How to relieve stress through daily

stresses in daily life seem to May minutes. Non-recognition of stress can lead to a series of physical and emotional problems. With the newspaper on the few incidents in life, and stress can be better prepared to cope with major events. Take the time to write in a journal every day, taking into account the details, large and small.

Create a newspaper. Make the room comfortable and visually agréablemesure. Teneretutte forniture on the hand.

Set a time each day for the magazine. Select a Time, Less Stress, either morning or evening.

writes about the small things, such as strengthening shit dogs during his morning walk. To talk about how he felt at that moment.

Write to one person, real or fictitious, like the newspaper. Select a deceased father, an old friend or someone you trovaora in your life. MakeYou do not worry about her writing with this person, just someone who has the power.

Keep a notebook and pen beside the bed. Record ideas queusted awakened in the middle of the night or tomorrow. Importantly, or write to the strange dream of reading.

by the magazine, in a range of frequencies. Note the structure of emotions and behavior, especially in times of stress.