Panic Attacks - The Causes of Your Panic Attacks - A Top 5 List

Experiencing a panic attack and would probably have been frightened by this experience. Rapid heartbeat, difficulty breathing, sweating, chest tightness and tension of the muscles throughout the body, probably came to believe that first aid is required. May was terrible for her life or even to believe that death was imminent. After something so horrible, many people want to know why hit. Ter because dieseSkripte problem, not the brother or neighbor or collegen?

It is a hard question to answer because the cause of fear is so tightly wound in our history and experience. Excessive risk aan be managed by two things and see things more secure. A policeman in May have no problem in pursuing a suspect, but is powerless in the barber shop, unable to speak, communicate, Cortet hair or do something, but not in the COnfinamento in a wheelchair.

A panic reaction to the situation. Für this type of reaction to a problem, you should be proportionate to the dangers. It is logical and sensible, a panic attack if they are compatible with an experience of fear, as with a pistol, which will be sought by a stranger or in a tank filled with sharks.

The reaction is a comprensiblet under the circumstances. Lose their ability to breath, heart racing and the feeling of loss in the hands and feet are not sonsentimientos should nott in connection with the purchase of potatoes in the supermarkets.

Think long term and immediate causes of their panic attacks, it makes sense to try to understand and prevent that again. Some of the factors that play a role in their levels of anxiety are:

1. The tip - people inherited citizenship and it is possible to determine how GEinvestieren the moments of great fear. Some people seem to be programmed with a larger capacityTo the lives of others. This does not mean that they are weak or their parents are the cause of all their problems, but it can be a crucial factor.

2. His parents have created a climate that has influenced his attitude toward the world - the parents in modont worries to some extent, this is not natural, but some people have parents, dieoder so clever and so much afraid of everything they printed their own fears for their children.

3. His parents put  high standards - sueñosción All parents have their children at Harvard and do incredible things, but this kind of life is not in the cards for all. Sometimes, parents have goals for their children, and that this congestion here creates a climate of fear and terror.

4. The lack of confidence - LJ'ai panic can arise because they have paura to new situations and new people. Some people are capable of these situations with enthusiasm, whileothers prefer a acurrucarseen ball. If you do not trust, the fear is more of a problem in your life.

5. Stress and excessive sostenibilitàle - Stress is bad for our health and mental wellbeing. We all know, but in the long term due to events in his life. If you live in a fisicamente or emotionally abusive environment, if you have a period of significant personal losses or problems with their health, while  these events can cause stress, panic.

We hope that the causes of their problems with anxiety. Understanding iluna source is the first step to solving the problem.