Did you know that there is a real reason why you still feel gas after meals. There are some great things, but I was more discussion is that I explain. I'll give you the answer why you have gas after meals and at the end of the constant feeling of fullness, with her.
The main causes of gas after meals
Eating too fast: Most people pasment are all supposed to chew a mouthful of food, minimumns 40 times. This applies insbesondereKönig for carbohydrates, which are distributed mainly in the mouth, not in the stomach. Sometimes, when it starts to chew all foods well before swallowing to find you feel much better for him.
Drinking liquids with your meal, the stomach must be diluted in order to work properly. Quello, what you do? Quake that all water and liquids with our meals by his thoughts. The truth is that he does not drink Flüssigkeiten for 30 minutes before a meal and 2 hours later. Sips help correct swallowing food sometimes, but gulping liquid is completely beyond question.
The lack of good gut bacteria: May is the notice all the ads in accordance with the yogurt on the promotion of positive bacterial nelyogurt. The reason for cetteest bacteria that are essential for proper digestion. Because, when all the benefits of bacteria in the body to dien and to die. We are closely linked, and if the good bacteria in your body is in poor condition as you. An important suppressor of the good bacteria in the body is a toxic diet rich in refined flour and sugar, which fuels the growth of the natural enemy of the good bacteria, Candida albicans.
Most people are unaware that Candida albicans is the most common cause, not only for digestive problems, but allergies, asthma. Also effects on the brain and is one of the most commonly associated with ADHD and ADD. In fact, a symptom known as' brain fog is perhaps the most common symptom with which a candidate who suffer. It creates a feeling of constant spaciness and the inability to 100%. The best thing we puisseede fzona to find out whether they are at risk of candidiasis is a li
1 comment:
Gassy no more. I switched out white flour in my diet for 100% whole grain SPROUTED flours from Shiloh Farms. These sprouted flours are probiotic and actually helped improve my digestion as they digest as a vegetable! Check out sprouted 100% whole grain SPROUTED PRETZELS made by Unique! Amazing - eating pretzels without feeling bloated. What a concept.
Post a Comment