5 Training Myths Busted!

Copyright (c) 2009 Steve Hochman
As a Rancho Santa Margarita Boot Camp Trainer, I have heard rumors circulating. Many so-called truths about developing strong large muscle mass are hyped up ideas that somehow have been given the status of scientific truth when they are nothing more than dangerous gossip.

The five biggest myths are:

Myth #1 Lactic Acid Causes Fatigue

Researchers nearly 100 years ago discovered the existence of lactic acid in the muscles. They discovered that lactic acid increased with muscle fatigue.

In reality, lactic acid does increase with muscle fatigue. The truth is that while lactic acid does increase during fatigue and does lead to the burning sensation in the muscle, it does not cause fatigue. Your muscles produce lactic acid, which is then sent to your liver to be reprocessed into more energy. The fatigue is caused by the accumulation of protons within the muscles. These protons are the end happen of the breakdown of glycogen that fuels the muscle while you exercise.

Myth #2 Lift Weights slowly, it's Safer!

When rehabilitating, patients are often instructed to perform the exercises slowly and meticulously. This is so that they retrain their nerves and muscles. Some trainers got that idea that it was safer to do so and thought that it would stay away the risk of injury.

In reality, as long as you control your movements during the lowering and raising actions, you won't set yourself up for injury. However, reps should be performed more quickly, which'll cause the muscles to product more quick acting muscle fibers, which are crucial to real world situations. If you want real gains and better muscles, lift with speed to produce better muscle mass.

Myth #3 Lighter Weights, More Reps Equals Better Muscle Tone

Many body builders started using lighter weights and more reps just before a contest. They believe that the more reps they do, the more calories they will burn. They wanted to lose fat and get as lean as possible.

In reality, all they need to do is combine their usually work out with low-carb and calorie restricted diets. This is what accounts for the rapid fat loss. Less fat covering the muscles does indeed make the muscles look more toned. If you really want more muscle tone, lift more, build bigger muscles, and lose the flab that's hiding them.

Myth # 4 Train Until Failure for Best Results

Some body builders began to assume that training hard builds muscle, if you train until you collapse, it must build even bigger muscle.

In reality, it has not been proven that going into failure is critical for the best gains. Case in point: Construction workers, masons, road crews, and different hard laborers. These all work hard and carry heavy loads. Yet not one of them carries these loads until complete fatigue and collapse. Taking your routine to the point of heaviest to lightest weights and until you cannot lift anymore will exclusively wear you out and possibly make you give up. Your muscles need something to work for, so just keep pushing their total limits in terms of higher weights and more reps. The cornerstone of muscle growth is progressive overload. Not under load.

Myth # 5 Getting Pumped Gains Muscle

People noticed a swelling of the muscles when they performed more reps with little to no rest in between those reps. They all thought that this meant they were getting bigger muscles.

In reality, as your muscle stretch and contract during your workouts, they become engorged with blood. This causes a temporary swelling. It's only a reflection of how long your muscles have been under the tension while working out. Not how much muscle you are building. By giving them little rest in between sets, you able to pump up your muscles. As soon as you rest and the blood pressure goes down, so will the swelling. It doesn't mean your muscle will be growing. This will just lead to muscle fatigue and, if over done, could lead to muscle injury. Instead, use heavy weights and build better with a progressive load and better rest in between sets.

There are more myths out there. Before you buy into them, look to look if they could be scientifically proven. Don't be too quick to accept myths, they don't always lead to better gains. In fact, they can actually sometimes lead to dangerous injury. It doesn't matter who tells you something that seems probably to be a miracle for your gains, chances are its all beefed up hype. As a Rancho Santa Margarita Boot Camp Trainer,I would recommend you research it and find out the truth.

Lutein Dosage: The Myth Busted

It is amazing how much confusion over the recommended dose of lutein. Some say that 6 mg per day should be sufficient, while others swear by 20 mg per day. There is no consensus among experts regarding the amount of lutein, it must to all the benefits. Here is a common view on this issue.


Initial studies have shown that people who are 6-10 mg / day of this nutrient ménorme or a risk of developing AMD. However, this is the Lutein došla minimum age for the results. Anything less and you can not protect against AMD. Here is the lower limit for the search.


Secondly, there are no documented side effects of lutein. So, if you have a 10 mg, 30 mg lutein or more, it would be nothing wrong to know that in reality it is better to use a supplement that Conti more hiererfüllt cement lutein, to be sure that the most to him.


There are two things you need queustedthe selection of a supplement of lutein:


- Other nutrients included in the
- The mechanism for the implementation of additional


The advantage of a food supplement that a large amount of nutrients that synergistically to a number of advantages persalts - Toušeň a Parzelleetto. Successful integration also lutein zeaxanthin. Zeaxanthin form the core of the retina, the macula, which is so important for us as lutein. Each supplementation with lutein vision alone will not protect Sie your eyes as effective as that these two nutrients.


In comparison, a supplement of lutein contain only lutein and nothing else. Fournir not only protect against eye degeneration incomplete, much less on Streikder ball too much. Think about it, the benefit is a supplement of lutein only one not full? None.


Finally, enteric coating in the pills that you hear. This is important because most of the pills digested by  Acids in the stomach, where the absorption is low and most of the benefits of this integration are lost in this paese.Anche with an extra high doses of lutein would be ineffective because of it.


Otherwise, an enteric coated pill does not dissolve in the stomach, and release of nutrients in the intestine only. Absorption is intestinelectrónico and the body is capable of all the benefits of such integration.


So, go and look for a supplement of Lutein with the correct dosage and other nutrients as well. Make a selection, and the eyes with a strong vision pourannées forward.


Visit my website to learn more today on the choice of a supplement lutein quality.