Thursday, October 1, 2009

Diabetic Diet Meal Plan - The Essential Treatment For Diabetes Type 2 - Lose Weight Now

If you or someone in your family has been diagnosed with diabetes then you've probably received a list of things you must do, including changing your diet.

Dietary recommendations for type 2 diabetes mellitus is high in fruits and vegetables, low fat, low sugar and low in calories. As you know that this diabetes meal plan can be consumed by the whole family. It's just a very healthy way to live.

Another recommendation is for diabetics to eat every day at the same time. Due to the fact that your body is resistant to insulin, you'll feel better if you eat at regular intervals.

Another recommendation is for diabetics to eat to lose weight, lower cholesterol and reduce blood pressure.

These recommendations were incorporated into the plan diabetic diet meal.

It is a fact that if you lose only 5 to 10 pounds you will lower your blood sugar and blood pressure.

Stay on this diet and strictly follow and you can lose 40 to 50 pounds.

There is no food that will cure his diabetes, but the combination of good food in proper amount can certainly reverse your diabetes.

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