The research by Professor Paul Thornalley broccoli has to surprising conclusions. The research team found that broccoli may help control blood glucose levels. In addition, the data suggest that the adoption of these foods can also reverse the heart damaging effects of diabetes
The main conclusions of the study on broccoli.
Broccoli contains sulforaphane a connection, confirméULA the production of certain enzymess in the body.
This enzimi the protection of vessels and lowers the levels of certain molecules that damage cells.
They found that the level of sulforaphane reduced ROS (reactive oxygen molecules), to a large extent. The level of ROS increased by hazardous levels of hyperglycemia, ie excess sugar in the blood in the body.
The damage to cells of the body can be in this condition. Sulforaphane in broccoli can help dhese effects of diabetes on the heart.
Another result was the sulforaphane in broccoli, which stimulates the production of Nrf2 protein in the body. This is the protein responsible for the repair of cells, through the provision of detoxification and anti-aging enzymes in the cells, and the reduction of oxidative stress on them.
Based on this enquêteio of sulforaphane can inbroccoli and the amount of Nrf2 double. This is very advantageous for dieInstandhalttion and repair of cardiovascular damage.
The study suggests that broccoli can be very useful to the supply of sugar in the blood and reversing the effects of diabetes on the heart. The antioxidant properties and high fiber are known in the long time find broccoli glycemic control is a further reason for this incredible ventilationaja food.
Fast and lasting weight loss is a combination of external and internal Factors. Hergestelltwieder outside the movement and nutrition are of course helps to lose weight. But it is also necessary to focus on internal factors impulsarción their metabolism and the motivation to lose weight.
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