Thursday, September 2, 2010

Ergonomic Desk Chairs - Maintaining Good Posture For Spine Health at Your Work Station Part 2

Part 1 of this series deals with the basis to maintain good posture and healthy spine in the workplace. Ergonomic chairs are essential tools to achieve its objective of maintaining the health of the spine, good attitude and strong lumbar support.

Here is part 2 of the series that I will receive, the changes to workplace ergonomics that can help you reach your goals may be able to make.

A good attitude is to support on the lower right corner, and the thighs perpendicular to the body in a sitting position. Put your body back ergonomic chair behind a chair, sat up straight, feet on the ground and planted his feet on the ground. Then he began to write in a natural way, are ready to work. You can adjust the seat forward or back and may be revised upwards or downwards.

Experienced bank of workstations, desktops, or the work can be very useful to the user, select the level of the surface is determined will, his role is very important. The amount of the work surface, literally, can influence how they feel and influence attitudes. And remember that if the majority of work in sitting or standing makes a big difference in the size of the selection and fishing. In addition, the task of an ergonomic chair, chair to develop, so you can adjust the traffic needs of the body often depends on the table. However, if you come and carefully with the data, ergonomic chair for computer much better.

Properly adjusted, the seat office chair, office on his side. Keep a distance of 3-4 cm from the edge of the seat and legroom, added calf movement. The height of the knee should be equal to the hip, and if not, raise your footstool.

Well-planned operations should allow to sit comfortable ergonomic chair, watching a computer screen manually with phones, computers and files. These were two .through hard work and a health column

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