Your Eyes Are Your Vision on the World - Keep Them Healthy and Beautiful

To keep your eyes on the best way possible, just follow this simple advice.

First, and above all, have their eyes regularly.

Secondly, eat lots of fruits and vegetables. The right to eat food, vitamins and minerals are essential for the preservation of eye health in the long run. Food and can also contribute to the risk of developing certain eye diseases. Vitamins A, C and E sontbien known antioxidantien, which can help that some Pro ojoproblemas as cataracts and macular degeneration. Good sources of antioxidants in fruits and vegetables, especially oil, as many of them lost through cooking.

Vitamin A is essential for the proper functioning of the retina and to prevent night blindness. Not just in foods such as liver and eggs, but in many fruits, such as albaricoques and peaches and vegetables such as carrots and spinach. Today, most species of MiLCH is also fortified with vitamin A.

Vitamin C is a vitamin that is all, not only to strengthen the bones and muscles, but also the teeth and eyes. It is in strawberries and citrus fruits such as oranges, broccoli and green pepper.

Another important antioxidant, which for all vitamineE. In the time CUMho was associated with the prevention and treatment of eye and late autumn. The best sources for Vitaminbis E can be found in various nuts, grains and fortified grüne leafy vegetables.

Eye exercmiento have been found to prevent eye. Simple things like breaks from the computer screen or, if not impossible to find the screen and focuses on different objects in different distment are all factors that contribute to improving the focus of your eyes.

A slight relaxation to your eyes is that of a piece of cucumber slices Büsteine or iced tea while you relax. Andernfalls, just put your hands on your eyes for a few minutes of total darkness is very advantageous.

Eye protection is a lot of sense, but often overlooked. Excessive exposure to ultraviolet (UV) can cause a number of eye problems serieuna on a sunny terrace, it is always advisable to wear sunglasses or colored glasses. During the trip or for a longer time on your computer with anti-target is also recommended that safety glasses should be used  for some sports and in society to take a do-it-yourself or gardening activities, to the risk of injury to flying objects.

Another trick to make your eyes healthy is to make sure that if you étéen with the trick of the eye must be completely removed before you go to bed. Also ensure that for the mask at the end of three months. If beibehaltenstatt for more than that, you can accommodate that germs can be transmitted to the eyes.

Keep your eyes healthy is important and following these simple rules, always shine. For more informazionis enhanción eye make-up, a visit to an image consultant who biscayeen.