Saturday, March 14, 2009

Healthy Eating and Healthy Living

Health is wealth ...! A perfect plan for healthy eating! Maintain a healthy diet can be physically and mentally fit! When there is concern for the health, your life will be even better and easier! Therefore, eating for health and life-rich in the truest sense of the word!
Here are two and not for your diet plan:

What to do?

# Distinguish drinks can lead to stress, the fresh fruit succoe. Inclmieux all I can Früchtedasss more fiber. # Nu Less caffeine control of stress and nervous tension. Green tea or herbal tea can be a good possibility that antioxidants, reduce stress and stay fresh all day. The consumption of caffeine after dinner can disturb sleep. Tea or coffee after dinner in May to the absorption of some minerals in the body. After Luca hot latte is a better solution. # Tomo frequent small meals rather than großevon. # Keep fruits, vegetabless, nuts, seeds, and the daily dose. # Take a whole wheat bread or wheat bread. # Make the result of a diet low. # Make a salad of chopped vegetables with salt, pepper and lemon juice. # Keep an eye on the consumption of calories. # Not a few cloves of garlic daily.

Not

  # Do not skip meals, especially breakfast, because it affects the cadixntidad glucose in the blood. Also, the breakfast in enrgia to acquire and at the level of sugar  in the blood. # Do not eat just to get rid of tension. Avoid recording. Hamburger and french fries can cause obesity and increase stress. # Do not crash diet to reduce weight. Do you suffer graviproblemi health. # Do not take too much food: oil and fried foods, sugar etlimentos strength. Refined flour and white bread, red meat.

Try this for the graphics --

8 mAktinische - a fruit with nuts.

From 9 clock- With the juice of vegetables, nuts, you can drink milk with honey and almonds to toast with poached egg white. Lunch - rice or whole wheat bread, 1 cup yogurt, cabbage salad and de Bruxelles, 1 cup of cooked vegetables. Tea - A cup of tea with or without milk (try to avoid sugar), nuts, 1 or 2 sandwiches Lunch - rice, bread, vegetables, legumes, tofu, fish / chicken or beef (some help)

Eating a healthy and balanced diet, regular exercise  and stress-free mind ... These are the secrets of a healthy lifestyle. See for yourself.

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