protein and fat (meat, eggs, cheese, oil, etc.) tends to poison and clog the blood, liver, heart, arteries, veins, intestines, etc. Too many fruits, vegetables and grains sweeten, weaken and slow down blood, body fluids, etc. allowing infection to occur. Detoxification is meaningless if you do not control your diet.
The first step to detoxing (if you are excessive) is to eliminate the excess whether it is protein, fat, oil, sugar, flour (cookies, bread, pastries, etc.) preservatives, dyes, caffeine, alcohol, tobacco, etc.
The second step is correct diet (middle diet). The third step is exercise and fresh air, oxygen (highly cleansing). These are the most powerful ways to detox. Adding herbs and other therapies (sweating, meditation, etc.) increase cleansing, detoxification, for those who need it. The weak, cold, etc. in general do not need to detox. They need to build. Spring and summer are the best times to detox, fall and winter, worst. You may catch a cold if you detox in winter.
Cure disease with health. Building health prevents and cures disease. Disease cannot live, prosper unless you feed it. Like health, it has a some but flexible diet. The body'll heal itself when given the chance via correct diet, exercise, etc. It will get sick when not given the chance. Feed health instead of feeding disease. The middle diet, meal plan adjusted accordingly is recommended.
The food we eat, the air we breathe and water we drink are somewhat tainted (waste products, inorganic chemicals, red dye #1, etc.). We tend to overeat, which naturally increases toxins, waste. Everyone needs to detox but is detoxification for everyone? Detoxing cleanses, removes excess: nutrients, non-nutrients, etc. from the blood, intestines, liver, kidneys, etc. It also drains energy, and in the extreme, weakens all function, including digestion. Digestion transforms food, nutrients into blood, into structure into function, into health or disease. Weak, incomplete digestion transforms less food, nutrients into blood, creating less, thinner blood, which in turn, thins, weakens everything else. It also creates more waste product as all food, nutrients and non-nutrients, not digested, absorbed becomes waste.
Detoxification is generally a "cold" cleansing process that tends to benefit the overheated, overbuilt (high cholesterol, high blood pressure, atherosclerosis, arteriosclerosis, liver congestion, tumors, cancer, psoriasis, gout, etc.) while worsening those who are cold, weak and or live in a cold climate, as detoxing naturally drains energy and heat.
Most detoxification programs, formulas involve bitter herbal medicine (golden seal, gentian root, aloe vera), digestive enzymes, spices, bulking, cleansing agents (psyllium, clay), acidophilus, etc. Bitter herbs are cold and dry in nature. Cold and bitter contract, dry and move blood down through the liver, arteries, veins, etc. They help lessen cholesterol, fatty deposits, etc. while also draining excess moisture, dampness (water. mucous, phlegm, cellulite, etc.).
Psyllium husks (absorbs water) and clay (minerals) are moistening, cooling and cleansing. They help remove excess accumulations (protein, fat, oil, sugar, flour, etc.) in the small and large intestines and are contraindicated, when there is cold, damp: weak, cold digestion (abdominal bloating, loose stools), respiration (mucous, phlegm, coughing and or shortness of breath), edema, etc. Cooked vegetables (leafy greens, cabbage, broccoli, etc.), seaweeds, black fungus, etc. also clean the intestines, remove excess debris.
Digestive aids and spices help counter the cold, damp nature of bitter herbs, psyllium and minerals. Spices are hot and drying. They help prevent and drain dampness while increasing digestion.
Women (menstruation), kids and the elderly (age) tend to have cold, weak digestion, especially if they eat a cold, damp diet (milk, yogurt, pasta, bread, salads, fruit, juices, shakes, cold drinks, etc.). Men, in general, have stronger digestion. This is due in large part to testosterone and the tendency to eat more protein, fat, cooked foods, etc.
Bitter herbs, psyllium, clay, etc, in combination with tropical fruits, salads, and cold drinks tend to worsen cold, damp and or weak conditions (chronic fatigue, easily perspires, thin, dry skin, hair and or nails, anemia, infertility, miscarriage, short-term pregnancy, impotence, loose stools, edema, cellulite, yeast infections, Candidiasis, depression, fear, hysteria, etc.).
Detoxification of the body always starts with diet, food. Impure, highly processed foods tend to contain significant amounts of toxins, poisons. Too much protein and fat (meat, eggs, cheese, oil, etc.) tends to poison and clog the blood, liver, heart, arteries, veins, intestines, etc. Too many fruits, vegetables and grains sweeten, weaken and slow down blood, body fluids, etc. allowing infection to occur. Detoxification is meaningless if you do not control your diet.
The first step to detoxing (if you are excessive) is to eliminate the excess whether it is protein, fat, oil, sugar, flour (cookies, bread, pastries, etc.) preservatives, dyes, caffeine, alcohol, tobacco, etc.
The second step is correct diet (middle diet). The third step is exercise and fresh air, oxygen (highly cleansing). These are the most powerful ways to detox. Adding herbs and other therapies (sweating, meditation, etc.) increase cleansing, detoxification, for those who need it. The weak, cold, etc. in general do not need to detox. They need to build. Spring and summer are the best times to detox, fall and winter, worst. You may catch a cold if you detox in winter.
Cure disease with health. Building health prevents and cures disease. Disease cannot live, prosper unless you feed it. Like health, it has a some but flexible diet. The body'll heal itself when given the chance via correct diet, exercise, etc. It will get sick when not given the chance. Feed health instead of feeding disease. The middle diet, meal plan adjusted accordingly is recommended.
Simply The Best Diet Tips
A good diet should encourage good digestive health by reducing the amount of saturated fats and sugars that you eat.
To respect follow best diet tips you should eat frequently and in small amounts. This will assure that you dont feel hungry completely the time.
When following the best diet tips try to stick to a balanced diet plan that is designed to promote health and wellbeing.
Before you begin a diet keep a food diary of what you eat and drink over a set period of time. This will help you predict which foods at present make up the bulk of your usual diet.
You should include in the diary physical symptoms-for example, whether you feel bloated, lethergic etc. Also how you feel emotionally. These changes in your eating habits over a set period of time may take several time getting used to.
This food diary should serve to remind you of the meals and treats you currently eat. These are simply the best diet tips so far.
Once you decide which day you will begin your diet, you able to then start shopping for most of your food before hand.
This will leave you with enough time during the week to purchase your fruits and vegetables. If you are well versed with the best diet tips, the diet will be so much easier to follow and you will have no excuses for going into shops to buy unsuitable alternatives at the last minute.
A diet should encourage better general digestion by excluding simple carbs, stimulants and saturated fats. Maybe your old diet included that, its important to be aware of what will occur to your body during the set period of the diet.
Some people feel energized while on a new diet, finding that they sleep well and have a clear mind.
Your best diet tips should include finding a diet that has low volume of simple carbs, saturated fats and stimulants. These are more probably to make you experience any one of the following symptoms while on a diet:
1. Mild diarrhoea 2. Bad breath 3. Increased need for sleep. 4. Skin breakouts 5. Food cravings 6. Fatigue
Another one of the best diet tips should include the fact that if you have antecedently relied on caffiene and simple carbs to give you a short term energy boost, then removing these substances from your diet will help to normalize the way your adrenal glands behave.
Any diet plan should be a sensible one that incorporated all the best diet tips and food on offer. From nutrients and fibre to flavour and taste.
Sustainable weight loss and fit eating which should be part of any best diet tips will help you look and feel your best.
To respect follow best diet tips you should eat frequently and in small amounts. This will assure that you dont feel hungry completely the time.
When following the best diet tips try to stick to a balanced diet plan that is designed to promote health and wellbeing.
Before you begin a diet keep a food diary of what you eat and drink over a set period of time. This will help you predict which foods at present make up the bulk of your usual diet.
You should include in the diary physical symptoms-for example, whether you feel bloated, lethergic etc. Also how you feel emotionally. These changes in your eating habits over a set period of time may take several time getting used to.
This food diary should serve to remind you of the meals and treats you currently eat. These are simply the best diet tips so far.
Once you decide which day you will begin your diet, you able to then start shopping for most of your food before hand.
This will leave you with enough time during the week to purchase your fruits and vegetables. If you are well versed with the best diet tips, the diet will be so much easier to follow and you will have no excuses for going into shops to buy unsuitable alternatives at the last minute.
A diet should encourage better general digestion by excluding simple carbs, stimulants and saturated fats. Maybe your old diet included that, its important to be aware of what will occur to your body during the set period of the diet.
Some people feel energized while on a new diet, finding that they sleep well and have a clear mind.
Your best diet tips should include finding a diet that has low volume of simple carbs, saturated fats and stimulants. These are more probably to make you experience any one of the following symptoms while on a diet:
1. Mild diarrhoea 2. Bad breath 3. Increased need for sleep. 4. Skin breakouts 5. Food cravings 6. Fatigue
Another one of the best diet tips should include the fact that if you have antecedently relied on caffiene and simple carbs to give you a short term energy boost, then removing these substances from your diet will help to normalize the way your adrenal glands behave.
Any diet plan should be a sensible one that incorporated all the best diet tips and food on offer. From nutrients and fibre to flavour and taste.
Sustainable weight loss and fit eating which should be part of any best diet tips will help you look and feel your best.
Cheap Heart Health Is Not A Mystery
Cheap Heart Health Is Not A Mystery
Good heart health does not have to be expensive. Mother Nature provides three cardiovascular cures/helpers which are surprisingly low in cost. Together all three could support you build up a weak heart as well as are guaranteed to provide additional benefits in preventing type II diabetes.
Cheap Heart Health Cure #1: Psyllium Husk.
Psyllium husk's a soluble fiber. It is also a complex carbohydrate. All this means is that the human body can not digest it so that once you eat it, it will be fermented in the large intestime and will yeild a broad range of heart-healthy benefits. meaning it is an indigestible, complex carbohydrate. Among the benefits are appetite control, and control of your blood sugar and your body's insulin production.
Studies have shown that for each ten grams per day of fiber in your diet will give you approximately a 15 percent decrease in the risk of a heart attack. This proactive treatment also gives about a 25 percent decrease in death from heart disease.
Psyllium husk is also a great supplement due to of its efficacy to help control blood sugars. Excess sugar in the blood stream can cause heart disease because it becomes "oxidized." This oxidation leads to a modify in the molecular structure of sugars - causing what is well-known as advanced glycation end products or AGE-products. Like a knife carving clay, AGE products scar arterial walls. The scarring results in plague buildup and excess blood clotting. This mechanism is why diabetics have a 4.5 times increase of suffering from heart attack and stroke relative to non-diabetics.
Psyllium can be brought for about $3 per month and the benefits it will give your body...? Priceless!
Cheap Heart Health Cure #2: B Vitamins.
B vitamins are absolutely imperative for proper brain and nervous system functions. The human body can not even replicate blood cells without B vitamins.
B vitamins are also involved in the metabolism of every cell of the human body, especially for proper DNA synthesis and regulation, but also for fatty acid synthesis and energy production. Harvard researchers writing in the Journal of the American Medical Association stated that women could cut their risk of heart disease by half with daily consumption of B vitamins.
The process of methylation, which rids the body of harmful homocysteine, is started by B vitamins. Without them this process can not occur and as the levels of homocysteine rises in the arteries the better your chance of suffering from cardiovascular disease.
A daily B vitamin supplement should cost no more than $10 per month. The results? Priceless!
Cheap Heart Health Cure #1: Flavonoids.
Flavonoids are plant derived pigments. Over 4,000 have been studied for their cardiovascular and anti-cancer benefits. The American Journal of Clinical Nutrition recommends consuming at least 7.5 mg a day. This will help to decrease your chance of dying from heart disease by as much as 20 percent.
Flavonoids preserve the cardiovascular system and heart by improving blood flow. This in turn enhance oxygen and nutrient delivery throughout your entire body,and prevents the formation of artery-scarring, oxidized LDL. It also relaxes the coronary arteries to preclude high blood pressure.
Foods that are the best sources of flavonoids are broccoli, hawthorn, grapeseed extract, black tea, citrus fruits, and organic dark chocolate.
Using these three cardiovascular cures to preserve health rather than drugs is a wise investment. It could potentially save you thousands in drug costs.
Good heart health does not have to be expensive. Mother Nature provides three cardiovascular cures/helpers which are surprisingly low in cost. Together all three could support you build up a weak heart as well as are guaranteed to provide additional benefits in preventing type II diabetes.
Cheap Heart Health Cure #1: Psyllium Husk.
Psyllium husk's a soluble fiber. It is also a complex carbohydrate. All this means is that the human body can not digest it so that once you eat it, it will be fermented in the large intestime and will yeild a broad range of heart-healthy benefits. meaning it is an indigestible, complex carbohydrate. Among the benefits are appetite control, and control of your blood sugar and your body's insulin production.
Studies have shown that for each ten grams per day of fiber in your diet will give you approximately a 15 percent decrease in the risk of a heart attack. This proactive treatment also gives about a 25 percent decrease in death from heart disease.
Psyllium husk is also a great supplement due to of its efficacy to help control blood sugars. Excess sugar in the blood stream can cause heart disease because it becomes "oxidized." This oxidation leads to a modify in the molecular structure of sugars - causing what is well-known as advanced glycation end products or AGE-products. Like a knife carving clay, AGE products scar arterial walls. The scarring results in plague buildup and excess blood clotting. This mechanism is why diabetics have a 4.5 times increase of suffering from heart attack and stroke relative to non-diabetics.
Psyllium can be brought for about $3 per month and the benefits it will give your body...? Priceless!
Cheap Heart Health Cure #2: B Vitamins.
B vitamins are absolutely imperative for proper brain and nervous system functions. The human body can not even replicate blood cells without B vitamins.
B vitamins are also involved in the metabolism of every cell of the human body, especially for proper DNA synthesis and regulation, but also for fatty acid synthesis and energy production. Harvard researchers writing in the Journal of the American Medical Association stated that women could cut their risk of heart disease by half with daily consumption of B vitamins.
The process of methylation, which rids the body of harmful homocysteine, is started by B vitamins. Without them this process can not occur and as the levels of homocysteine rises in the arteries the better your chance of suffering from cardiovascular disease.
A daily B vitamin supplement should cost no more than $10 per month. The results? Priceless!
Cheap Heart Health Cure #1: Flavonoids.
Flavonoids are plant derived pigments. Over 4,000 have been studied for their cardiovascular and anti-cancer benefits. The American Journal of Clinical Nutrition recommends consuming at least 7.5 mg a day. This will help to decrease your chance of dying from heart disease by as much as 20 percent.
Flavonoids preserve the cardiovascular system and heart by improving blood flow. This in turn enhance oxygen and nutrient delivery throughout your entire body,and prevents the formation of artery-scarring, oxidized LDL. It also relaxes the coronary arteries to preclude high blood pressure.
Foods that are the best sources of flavonoids are broccoli, hawthorn, grapeseed extract, black tea, citrus fruits, and organic dark chocolate.
Using these three cardiovascular cures to preserve health rather than drugs is a wise investment. It could potentially save you thousands in drug costs.
Hands Free Umbrella Holder BRELLA BAG: A Mobility Enhancer for the Elderly and Physically Challenged
We are an aging society. As the elderly population grows so does the need to make sure they have a healthy and comfortable life style. Nothing is more depressing than to lose one's mobility and strengths to do jobs that were a breeze only a couple of years ago. All societies are judged by how they take care of their elderly, infirm and physically challenged segments of their population.
We have come a long way from an era when the cane was the solitary accessory to support the elderly and physically challenged. Advances in technology and introductions of lifts, chairs, motor chairs and a broad array of mobility products has resulted in vast improvement in the mobility of this population and as a happen a much better quality of life. Emotionally and psychologically it means a great deal to be independent and mobile.
Innovation, technology and entrepreneurship in US continue to make it achievable to improve the quality of life for completely with our elderly and physically challenged population. One such, simple but very effective innovation comes from a single MOM with two kids who found a solution to the inconvenience of having to hold an umbrella while carrying her child and plethora of items, groceries, shopping bags, purse and more.
With simple genius she came up with a terrific solution that, as it turns out, is a very effective enhancer of mobility and functionality in the elderly and the physically challenged. The solution, a bag that is an umbrella holder and aptly named as Brella Bag. This Brella Bag is a patented bag designed to hold an umbrella while at the same time allowing the user free use of his/her hands to carry different items or just relax them. Brella Bag is not only an umbrella holder; it is a bag to conveniently carry your important items e.g. cell phone, keys and wallet.
For the elderly and disabled, walking with an umbrella neatly tucked in the Brella Bag makes their walks all the more enjoyable with their hands free. If they are shopping or coming back house they able to carry their belongings with both their hands. For physically challenged using the Brella Bag gives them the ability to steer their wheelchair or scooter or push a walker. They could walk with a cane or on crutches while their umbrella solidly tucked into Brella Bag is protecting them from rain and shine with little extra effort from them.
The unique umbrella holder the Brella Bag has been designed and crafted with care and thought. It is light weight, made of nylon, yet strong enough to hold most sizes of umbrellas steady even in windy conditions. A sturdy pouch on the bag holds an umbrella so that the user's hands are free. The pouch has a snap so that an umbrella with a shorter handle could be safely tucked and used. The front straps are adjustable and it is easy to slip on and very comfortable to wear. As a bonus the bag is large enough to comfortably accommodate your essential items such as wallet, cell phone, keys, a book and other such things. It is large enough to even carry a bottle of water, a snack and such other items. For More information and details on this valuable invention and how to get one you can visit www.brellabag.com.
We have come a long way from an era when the cane was the solitary accessory to support the elderly and physically challenged. Advances in technology and introductions of lifts, chairs, motor chairs and a broad array of mobility products has resulted in vast improvement in the mobility of this population and as a happen a much better quality of life. Emotionally and psychologically it means a great deal to be independent and mobile.
Innovation, technology and entrepreneurship in US continue to make it achievable to improve the quality of life for completely with our elderly and physically challenged population. One such, simple but very effective innovation comes from a single MOM with two kids who found a solution to the inconvenience of having to hold an umbrella while carrying her child and plethora of items, groceries, shopping bags, purse and more.
With simple genius she came up with a terrific solution that, as it turns out, is a very effective enhancer of mobility and functionality in the elderly and the physically challenged. The solution, a bag that is an umbrella holder and aptly named as Brella Bag. This Brella Bag is a patented bag designed to hold an umbrella while at the same time allowing the user free use of his/her hands to carry different items or just relax them. Brella Bag is not only an umbrella holder; it is a bag to conveniently carry your important items e.g. cell phone, keys and wallet.
For the elderly and disabled, walking with an umbrella neatly tucked in the Brella Bag makes their walks all the more enjoyable with their hands free. If they are shopping or coming back house they able to carry their belongings with both their hands. For physically challenged using the Brella Bag gives them the ability to steer their wheelchair or scooter or push a walker. They could walk with a cane or on crutches while their umbrella solidly tucked into Brella Bag is protecting them from rain and shine with little extra effort from them.
The unique umbrella holder the Brella Bag has been designed and crafted with care and thought. It is light weight, made of nylon, yet strong enough to hold most sizes of umbrellas steady even in windy conditions. A sturdy pouch on the bag holds an umbrella so that the user's hands are free. The pouch has a snap so that an umbrella with a shorter handle could be safely tucked and used. The front straps are adjustable and it is easy to slip on and very comfortable to wear. As a bonus the bag is large enough to comfortably accommodate your essential items such as wallet, cell phone, keys, a book and other such things. It is large enough to even carry a bottle of water, a snack and such other items. For More information and details on this valuable invention and how to get one you can visit www.brellabag.com.
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