The Fear Of Test Is Known As Test Anxiety

Test anxiety for students and can be a motivation for the study or a major problem when it begins to affect performance.
In the life of every student, the exams are a stressful event. Most of the time, we feel increasingly concerned about the review periods to come. It is normal for most students an experience of anxiety during the test. E 'for all pupils CEET and we had our share of fear dährend the trial, thenot? Fear is a man, the natural response to stressful situations. The test anxiety can be a powerful motivation, it can be difficult to study, to Excel. But if this test anxiety begins to affect performance review has become a problem.

Symptoms of anxiety are, but are not limited to:

Physicists - dolores headache, nausea or diarrhea, changes in temperature extremes, excessive Schwitzeniva, breathlessness, Schwindel or fainting, fast heartbeat and dry mouth, tensamúsculo

Emotional - excessive feelings of disappointment, anger, depression, discomfort cry or laugh

Behavior - restlessness, movement, substance abuse, prevention

Cognitive - racing thoughts, white, problems concentrating, negative self-image talk, the feeling of vousmor compared to the other, hard to organize his thoughts.

The likely causes of test anxiety, lack of preparationtion of buffalo the night before the test, poor time management, inability to organize the text information, poor study habits, or worries about the recent findings of the review, the manner in which other students, negative consequences of failure .

Pere pennsylvaniert better, there are various techniques that you can do to make your test anxiety, and these are:

Preparation - Study and re-learning that they are the ones you still erinners, even if they are under stress, good study habits, adequate rest, exercise, and regularly visit all unssignments on all tests

-A positive attitude - develop expectations de logiquesNe leave out the impact on the results of their investigations, and to avoid the devastating effects of negative results, a system of ricompensa so that you succeed, you should.

Relaxation techniques - breathing exercises and pictures der event, muscle relaxation techniques can help to address the concentration is not too early, and be sure to distract ditutte brides who

NE, when you feel overwhelmed, or if the fear is just a break and do the right things, and breathing exercises that can help to calm down, and then focus on Führungimento exist. Groped Not to worry, only the administration. Convinced that we shake off the fear. Divert your attention or  Thoughts of fear, something to be feared, or your opinion.

  There are several factors that af maiectar efficiency Déqué study period. Make sure that your study is quiet, smooth, comfortable, clean and easier and pleasant temperature. One can study without distractions tThe most attention, the test may be the fear that if they are not removed.

Test anxiety can be successfully the level of his wants. If your mood is a Kontrolle about their fear, their chapparecchi for success is great.