So you wanna Build Muscle

Build Muscle Without Weights

If you are one of the many individuals who have always wanted to build bigger muscle but have always been put off by the weights, or the buckets full of dietary supplements involved, then do not worry, help is at hand. Let's face it, most of us 'd like to build muscle, not only build muscle, but build muscle fast. How to Build Muscle has been a fascination of young as well as old for generations. Many have resorted to weights to build muscle, especially to build chest muscles, others have used huge amounts dietary supplements to build bigger muscle, still others, have been so obsessed with the desire to build bigger muscle that they have foolishly resorted to the dangerous steroids to achieve the shape they want.

But most of us are wise to use steroid how much we may want to build muscle, and more and more are now put off by the excessive use of supplements to build themselves up. Moreover many are daunted by the use of weights in their bid to build bigger muscle. Time to go to the gym is often limited or not accessible and who has room for weights in their home?

Whatever your reasons for wanting to avoid these usual methods to build muscle, and whether you want to build super Mr Universe muscles or more modest muscles which will still be the envy of your friends, or just to achieve the goals of flat abs, then there is now help at hand, in the form of no fewer than 3 e-books written by experts in the art of Body sculpting.

'No Nonsense Muscle Building' by Fitness guru and bodybuilder Vince Delmonte, who transformed himself from being mocked everywhere he went as 'Skinny Vinny' to being 190 pounds of solid muscle, by turning his back on the advice of the fitness magazines, avoiding the over-use of supplements, and amazingly, training only 3 days per week. If any one knows the secret of How to Build Muscle, Vince does.

'The Truth About Building Muscle' by natural bodybuilding expert Sean Natewanyj, concentrates on step by step principles avoiding much that is wasteful and counter-productive in orthodox programs for building muscle, to build lean, compact muscle mass. Beginners could build muscle fast, more experienced body builders can move on to more advanced techniques to build muscle. 'The Truth About Abs' by fitness trainer Mike Geary, combines completely his experience as a fitness trainer and a nutrition expert and cuts through all the marketing myths about supplements, fad diets and machines, to give a sane program of nutrition and exercise which can achieve the goal of flat abs in weeks.

FOR A CLOSER LOOK AT THESE PROGRAMS TAKE A LOOK AT http://www.thenewfortknox.com/BuildingMuscle"

or if you are only very curious in exercise for the purposes of weight loss, then there's 3 more programs you might want to look at

http://www.thenewfortknox.com/WeightLoss