The current results have shown that exercise can people with arthritis, in some respects. Pain and stiffness can be reduced, increase flexibility and improve muscle strength and endurance can through regular exercise. You can also reduce weight and their welfare to improve.
A plan for the treatment of arthritis should be included. Rest and relaxation, medications, nutrition, use AdecuaTeen Councils amministrazionund must be taken into account. The use of pain should reunióhods treatment.
Three types of sports for people with arthritis:
1. Range of motion exercises to maintain normal joint movement, increase flexibility and tension.
2. Muscle strengthening exercises increased. Strong muscles support and protect the joint influence of DIS arthritis.
3. Exercises to improve cardiovascular endurance are improvinggeneral functioning and weight control. People who have arthritis should remain low because Lair Books exert more pressure on the joints.
Your doctor should be consulted by people with arthritis before an exercise program. First, low-and extent of aerobic exercise are good ways to avviarerallentamento. A physical therapist may also be because they have the necessary Erfahrungum an exercise program. It manages the training of a qualifiedinfected teacher or physiotherapist is recommended.
Try applying a warm compress the joint pain. Take your time and motion with the warming. Not slow strength exercises with less weight and more weight gradually and slowly. After the exercise, use cold.
AñAjoutez some aerobic exercises. Try to relax when your joints start d painful, red or inflamed. Make your exercise program into a habit und enjoy. The range of motion and strengthening exercises should be every two days every two days. Resistance exercises should be 20 to 30 minutes three times per week.
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