If you consider taking lutein for macular degeneration, there are some things you should know. Firstly, you may already have enough nutrients in your daily diet.
If you eat kale, spinach, corn, eggs, collards, turnip greens and green beans, you've already found some. The dietary recommendations of the USDA for 2005 are to consume 4-8 mg per day. You can get that in a cup of cooked turnip greens, cabbage, spinach or kale.
If you prefer, you can eat one cup of cooked green peas, a cup of corn and a cup of raw spinach every day. Your total daily would be more than 10 mg.
The eggs are not very good sources, but in one study, researchers found that eating 4 egg yolks per day did not increase the density of pigment in the retina, which is the goal of supplementation. The pigment protects the retina against oxidative damage caused by the sun and other light sources.
The link between lack of lutein and macular degeneration is fairly well established. But as you can see, it is fairly easy to get enough by eating foods rich in nutrients. There are, however, other reasons to consider taking a daily supplement.
Studies indicate that many of the so-called aging diseases are preventable. They may even be reversible.
Low antioxidant status in the body is associated with several of these diseases. A low intake of nutrients, the period is a problem for many people, but it is especially common among the elderly.
Many elderly people suffer from lack of appetite and absorption of nutrient poor. It has been demonstrated that the weight of a person is not indicative of their nutrient intake. There are many rich in calories but poor in nutrients from foods on the market.
But instead of taking lutein for macular degeneration, you might consider taking a multi-nutritional formula. It might improve your overall health and provide additional benefits for your eyes.
In some studies, blueberries have been used, and zeaxanthin. Zeaxanthin is almost identical to the lutein and is always at her side in vegetables. Supplements, however, may not contain. The antioxidants are blueberries called anthocyanins. They seem to be very powerful.
Plain old beta-carotene found in carrots and most multi-nutrient supplements, is known to be important for continued good vision. Studies of lutein and macular degeneration are still in the conceptual stage. Scientists do not "know". They "think".
Although they may be a little harder to find, there are some supplements on the market that contain almost 70 different nutrients, the basic "essential" vitamins micronutrients such as curcumin and zeaxanthin. If the most essential are lacking in the diet, deficiency diseases that are easy to spot will occur.
If there is a lack of micronutrients, it may be that other diseases, less easy to identify, appear. Maybes hand, it is known to increase your nutrient intake without increasing your caloric intake is beneficial for your overall health. So before buying lutein for macular degeneration, you can learn more about what might be what you do for your health.
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Along with the known benefits of lutein for eye health there is now evidence that it can also protect our skin for UVB light. This type of light is what causes sunburn and skin cancer.
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