have stopped smoking! Yes, easier said than done. Smoking is bad for us, but it is also one of the hardest habits to break. I have some tips for you focused and push him to his goal of living smoke-free.
Advice to stop smoking quickly
Stay active : Not Your espritoccupés and Körper. This will divert you want. Performance and other physical activity will greatly reduce your desire to smoke.
Winner: their efforts. Reward is a great motivator. And it works. Every time you come to a short or long term, offer a reward. Write down what the reward will be in your newspaper. In this way you have something to promote.
Keep your real objectives: If votreobjectif is to stop smoking in one day, good luck. I am not saying that no one can make is that some of us need a little more time than that. 1 or 2 weeks is a realistic goal that we have. Wean slowly, not too slowly, gradually overcoming cravings.
He is working to overcome the addiction. You need to stay and is committed to its objectives. At the end of smoking is a choice we have. You can choose PouvoirrWählen you not to smoke.
With a support team that will help you a lot. We have everything before you leave, make your last time.
Ynosotros kill, which is every breath you take. Today, choose to quit smoking for good. You can fast.
I have done and can
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