Thursday, April 16, 2009

Preventing Congestive Heart Disease

For most people who have it congestive heart illness is preventable or even reversible if caught early enough. Its causes as well as effects are directly related to lifestyle choices and in some cases to other underlying diseases that could cause it symptoms. Smoking, obesity, diabetes, high blood pressure, physical inactivity, metabolic syndrome, and diet are completely risk factors for this most deadly of diseases.
These risk factors can cause atherosclerosis, which are lesions in blood vessels. This can lead to arteriosclerosis, which is a thickening, hardening, and calcification of arterial walls leading to a decreased blood supply. This affects the ability of the heart to do its job in an efficient manner. These risk factors can also harm the heart, weakening the muscle itself.

Preventing congestive heart disease is a matter of living a healthy lifestyle. By following some rather simple rules the most of people can keep this disease from ever touching their lives. Here are some things to consider in the fight against this disease.

Eat oatmeal every morning. There are studies that show that oatmeal helps remove excess fat from the body. Not only is it great for your heart but it is high in fiber and complex carbohydrates, helping to give sustained energy through out the morning.

Eat more Omega 3 fatty acids. These come from fish in the form of fish and are well-known to fight LDL (low-density lipoproteins) cholesterol and lower triglyceride levels.

With this in mind it makes sense to eat more fish, like salmon, that are high in Omega 3s. These types of fish contain no bad cholesterol, unlike red meat. If you do eat red meat stick with lean cuts to help cut down on the fats and bad cholesterol that is known to clog and harden arteries, which is a leading cause of congestive heart failure.

Getting daily exercise is also a good way to keep the affects of congestive heart disease at bay. Cardiovascular exercise keeps the heart strong and healthy. The heart is essentially a muscle and needs to be worked as such. If your overall body condition is weak chances are the heart is weak as well. Aerobic exercise works the entire cardiovascular system, including the heart, lungs, and circulatory system. It can be as simple as going for a walk or as you get stronger jogging, biking, or even swimming.

Learning to relax is the last thing you can do to help prevent congestive heart disease. Stress is known to increase the risk of congestive heart failure so taking time to de-stress is important in fighting this disease.

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