Tuesday, October 20, 2009

Here Are the Foods to Avoid If You Have an ADHD Child

There are a number of foods to avoid if you have a child with ADHD. There is a very good chance that you are or have fed your child foods that have made their illness worse. It all comes down to ingredients in food. Foods that are not natural and processed are the worst. But not all processed foods are bad. To get a better idea of what foods to avoid if you have an ADHD child, take a look at the list below:
White bread and refined sugars - white bread is bad because it turns into sugar. Refined sugars can be found in snack foods such as candies, chocolates and cakes. You can still eat your child tasty food, just make sure to read labels to ensure it contains the least sugar. You may want to consider purchasing sugar free snacks rather than be on the safe side.

Why sugar to a child ADHD worse? Let's look at what she does for someone who did not have ADHD. Most times when people consume sugar, they feel good for a while, but after an hour or two, they plummet in blood sugar, then left hungrier than before and want more sugar. Did you know that sugar is addictive, even for children? Yes, it's true. Once you tumbles sugar, go with your mood. Sometimes you may feel tired and other times you feel irritable May Anyway, this is not healthy for anyone, especially a child who is already very sensitive to their moods and intense experiences, irritable mood swings.

Foods containing additives - preservatives and other artificial flavors are not good for your child. This is one of many foods to avoid if you have a child with ADHD because they play a role in contributing to worsen hyperactivity. Various studies have shown that children who have eliminated foods containing additives and other conservatives had better control their disease and were much more relaxed than other children continued to consume processed foods.

Knowing what foods to avoid irritation of ADHD is not difficult. All you have to do is to ask if the food is pure and it contains lots of sugar. It is quite obvious because the foods to avoid are generally not very healthy for anyone.

Although the treatment of your child by avoiding certain foods, you should also consider other natural ways to treat ADHD. One of the best ways to treat a child is naturally give them supplements herbal. This helps you avoid having to give them the prescription drugs that are highly irritating to their condition. Some remedies herbal you may want to consider using are St. John's wort, passionflower, and 5-HTP. These remedies should be enough to get the symptoms your child is under control.

So remember what foods to avoid worsening of ADHD, as this information will certainly prove useful in the future. Remember also that the foods to avoid if you have a child with ADHD consists mainly of those who are normally not very healthy to begin with. Focus on whole foods such as fruits, vegetables, lean meats, and natural remedies and your child must be cured.

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