Sleeping Positions

Here are the most common, while lying in bed:

After the awakening

The people sleep on their side more than in any other place. In fact, according to the method of evaluation and counseling, about two or three people sleep on their sides. Sleeping in a party has the advantage that the reduction in the incidence of snoring, sleep apnea and obstructive sleep apnea. It also helps open the airways and is very useful for the position of women expectn, perdere sense the pressure in her belly. Twice as many women, for their part, to sleep with men.

The disadvantage is that the majority of sleep, the pressure on this side of the body in the arms and shoulders. This can cause severe pain in the neck and shoulders, and the loss of blood circulation in his arms. However, this can be solved with a specially designed pillow pertraversine Queets side, because they are an adequate placement of colloder, arms and Schultern.

Back to sleep

Unlike the coast, sleep, sleep on their backs can promote snoring and back pain. Sleeping in the back, a gentle, but the support of businesses in three curves of the body, behind the neck, in the small of the back and lower back. To achieve this goal, the neck with a pillow, knee braces contrôleun and angolopuò be useful to Zimmertto relaxation and comfort.

Stomach sleeping

More children and young people who sleep in this position as an adult. This position is often referred to as male by the neck seporque tension can cause pain and stiffness of the neck. You can also have a responsibility to contribute to the syndrome of sudden infant death syndrome (SIDS) in infants and young children, said that the states UnitiNational Institute of Child Health and Human Development (NICHD), National Institute of Deafness and other communikations disorders, and the Center for Disease Control and Prevention.