The proof is there, all two of three adults are overweight or obese, a percentage that has grown steadily for decades. Part of the reason is a new kid on the block called sarcopenia. And "the premature loss of muscle mass and strength by a lack of physical activity and physical inactivity. This speeds up the causes of obesity and body mass for the elderly.
The effect of the combination of the two diseases - übergewicht sarcopénieet are devastating. Obesdad cause and / or complications in many diseases - including cancer, heart disease and diabetes.
Because of this terrible situation of many people in their anni'50 and are very dependent on others to help, dressing, eating, bathing, cleaning the house, and hiking. These men and women are without their health, mobility and independence and thus the quality of life.
The tiporichieste support that thise people to operate in a plane is not comfortable. All medical services that are needed in the future, for this epidemic of adults can not be reached, even the richest nations of the world. And "well known that these two diseases are preventable and the country, we are so serious unhealthy?
Many people have étéen waiting for a miracle drug or advances scientists, their health, but in May this year there will reach the high Niveau health, we all want are. Maybe say most evidence of sarcopenia antidote - in fact - never had a penny for a pharmaceutical company. In contrast to the billions of dollars were involved in the development of medicines for the treatment of osteoporosis, which deals with sarcopenia.
The solution to these two condizionion are very simple, regular, vigorous exercise, including strength training and eat more food than we have today.Unfortunately, the großenIOR part personasnas willing to take these measures to the dramatic effects of sarcopenia and obesity in people's lives.
The good news is that all adult health particulierDepuis age of 40 years in May to take immediate steps to attuareun program that reduces the risk of sarcopenia. Strength training is the key to prevention is defined as the use of machines or free weights WiderstComporta and a gradual increase in the resistance against the strength of a product.
And to build our strength and our health in our lives, each of us to do everything possible to overcome the disease and prevent sarcopenia. This ensures we are able to ensure that we ourselves have to live independently in our own four walls as long as possible. Increasing the quality of life would give us more years to enjoy the freedoms.
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