EFT or Emotional Freedom Techniques can make a huge difference in the quality of your life. There are so many ways that EFT can help you live your life, it is difficult to reduce to 7. EFT can help with both emotional and physical problems and if you are diligent to exploit the results will come.
Here are 7 best reasons to learn to use EFT and use it on a daily basis.
1. EFT can reduce your stress level. Stress can affect your life and your health in many negative ways. Regular use of EFT to deal directly with stress can bring immediate relief. There is no reason to go through life with your body tied up in knots of stress when some simple puncture can drop your stress level significantly. Stress is all about your reaction to what happens in your life, and EFT can help you change how you react, thus reducing your stress level.
2. EFT can help you deal with issues of self esteem. When you feel bad about yourself, nothing in your life seems quite right. You have an inner critic in your head, looking constantly at the error you make, and throw things about him. You treat you more harshly than you would never treat someone else. Quiet that inner critic once and for all with the EFT.
3. EFT can help treat and reduce anger. Anger can be a very destructive emotion for anyone carrying around a lot from him. Anger can damage or destroy relationships, can cause much misery, and can ruin your life if left untreated. Typing on your anger with EFT is a quick and easy to start letting go of anger and moving to a place of peace.
4. EFT can reduce or eliminate physical pain. EFT is extremely effective in reducing physical pain, whatever the source of pain could be. Headache, toothache, backache, knee pain, and all sorts of other issues can be handled quickly and efficiently with EFT. Even the pain of serious injury can be reduced by tapping, although common sense should be used with respect to whether you need medical care.
5. EFT is very effective with phobias. All kinds of phobias can be successfully treated with EFT. Whether yours is a fear of spiders, snakes, dogs or other critters, or your fear has to do with flying, public speaking, riding in elevators or heights, EFT can help eliminate the fear and real difference.
6. EFT relieves cravings quickly. Do you have a craving for sweets or sugary drinks or pasta high in carbohydrates? If yes, you find that you can use EFT to get rid of those cravings for food in a surprisingly short time. Take control of your desires, instead of letting them take control of your typing on the store.
7. EFT can help you release your past and move on. When you have had traumatic experiences in life, or have been abused by others, especially those closest to you, there is a tendency to keep those memories and feelings and replay them over and over in your head . EFT is an amazing tool for tapping these emotions and memories, allowing you to move forward with your life.
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