Carbohydrates, High Blood Sugars, Diabetes - Know The Connection?

There is a strong relationship between carbohydrates, hyperglycemia and diabetes. Carbohydrates give the body energy and fuel it needs to function properly.
There are two types of simple and complex carbohydrates. Simple carbohydrates are in foods such as fruit sugar, corn or table sugar and glucose. Only the molecules of sugar. Complex carbohydrates are the foods containing three or more liéess sucre. The creation of carbohyadvise and sugar in the blood is that, if there are problems for diabetics Celebrities. A better understanding of the relationship for the control of diabetes ...

Personal experiences

I am diabetic type 2 and on time, my blood sugar levels by diet and tablets. Glycemic control is very important for all diabetics - is the only way to the complications of health, illness cardiaches, amputations by neuropathy, kidney disease and premature death.

Before vier years, the amount of sugar in my A1C start out of control - are not high, but massive on the agenda. My doctor increased my medication - without success, my blood sugar was all over the place, I was able to move from a high reading in the night and after a hypoglaecemic (low sucredans the blood) in the early morning hours.

Then I discovered the Atkins diet, and because I wanted to lose weight, I have begun to emphasize the low-carbohydrate, Protein of Männeru.

Here is when I discovered the true relationship between complex carbohydrates and high blood glucose levels and diabetes. Suddenly, my blood sugar has stabilized, because it does not accumulate large amounts of carbohydrates, which has my blood sugar is too high.

This sembleirait against the traditional consiglisulla proper diet - rich in complex carbohydrates - for diabetes. You see, I realized that I should avoid soft zuckpreserved foods - carbohydrate content simple. I did not know that most of the complex carbohydrates from bread, potatoes and cereals afectaned my blood sugar too much.

But (always a "but" it?) The Atkins diet is not suitable for me. Constant diarrhea, the stress and disability. DONC I went to the food after 3-4 months, and, of course, my blood sugar was out again.

But now I learned the connection, everything had to do was for mich to find the program after the first low-carb.

And recently, while those for diabetes research from my site, I discovered a program that suits me, and describe ens further information on my site for people with diabetes.

Mioconsiglio for all pre-diabetics and diabetics, do your research! Understanding the relationship between the complex carbohydrates that we eat, how they affect your sugar level and how can sAnguitaDamage to the control of diabetes. Once you have this link, or search for a diet that can affect the security that his blood sugar back under control.

Remember that many hydrateset carbon (or complex sattuazione) and offer a high level of sugar in the blood, if you have diabetes, the body can not involve additional costs