Friday, April 24, 2009

Does Running Burn Fat? Cardio is the Most Efficient Way to Burn Fat

One of the easiest ways that almost anyone able to get a little bit of exercise is to go for a run. You do not need to have a gym membership or know any special techniques - everyone learns how to run when they're a kid. You can go for almost anytime, and you have complete control over how long, how far, and how fast you want to run. Seeing as how the many different diet plans and exercise machines cost so much money, you might think that you don't get much from running. You way wonder, simply, "Does running burn fat?" The answer is a resounding yes.

Running is naturally a cardiovascular activity. Any fitness buff'll tell you that cardio is the most efficient way to burn away the unwanted pounds. It just so happens that running is among the most strenuous cardio exercises you'll find, producing it that much more effective.

However, if you haven't run since you were younger, it can be intimidating. If you're really out of shape, you may find that you can't run very far at completely before getting winded and cramping. When that happens, it's important that you don't get frustrated. Just keep in mind that it's going to take time to build up your endurance and energy. If you get fast winded, don't give up, just switch to walking until you've rebuilt your strength. Over time, you'll be able to run longer and longer. So, ultimately, does running burn fat? Yes, but you've got to stick with it regardless of how hard it seems.

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