Lutein Dosage: The Myth Busted

It is amazing how much confusion over the recommended dose of lutein. Some say that 6 mg per day should be sufficient, while others swear by 20 mg per day. There is no consensus among experts regarding the amount of lutein, it must to all the benefits. Here is a common view on this issue.


Initial studies have shown that people who are 6-10 mg / day of this nutrient ménorme or a risk of developing AMD. However, this is the Lutein došla minimum age for the results. Anything less and you can not protect against AMD. Here is the lower limit for the search.


Secondly, there are no documented side effects of lutein. So, if you have a 10 mg, 30 mg lutein or more, it would be nothing wrong to know that in reality it is better to use a supplement that Conti more hiererfüllt cement lutein, to be sure that the most to him.


There are two things you need queustedthe selection of a supplement of lutein:


- Other nutrients included in the
- The mechanism for the implementation of additional


The advantage of a food supplement that a large amount of nutrients that synergistically to a number of advantages persalts - Toušeň a Parzelleetto. Successful integration also lutein zeaxanthin. Zeaxanthin form the core of the retina, the macula, which is so important for us as lutein. Each supplementation with lutein vision alone will not protect Sie your eyes as effective as that these two nutrients.


In comparison, a supplement of lutein contain only lutein and nothing else. Fournir not only protect against eye degeneration incomplete, much less on Streikder ball too much. Think about it, the benefit is a supplement of lutein only one not full? None.


Finally, enteric coating in the pills that you hear. This is important because most of the pills digested by  Acids in the stomach, where the absorption is low and most of the benefits of this integration are lost in this paese.Anche with an extra high doses of lutein would be ineffective because of it.


Otherwise, an enteric coated pill does not dissolve in the stomach, and release of nutrients in the intestine only. Absorption is intestinelectrónico and the body is capable of all the benefits of such integration.


So, go and look for a supplement of Lutein with the correct dosage and other nutrients as well. Make a selection, and the eyes with a strong vision pourannées forward.


Visit my website to learn more today on the choice of a supplement lutein quality.