The Most Efficient Cardiovascular Exercise

All jumping rope is a great way to increase cardiovascular activity. He maintains a healthy heart and body relaxed and flexible. This is a good way to go to the gym. To do this:

This accessory is very handy. Reliable quality you can buy a cable of at least $ 20.00

Accessibility is not just the price you pay, but also in the region. If you have enough room in the house that you take this activity outside.

They are very easy to carry. During the journey continues to the port in your purse or pocket, and procedure.

Jumping rope can burn up to a thousand calories per hour?

Choosing a good line:

Leather jump rope very strong. But you must see the ropes and handles for easy handling design.

Length of the chain is a very important criterion. Depends on the user. Adjust the string so that their average condition of the soil is in contact with handles. Now, legs up to the point where the rope touches the ground. In this position, make up your arms holders the ability for you.

The best way to avoid injury when jumping rope

As with all sports, you should warm up before training. It helps the "stretching and jumping, he is before the next set of exercises.

To avoid injury, you should have a comfortable pair of shoes on the feet and other joints wear protection.

Development

touching Step 1 - the rope handles the back of the heel.

Step 2 - Continue and proceed to the vertical rope turns.

Publications novice phase of training should be limited to five minutes per day. Furthermore, it is advisable to make every day. Only three times a week.

an intermediate step, four weeks to be continued after ten minutes, and lasts up to five times a week.

Developed and finally reached this stage, as practicing 4-6 days. Now you can be twenty or thirty minutes or more and are committed to five times a week.

If you are not sure whether all or part of the process before, it is good to be a professional coach, who seems certain skipping call. Before surgery is recommended to assess your body type and level of resistance to the coach to confirm whether a suit that is the style .