If you want to ensure their control over life is not really avoid eating on the run. We all know that a disaster for any attempt of a healthy diet.
But it should not. Thank you for that consumer demand for the millions of people like you want to eat healthy fast food, you can now find in many food conscious menu.
You can also learn to fast food and order in that it is a significant reductiondervo increase your calories and fat.
Here are six rules to remember when to display:
1) Do not ask or sauce on the side. If you order chicken, fish or meat with the mayonnaise is a great favor. The same applies to any sauce on your sandwich. It is rich in calories.
2) roast chicken is always a good choice. If you have a decision on the sandwich, not crispy, fried bread or things. Chicken is almost always less heatiend and fat. If you do not have sauce, go with a selection of low-fat sauce, or do so on the page, it really does matter!
3) salads not get anywhere if you slow down the high-fat dressing. Many people assume that erreur mean eating the salad you eat healthy. It is not safe. You must be a low-calorie salad (salad with fried chicken or bacon to the top is einno-no), and you should always look for a low-fat seasoning.
4) Searche according to various options for the promotion. If you avoid the big fry, do so. Many restaurants offer many opportunities to question the value of nuovarriture. Enjoy healthy options (fruit, vegetables, etc..)
5), a soda or water. Everything else isto empty calories. It is a must for anyone seriously healthy fast food. A large Coke contains 400 calories and carbohydrates, 80 +!
6) It is possible the portions. Really, it is possible. "Super-size "is your enemy. she said.
Finally, here is another great fast-food lunch healthy idea, this time it CO table.
Fresco Ranchero Chicken Soft Taco - 170 calories, 4 grams fat Frescoou Burrito Supreme, Chicken - 330 calories, 8 g fat
And remember, always with food or water for soda. You do not need more calories.
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