Beautiful skin and eyes sparkling with a lively intelligence and activity are the desire of every person. Youth preserved and good health is what everyone wants. It is easy to do in keeping the body clean and detoxification. The best way to achieve this is through a system of detoxification. It removes toxins and other unwanted, undesirable things of the body such as chemicals, pesticides, heavy metals, preservatives, etc. of the body. This will be a clash between 2 and 30 pounds of total body weight of the person. Hence the loss of toxins and intestinal plaque will also help weight loss.
A detoxification program will also help victims of drug abuse, alcohol abuse and other addictions. These detox diets will eliminate all impurities from your body, cleansing the liver, kidneys and other accumulations in the lymph system.
The secret is lots of fiber and water. Vegetables, legumes and nuts provide fiber. The meat should be avoided because we all know it does not provide the fiber and increases rather bad cholesterol in the body. Wheat, corn and other starchy foods like bread, pastry and pasta should be avoided.
Citrus juices such as lemons, oranges, grapefruit juice also berries such as grapes, cranberries, prunes, etc are good to take. They are simple to make, delicious to taste and contain proteolytic enzymes necessary to break the mucus plugs in the body. The smoothies are not only good taste but also rich in antioxidants and other factors essential for easy cleaning.
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