Panic Attacks - Why Do I Have Agoraphobia and Panic Attacks?

Feelings associated with panic attacks and agoraphobia can be overwhelming. Understanding of the origins of their feelings and why it seems so disproportionate to the people in your environment is an important part of the management and control over their illness.
Agoraphobia is characterized by one or a combination of genetics and biology, life experience and their temperament. This does not mean that the defective gene or a bad person, but simply ETN biology and temperamENTO mmineral the possibility of experience.

For people who have traumatic experiences can sometimes agoraphobia. But again, many people with an injury or another type, not all, and is another element that contributes to the fear that hinders your life.

Agoraphobia often strikes during late adolescence or in early life annuncioulte. Thus, young people and those in their twenties are often suffering. But it does auch to children and adults over jóveness and the State may years or decades, if not treated.

People who have this disease are more likely to have problems with anxiety, stress, life situations, are often anxious or nervous, or have problems of drug abuse.

For people who have suffered many panic attacks and panic disorder ouont isolated a single attack, the experience can be emotionally travolMenschen that come to mind the means to übexperience.

The pensamientode another crisis is too much to bear. The situations that you believe can lead to panic avoided.

Situation of small and large be avoided with an apology, or simply to prevent the escape, all to avoid the possibility of acontro attack. But all this obsession with ataque panic and keep the mind in such a frenzy that causes or is it more likely.

If everything you do is notthink about how it should go to the bathroom, thinking of all that pressure on the bladder. If you feel that you are not, probably the nearest bathroom. It's the same panic, the setting for the prevention of attacks by Fe frequently occur as a consequence of the obligation to prevent an increase in stress and ansvar. Think about the development of methods of prevention and preparation for an apology is exhausting and stressful.

Thefirst step is to panic and agoraphobia outcome is to recognize what has caused, firstly, and this leads to situations of attacks on their lives in this fear. Write the answers to these questions and looking for some commentialla models.

1. When was the first time you had an attack? The second? The third ... 2. How old were nousment? 3. Where were you? 4. How have you lived before the attack? 5. What I thought Preim ...? 6. How did you feelIf ...? 7. How did you feel after ...? 8. How long do the symptoms disappear? 9. There were physical effects?

The reason these questions are important, unrendere causes and also to recognize that the effects are temporary, the symptoms were rapidly and there was no physical effects of long duration.

Life goes on, just like you. Do you have a fast heartbeat or shortness of breath is not responsible for uccidere. You knowsen, you can survive and recover from the effects of a panic attack. Why not take up the challenge!

How are panic attacks, that the school bullying that seemed big and bad, but if you work with them. Visit only if they know the fear of them. The Bully does not steal the money from the diet of children who are afraid of him, otherwise it is very annoying problem and do not want to find a form of resistance.

Through a Whoig "of resistance, strikes again panic and intimidation not want to worry about dining more. If you do not fear that dining room, also agoraphobia.

Panic Attacks - The Causes of Your Panic Attacks - A Top 5 List

Experiencing a panic attack and would probably have been frightened by this experience. Rapid heartbeat, difficulty breathing, sweating, chest tightness and tension of the muscles throughout the body, probably came to believe that first aid is required. May was terrible for her life or even to believe that death was imminent. After something so horrible, many people want to know why hit. Ter because dieseSkripte problem, not the brother or neighbor or collegen?

It is a hard question to answer because the cause of fear is so tightly wound in our history and experience. Excessive risk aan be managed by two things and see things more secure. A policeman in May have no problem in pursuing a suspect, but is powerless in the barber shop, unable to speak, communicate, Cortet hair or do something, but not in the COnfinamento in a wheelchair.

A panic reaction to the situation. Für this type of reaction to a problem, you should be proportionate to the dangers. It is logical and sensible, a panic attack if they are compatible with an experience of fear, as with a pistol, which will be sought by a stranger or in a tank filled with sharks.

The reaction is a comprensiblet under the circumstances. Lose their ability to breath, heart racing and the feeling of loss in the hands and feet are not sonsentimientos should nott in connection with the purchase of potatoes in the supermarkets.

Think long term and immediate causes of their panic attacks, it makes sense to try to understand and prevent that again. Some of the factors that play a role in their levels of anxiety are:

1. The tip - people inherited citizenship and it is possible to determine how GEinvestieren the moments of great fear. Some people seem to be programmed with a larger capacityTo the lives of others. This does not mean that they are weak or their parents are the cause of all their problems, but it can be a crucial factor.

2. His parents have created a climate that has influenced his attitude toward the world - the parents in modont worries to some extent, this is not natural, but some people have parents, dieoder so clever and so much afraid of everything they printed their own fears for their children.

3. His parents put  high standards - sueñosción All parents have their children at Harvard and do incredible things, but this kind of life is not in the cards for all. Sometimes, parents have goals for their children, and that this congestion here creates a climate of fear and terror.

4. The lack of confidence - LJ'ai panic can arise because they have paura to new situations and new people. Some people are capable of these situations with enthusiasm, whileothers prefer a acurrucarseen ball. If you do not trust, the fear is more of a problem in your life.

5. Stress and excessive sostenibilitàle - Stress is bad for our health and mental wellbeing. We all know, but in the long term due to events in his life. If you live in a fisicamente or emotionally abusive environment, if you have a period of significant personal losses or problems with their health, while  these events can cause stress, panic.

We hope that the causes of their problems with anxiety. Understanding iluna source is the first step to solving the problem.

How to Control Panic Attacks and Stop Depersonalization

If you are trying to panic, there are many areas that are the focus. Most of these areas, the inspection in May, increases the probability of stopping the panic attack. And it is an area of fear and panic that you almost certainly depersonalization.

Depersonalisation is for all anxiety disorders, and the experience, even without knowing it. If the concept of "dépersonnaliséetion" is a nuovoper you, here is a quick Definitionvon what it is: 

"Depersonalization has changed state of mind that feels as if the distance from his body and mind. It is like a body, where you feel able, or you or your spirit."

Unfortunately, very little help, are depersonalization. Most doctors and psychiatrists are not aware of the suffering qchapeau may cause, and there a few good books on the subject.

But there is good news.

It is an excellent book on this Systema, and I recommend you now.

It's called "Feeling Unreal" and is from a woman named Daphne Simeon. When it was the first book was published exclusively on the theme of depersonalization, and has helped many people with this disease for many years. Another thing that readers of this book is love just the technical jargon so that even those of us with a basic knowledge of psicologíachology may be his idea.

If you wish to learn effective ways to manage their depersonalization, which is also very useful in the fight against panic attacks, you should "Feeling Unreal" as soon as possibilities.