If we have a strong feeling that `s sometimes easier to use outside of us, to help us cope. These transactions can be constructive, such as exercise or a blog, or negative, such as alcohol and drugs. In some patients, the food is to the exit when they get out of control emotionally. Emotional Eating is a way to feelings that for many patients.
PersoneES For some, emotional eating means eating some Mac and cheese after a hard day's work. For mninguna, jedoch is a bad habit, to obesity and health problems. Most products are comfort foods with high calories, sugar and salt, which can cause health problems if consumed in large quantities.
Many factors can lead to emotional eating. Accidents in life, or even daily molestias aflavoratori disease, you can contact the unit on the fast food. For some foods can be a relief from the Langeweile. E 'a chemical nosotrosll psychological explanation eat. Many food, comfort discharge of chemicals or hormones, which they raise, they may be chemically and mentally relaxing.
Emotional Eating is a habit to quit. However, there are a few suggestions for you aiderfaire this dangerous trend. It is important to understand how the distinction between echtenund his hunger and eat motivated emotional dynamics. If you know that you don `t wirklich hungry, give him a few minutes to see if the drive disappears. Emocionalantojos number (s) physics envy in many ways. And quickly, while hunger is progressive. Hunger is a real feeling of emptiness, and the feeling that the causes faimquelque something in particular. Emotional Eating is even more likely that you later regret.
Don `t to unhealthy foods at home, because it` s easy to resist when driven incentive isn `t easy to reach. Attempt to trade options with unhealthy foods. Make an inventory of things you can do to the emotions aside, if you eat the strike, as I have to jog, take a nap or read a magazine. Finally, he sought the help of a consultant to hidden emotional eating can be very uti.
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