As with most diseases, including hypertension, the problem is not one solution is to find the motivation to refrain from harmful behaviors and learn to find new ways. If the data only response can contribute to this disease.
Some of the things that people in the fight against the use of high blood pressure are:
How can I learn to love food without spices, at least a pinch of salt?
How can I lose weight, if half the people around me, or can you do?
How does a person who is vulnerable to addiction trends, learning to say no to snuff?
How can a healthy diet if you can not boil water without burning?
Where can I find time, if I do not even have time to train my house clean?
These questions and many others were confused, not just you and me, but millions of people throughout history. Most people can time and again that complacency demon, in order to satisfy their claims, loss of appetite and the desire to be easy to leave.
Had success in the short term, certainly we have all experienced. We find the motivation to change. This kind of reasoning is common in the new year. But over time are routines and habits. Perhaps they are under the influence of friends or a partner, not some unseen damage here and there, almost to the flow of expression.
Therefore, there is no cure for diseases such as hypertension, that depends on our actions should be treated for the success as a general problem with the human condition. Our people's will is like a muscle. I am small, if it is implemented. Not great, because we want to be strong. Must be used, and each small victory, we will become stronger.
So not expect amazing results from the beginning. Small and the profit is entitled for his life, and meet with the progress. And then move to others. If you have a huge problem in life, such as smoking, snuff, but I do not know how you're going to try and win back a little problem. You may have much sleep the past. Prepare time and then enjoy your reward for this achievement and recognizes the benefits that more time to prepare for the next day. After such a way that they gain little profit, can handle the largest, such as smoking.
Finally, it is very important in order to hide the problem. You need to change at every opportunity. Read everything you hear, talk to people about you. Consider before you always know, even though you know that we are not ready to cope. At that time, mental processes to the changing needs and is entitled to remove them. But we can not say we do not exist yet. Welcome to identify them and enable them to recognize the need for it .
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