Yes, the food may not cause, or herpes. Nutrition is probably the least talked about herpes, but it can be an effective treatment for herpes, if you choose wisely.
This article has no special recipes, but the pain does not disclose, avoidance of cold foods. The idea of which foods to avoid when active herpes, and why.
The best part is, it seems that you have to do without the love of food. Only the balance throughout the day.
What causes cold sores?
Cold sores are the result of several adjacent cells during herpes simplex virus replication defective. It works well.
Herpes simplex virus enters the cell surface and take forces that control of the new viral. The virus destroys the cell to offer a new Herpes virus. Destroyed a number of cells, creating open sores, which we call cold sores, fever, or changes in the oral herpes.
How do the amino acids lysine and arginine herpes.
Protein amino acid arginine is important in creating and herpes simplex virus. Cells store arginine in a specific area within the cell.
Lysine, another common amino acids is very similar to that of arginine. Also stored in the same area arginine in the cell. Lysine, but not to eat the new viruses.
Flood more cells, lysine, arginine keep you less. Herpes virus herpes can create enough without arginine. If you have a lot of cold sores, somehow you feel to arginine, lysine, or not enough to pay.
avoid foods that cold sores can
Most foods contain lysine and arginine. Some were better together than others. High lysine foods to help to stop and prevent cold sores, because they exceed the energy storage cells, lysine and arginine.
Selection of foods that are rich in lysine cuts of meat - fish, chicken, beef and turkey. I want to eat pork, because it has caused a tendency for the acid in the body - and even contribute to the wound.
Dairy products are generally much higher in lysine - as well as soy and yeast.
Cheese, cheese, Wisconsin, and most are excellent sources of lysine to complete the installation. Flounder fish, rich in lysine, familiar food. 450 grams (one pound) gives a nice roar of 14 000 mg lysine.
Foods that cause herpes
Foods that are high in lysine, arginine may actually cause herpes occurs. If you are suffering from frequent injuries that will improve gradually, these products should cut - at least temporarily.
Most nuts and seeds are rich in arginine. In addition, ensure cereals (oats and wheat) to a high level of arginine. Most vegetables and bread are the main suppliers of arginine. These include beans, eggplant, radishes and turnips. Chocolate is probably the biggest factor is very high in arginine.
A balanced diet is the key to success
As you can see, many foods are very nutritious food arginine. We can avoid a lot of time to stay healthy. It is therefore necessary to avoid.
The most important thing is balance. At the end of the day is more lysine, arginine. This means that you may need to increase the intake of lysine in herpes labialis.
Lysine rescue capsule
Lysine is also available in a leaflet available - usually 500 mg capsules. And to find "cheap and easy, many shops are vitamins. This protein is very safe.
Although the surcharge is not included dietary lysine and lysine is still working well. Just take a higher dosage. Fire spread, many people around 3000-6000 mg per day.
By focusing on such as lysine and arginine on the production of cold sores, you will find a way to be free of herpes at any time.
Everyone is different, and develop their own program treatment of wounds. The right combination of herpes can mean different things to try to find what works best for cold sores, but the large dividends for their work .
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